Hot Hatha Yoga
Voir tous les avisCliff was a great instructor, helping us readjust our stances throughout the class. I do wish there was more flow between movements and that it was a little less bright in the studio. Amenities were great and the studio was clean. The workout? The sweat? 10/10 ✨
iGita is a uniquely hot and regular temperature Yoga, Pilates and Spin Studio. They…Classic Reformer
Voir tous les avisBarre Life is my favourite Pilates studio - and this instructor was KILLER! She made amazing use of the time and pushed us through series that left me breathless. She was tough but encouraging, and used exercises that were interesting variations on typical beginner moves. Not too complicated, but incredibly challenging for the body. Such a talented instructor!!
Discover the Art of Graceful Strength at Barre Life Pilates Studio. Elevate your…Step
Voir tous les avisThis was more intense than I thought it would be but it was lots of fun! It takes a while to get the moves down but Jackie was great and showed alternative for beginners. Everyone was so supportive and welcoming!
With amenities and services ranging from group fitness classes to customized nutrition…Mat All Levels
Voir tous les avisKelly was amazing. Her instructions were so clear and calm and she watched each class member to correct poses or make sure their bodies were feeling good with the positions. Using the rings was a new experience. It was just the gentle core workout I needed.
Creating a Healthier, Happier You! Studio Zee Pilates, serving the greater Hamilton…Salsa Night
Voir tous les avisFun, the instructor was making sure everyone did the steps right and give everyone a chance.
Lakeside Yoga Dance & Wellness, is a community and studio for everyone who wants…Quiet Hatha
Voir tous les avisTamara was amazing! Had such a good class with her- I would highly recommend!!
With a friendly community, diverse range of classes, knowledgeable teachers, and…- They are pretty much the most awesome workouts ever. Workout to great music, with…
- Welcome to your new yoga class, where you are welcomed into the Oxygen Yoga & Fitness…
- The qualified fitness coaches at our studio know the particular needs of women when…
ZUMBA + TONE
Voir tous les avisI'm so happy to have finally found this Zumba class. The minute the music starts, your feet and hips start moving. The choreo is easy enough to catch on to and as intense a workout as you make it. Some arm strengthening with light weights makes it a full body workout any age can do.
Burlington Fitness & Racquet Club Premier Adult Playground with Tennis, Squash, Fitness…