Musculation, Accès à la salle, …Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongRègles de sécuritéStrength & Conditioning
Voir tous les avisAlways had great coaching at Strength Culture. Jenny is a friendly and approachable trainer and kept a check on all of us.
"Through the pursuit of strength, it is our mission to inspire within you a belief…- Yoga, Étirements, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongRègles de sécuritéCore B
Voir tous les avisQuite a difficult class, no much break or rest, but I like the feeling of working hard and sweat… instructor will correct your posture if you do wrongly which is good.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Pilates, Musculation, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongRègles de sécuritéREFORM8 JUMPBOARD
Voir tous les avisFirst time doing Reformer with the jumpboard and loved it! Was lucky I was the only one in class and really appreciated Eva taking the time to teach me 1 to 1, showing me each move whilst correcting my posture when needed. Some moves were definitely challenging and with added cardio. Will definitely do the class again ☺️
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… Re/Cycle
Voir tous les avisFirst time in a spin class. great experience. Trainer and peer v encouraging. still getting used to the idea of feet being "locked" to the bike and no escape from cardio. c:
RENATION is driven by the idea that strength echoes across collective actions. They…Arm Balances and Inversions
Voir tous les avisOne of the best arm balance and inversion class in the town! She teaches patiently and explain the step as well as muscles control step by step. Feel so energetic and satisfied after the class!
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Danse, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba Dance Fitness
Voir tous les avisGinger is so full of energy and really professional and knows what she is doing! The songs are awesome and the atmosphere as well! Highly recommend her classes! :)
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… - Pilates, Vélo, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongRègles de sécuritéREFORMER ( Beginner - intermediate)
Voir tous les avisSylvie is a good reformer trainer. Appreciate all the different analogies she used to help us get to the correct position. The machines are quite old but the training was good.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Étirements, …
IKIGAI Central
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongRègles de sécuritéTraditional Vinyasa Yoga (Level 1)
Voir tous les avisSuch an excellent lesson to have right after a long day of work. Leaves me feeling energised and refreshed. Arvind always makes lessons a meaningful and enjoyable time.
IKIGAI Central is our flagship location in the heart of the Central district. … Burn & Tone 2.0 - Women Only
Voir tous les avisNoelle had fantastic energy and was really encouraging, though I wish she had adjusted our form more. A good workout for someone looking to ease into HIIT. The studio gets humid very quickly though, which made the floor slippery
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…- Barre, Étirements
WeBarre
23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, 23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong KongRègles de sécuritéWeBarre Signature Multi-Level
Voir tous les avisSophie is an amazing instructor! She explained about the class after asking if it’s my first time at We Barre. Despite around 10 attendees, Sophie walked around and helped correct posture for everyone. She was encouraging throughout the class with abundant positive energy. The class was challenging for me but I am definitely willing to come back.
The WeBarre workout is a one-stop shop – It brings together ballet technique, yoga… - Boxe, Arts martiaux, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongRègles de sécuritéBox & Burn
Voir tous les avisAdrian is very nice and thoughtful. Even though we are beginners and seriously a lost cause, he still guides us how to do it properly again! Much appreciated and definitely go again ;)
The core of Fight Culture is to give Hong Kong the opportunity to train from the… - Musculation
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongRègles de sécuritéC - Signature Shape Your Body
Voir tous les avisVery efficient full body work out! Mei Mei is great, she helps to correct form and technique so that you derive the most benefit from all the exercises.
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… - Pilates, Étirements
Iso Fit
8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong KongRègles de sécuritéPilates Reformer - Intermediate
Voir tous les avisGreat teaching with clear instructions. Class covers more ground as everyone has experience with reformer.
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of… - Arts martiaux
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
Voir tous les avisI had never tried Muay Thai before, but Kru Tam is friendly and encouraging, a great teacher! He is from Thailand, very experienced, and he speaks Cantonese and English. The class is high energy and really fun, highly recommend. The facilities are clean, there is one shower and towels, shampoo and shower gel are provided, and there is a hairdryer too.
If you’re looking for a studio with classes that are as challenging as they are fun… Slim Yoga
Voir tous les avisFannie is professional, patient and has lots of passion in teaching. She gives personalised advice and suggestions to each student. Suitable for all levels!
Fanz Wellness Centre,They sincerely care about your well-being. They’ve been working…- Pilates
Pilates Body
19/B, Tung Hip Commercial Building, 244 Des Voeux Road Central, Sheung WanRègles de sécuritéReformer Arms, Back and Core Class (45 minutes)
Voir tous les avisStudio is spacious and equipment are new, flow of exercise is good, instructor is friendly and helpful, overall very good workout.
We are a small boutique Pilates Reformer Studio that offers different unique styles… Balanced
Voir tous les avisBalanced classes are good for recovery and it’s a good workout with support and encouragement
At BFT Central HK they use science and technology to drive positive outcomes – at…HustleSTRONG (Upper Body Push and Pull)
Voir tous les avisHenry is a super attentive trainer, his attention to detail is superb n corrects ur form throughout the class to ensure maximum effectiveness. Thoroughly enjoyed his class.
Hustle Fitness is committed to helping people to become the best versions of themselves…- Yoga, Pilates, …
Omni Yoga & Wellness
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong KongRègles de sécuritéRelaxing Stretch (5)
Voir tous les avisHad a good body stretch throughout the hour. 🥰 Steph is considerate and can adjust the difficulty of stretching according to each student’s individual strength and flexibility💪🏻
We're a boutique studio on Queen's Road East, nearby the Star Street Precinct. The… - Accès à la salle, Musculation, …
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongRègles de sécuritéBody HIIT
Voir tous les avisThe gym has a nice, open view, with new equipment that is well-maintained. The coach is very kind and motivating.
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… - Yoga, Étirements
Papillon Yoga Studio
Papillon Yoga Studio, Unit 906, 9/F, Kai Wong Commercial Building, 222 Queen's Road Central, Sheung Wan, Hong KongRègles de sécuritéFeminine Energy Flow: Dance-inspired Yoga
Voir tous les avisFirst time trying this and found fun! Grace taught a series of yoga poses and then combined it to a simple flow. I think the class strikes a balance between standard yoga and dancing flow. It won’t be too difficult for beginners who don’t have dancing experience before.
If you’re looking for a studio with classes that are as challenging as they are fun… Yoga Wheel
Voir tous les avisThe studio was nicely decorated and the teacher very nice. The class was challenging but felt good after this very good stretch.
Founded in Central Hong Kong in 2017, they believe in living a life full of joy,…Pole Reformer Fusion( Intermediate I )
Voir tous les avisSophie was very attentive and provided a nice challenge with clear and concise instructions for the lesson. The class was small, with only four reformers, giving a really nice experience for everyone in the room. The cues and flow were in sets of up to fives, quick and snappy progressions, with a good variety of moves making it interesting.
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…- Pilates
Sculpt Hub Studio
801 , Waga Commercial Centre, 99 Wellington St., Central., HKRègles de sécuritéReformer Tone
Voir tous les avisJill is such an encouraging instructor and explains everything thoroughly. Such a great workout will be back.!
Sculpt Hub is a Reformer- based movement Studio with holistic approach of functional… - Yoga, Étirements, …
Daisy Yoga
Unit 402, Cheong K Building, 84-86 Des Voeux Road Central, Hong Kong IslandRègles de sécuritéDaisy Yoga is a studio located at Central, the heart of Hong Kong, offering a wide… - Yoga, Étirements, …
Soulgreat
3/F, Welland House, 62 Wellington Street, Central , Hong KongRègles de sécuritéCore Yoga
Voir tous les avisJen is enthusiastic and encouraging. She will push your limits. Recommend to those looking for a good sweat.
Entrance Pw: 192319If you’re looking for a studio with classes that are as challenging… MOVE Morning Flow
Voir tous les avisDynamic flow with a good mix of breathing, strength and stretch. Elle is patient to guide us into the poses, challenges us but not over push. Look forward to go for her class again.
MOVE Studio is a unique boutique movement and wellness studio located in the heart…- Musculation, Coach personnel
Pinnacle Performance Asia
Li Dong Building, Li Yuen Street East, Central, 26th Floor, Hong KongRègles de sécuritéAdapt
Voir tous les avisHaving previously trained at Pinnacle with Dylan and then exploring other gyms for comparison I can confidently say that Dylan’s approach to group training is far and away the best in Hong Kong. There is no ‘one size fits all’ approach and his ability to give consistent support and coaching (as well as spotting and correcting form) is unparalleled.
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Arts martiaux, Musculation
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongRègles de sécuritéMMA
Voir tous les avisHardcore instructor: we started with 10 burpees, 10 push ups, 10 sit ups, and then 9 burpees,9 PUs, 9 SUs and then 8…… and so on. We then did a drill where we seemingly repeatedly hug our partners left and right. Becsuse I am a beginner, I had no idea why would I ever want to hug my enemy. However, it quickly became apparant that the hugging exercise is a drill to train us in how to get double underhooks, which can be used to takedown my enemy or take his back. The professor also showed variations where I pin my enemy against the wall, and take out his poses one by one until he eventually goes into the ground. The entire time, I am pounding my enemy with one hand and controlling him with another, until he is down on the ground, then I can pin him with my body or legs and use both hands to whack him. 4 students: a strong caucasian dude(my partner) + me + two teenage dudes.
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… Open Gym (90 minutes)
Voir tous les avisClean, nice showers. Has everything you need for a workout ranging from squat racks to a treadmill.
Here at Absolute Performance, we are committed to promote a healthy lifestyle through…Muay Thai/Boxing
Voir tous les avisOld Instructor: some other muay thai gyms just keep telling you to punch and kick harder! Turn your hips! Without explaining too much the mechanics. This master focuses on theories and fundamentals and gives more emphasis on efficient techniques. Good for beginners obviosly but also great for people with experience who want to improve skills.
Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…JUMP
Voir tous les avisSuch a great workout ! The instructor helped me adjust my position and took the time to adapt because I’m a beginner. The water is not provided you have to buy it but it’s only 8 dols. The place is very clean, I did not try the shower though. I will definitely come back!!
JUMP is a Muay Thai and boxing gym in central Hong Kong, combining combat sports…Pilates workout
Voir tous les avisVery experienced and detailed teacher who genuinely focus to coach your pose correctly
They are a group of passionate therapists in treating various types of sports injury…Vinyasa Arm & Inversion
Voir tous les avisPatient instructor who gave detailed instructions and guidance, would come again!
The Practice Studio is an eco-friendly boutique studio in the heart of Central, Hong…OUTDOOR SPINHER
Voir tous les avisBeth is high energy- precisely what is needed on a Monday after work
Pherform is a Female Specific strength and conditioning gym located in Central, HK…Wing Chun
Voir tous les avisOnly one instructor: four students. I have not seen the beautiful Female Master for a while. Perhaps she is on holidays, or she no longer teaches at this dojo. The Male Master taught me how to counter arm grabs. Because I am in grade 0, I cannot do the rotation of the wrist properly , thus unable to apply enough torque to perform the technique flawlessly. We then practiced counter punches and counter pierces. At first, I wondered why would I ever poke my enemy’s chest with my fingers, but then the Master explained the fingers are used for training only to develop a sense of piercing forward. In a fight, I turn the finger stabbing into a fist and punch my enemies.
Mindful Wing Chun is a full-time Wing Chun school located in the heart of Hong Kong…Hollywood/ Brazilian Waxing (Female Only)
Voir tous les avisI’ve been doing Brazilian waxing for over a decade now and this is my best experience. Ask for Rhoda, she is perfect. Never had a less painful experience, she is so thoughtful and experienced. Also very quick : 30 min in and out. I’ve been to this salon a few times and Rhoda is really the best esthetician !
The Right Spot is an Urban Spa X Art Gallery in Central, Hong Kong. Modern and chic…K-POP
Voir tous les avisAwsome and fun class with the instructers! But please be mindful - according to the director of this studio (who does not teach this class): no videos are allowed and you are asked to delete it if any is taken. Understand the sensitivity around the possible potential issues, but still it is a bit sad that I cannot keep a record of my achievement :(
DANCE@CENTRAL established since 2011 as one of the most prominent and reliable English…- Pilates, Barre, …
Flex Studio
3/F Man Cheung Building 15-17 Wyndham Street, Central, Hong KongRègles de sécuritéFlex Studio is known as the place to go if you want to achieve a noticeable improvement… - Épilation, Manucure, …
The Glam O'clock
2/F, Lan Kwai House, 5-6 Lan Kwai Fong, Central, Hong KongRègles de sécuritéAqua Peel Hydro Facial
Voir tous les avisThe facial was nice. My face felt very clean afterwards. The facialist was very friendly too! She explained to me about my skin and the issues she spotted, shared tips and recommendations with me, not in a way to promote any facial packages, simply tips and steps based on the products I’m using. She even helped check the cleanser that I’m using online and gave me further recommendations! Will come back again!
The Glam O'clock offers Nails, Lashes, Waxing and Makeup services. Seek your beauty… - Soin du visage, Massage, …
MediYouth Clinical Centre
Shop 1, G/F, Ying Pont Building, 69 & 71 Peel Street, Central, HK, CentralRègles de sécuritéV8 Lymphatic Drainage Body Slimming Treatment V8 智慧定點淋巴排毒纖體儀
Voir tous les avisThey are professional and friendly! They introduced and explained all different types of body slimming programs to me, but allow me to make up my own decision, there is no feeling of hard selling, this makes me feel very comfortable!
MediYouth Clinical Centre provides for all consultants and therapists a professional… - Manucure, Soin en institut, …
Nail Jolly
1/F, Shama Central Hong Kong, 26 Peel Street, Central & Western District, Hong Kong, Hong KongRègles de sécuritéSoft Gel Manicure 可卸式凝膠手甲
Voir tous les avisMy nails look amaaaaazing! Definitely my go-to nail place.
Nail Jolly was established in 2010. Our professional services include manicure, pedicure… - Massage, Soin du visage, …
AYANA SPA
12/F Jade Centre, 98 Wellington Street, Central, Hong KongRègles de sécuritéExpress Relief Head and Shoulder Massage
Voir tous les avisThe deep tissue back and shoulder massage therapy from Helen was a game changer! Had a lot of initial pain and swelling from work but after the massage, I had a complete different sensation throughout my body, making me feel lighter and have better circuation. Highly recommend!!!!!👍🏻👍🏻
AYANA is a peaceful and tranquil oasis conveniently located in the heart of Central… Swedish Massage - 60 min
Voir tous les avis10/10 massage shop❤️❤️❤️ I love the vibe and the skills of Nikki🥰she is so considerate that she would ask you which part you wanna focus on 👏🏻👏🏻I feel physically and mentally relax during and after the massage‼️Highly recommend this place to people who are finding the best massage place🫶🏻🫶🏻I will definitely visit this lovely place again😍😍
If nail art is your thing, look no further than Central-based beauty salon KAOS.…- Pilates, Musculation, …
H-Kore
3F Emperor Commercial Centre, 39 Des Voeux Road Central, Hong KongRègles de sécuritéMegaKore
Voir tous les avisThe receptionist was friendly, class was good. Xiomara took the effort to check in with each students and make sure she’s aware of the injuries as well as experience. The equipment needs a little love. But overall it was a nice experience. I would recommend this to anyone who would like to give this place a try.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Massage, Étirements
weStretch
13/F Wong Chung Ming Commercial House, 16 Wyndham Street Central, Hong Kong50 mins (ST) stretching
Voir tous les avisGreat therapist and stretch experience ! Highly recommended to those who in need of pain relief
weStretch is a fitness place in Central focusing on assisted stretching and sports… Old Lashes Removal 卸除舊睫毛
Voir tous les avisMegan is very professional and give good opinion for lashes
Lash Artist Lash Salon is dedicated to giving you the most beautiful eyelash extensions…- Massage
D'Varee Spa & Beauty
19-21 Hennessy Road, 4/F Kam Chung Commercial Building, Wan Chai, Hong KongTherapeutic Sports Massage - 60 mins
Voir tous les avisVery good, the Thai staff very good and very nice and services very comprehensive 👍🏻😎
Dvaree Beauty & Spa is a unique oasis of calm in Wan Chai District that focuses on… - Récupération sportive, Douche autobronzante, …
°CRYO Hong Kong
18F One Chinachem Central, 22 Des Voeux Road Central, Hong KongRègles de sécurité“Born through nature, redefined through technology.”°CRYO is your professional… Deep Tissue Massage
Voir tous les avisI’ve tried a couple of stand alone spas in HK. This one is a keeper. Great customer experience touch points. The heated bed during winter was great.
elu, an Estonian word for life, states that life should not always be about everyday…
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