Sculpt Flow
Voir tous les avisAlyssa was excellent! She had great energy throughout the class. She taught me new and tough exercises. I felt very worked afterwords. Highly recommend ✨ and the space is so beautiful.
Their mission is simple: they help people transform their lives through yoga. By…LOWER BODY - HIIT
Voir tous les avisI really enjoyed the class. Darryl was motivating and attentive to form. I found the class small, intimate and supportive.
One on One inspired Small Group Training Project Sculpt is a training studio founded…Lengthen & Lift Reformer
Voir tous les avisI liked the class; it was challenging. I don’t do reformer as often but I felt like the cues were confusing and not intuitive - at the beginning of the class there was a pelvic hip exercise which once I understood it I got it but she did not cue it well at all and I was just laying there confused when I’m supposed to be getting my body warmed up. Also some of the counting was like 3 I did like 3-4 reps of the exercise, 2 another 3-4 reps then 1 so it just felt off sometimes.
Through movement, meditation and wellness they guide you to elevate every layer of…Vinyasa Sol Flow
Voir tous les avisChallenging and fun (but with modifications given for those who wanted). He was great at creating space for mindfulness, leading us in breath work, and connecting the practice to experiences outside of the studio.
*Voted Best Yoga Studio in Jersey City 2023, 2024 & 2025* OUR 200 HOUR YOGA TEACHER…