Burn & Tone 2.0 - Women Only
Voir tous les avisNoelle had fantastic energy and was really encouraging, though I wish she had adjusted our form more. A good workout for someone looking to ease into HIIT. The studio gets humid very quickly though, which made the floor slippery
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…- Boxe, Arts martiaux, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongRègles de sécuritéBox & Burn
Voir tous les avisAdrian is very nice and thoughtful. Even though we are beginners and seriously a lost cause, he still guides us how to do it properly again! Much appreciated and definitely go again ;)
The core of Fight Culture is to give Hong Kong the opportunity to train from the… Balanced
Voir tous les avisBalanced classes are good for recovery and it’s a good workout with support and encouragement
At BFT Central HK they use science and technology to drive positive outcomes – at…Pilates Reformer
Voir tous les avisBonnie was great, she really helped my posture and positioning for different positions
Introducing a new generation fitness concept tailored to the needs of the busy…Power Yoga
Voir tous les avisPoPo is nice and her voice is clear, although the class is a bit difficult but will help you maximize your body’s stretch if you can keep hold of each pose and catch up with the class momentum. I hope can gradually pick up the class level if coming to the class often and make improvement on my yoga skills.
If you’re looking for a studio with classes that are as challenging as they are fun…- Boxe, Arts martiaux
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekday | Non-Peak
Voir tous les avisA very fun experience even for first timers who had zero clue about martial arts. The Coaches would adjust the training intensity (time and reps) depending on the different levels of fitness and experience of class goers (1.5 instructors to 3-4 students in off-peak). Lots of variety in exercises and techniques to provide a progressive circuit, combining movements taught earlier on in the session into a longer series of movements by the end as well as general motor control exercises. Training area would be cleaned immediately after class and there were ample hygiene facilities and lockers. Difficulties in understanding verbal prompts would also be quickly resolved via demonstrations.
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… - Musculation, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongRègles de sécuritéHatha Yoga for Beginners
Voir tous les avisTrista is a very passionate and nice tutor. She is very patient to teach, explain and demonstrate each pose. She takes care of every students to ensure that was properly doing in the right position for each pose. She is willing to share her experience and knowledge. Her class is funny and interaction. I highly recommend her class to any beginner if you would like to start your yoga tours.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… Muay Thai 泰拳
Voir tous les avisYau could handle different class sizes and levels flexibly. His instructions were easy to understand and follow, making the class very enjoyable for beginners. You must love his class if you are a first timer who wants to make the most out of an intensive 1 hour cardio exercise!
If you’re looking for a studio with classes that are as challenging as they are fun…- Musculation, Boxe
Underdog Gym
Unit E, 5/F Victoria Center, 15 Watson Road, Fortress Hill, North PointBootcamp Core
Voir tous les avisThis is a spacious gym, well set up for group classes. Quite a lot of regulars which is always a good sign. The session was a mix of strength and cardio. All in all a great workout.
At Underdog Gym, they’re all about helping you unleash your inner warrior. They believe… 1:2 Boxing / Muay Thai / MMA for beginners
Voir tous les avisGreat workout, Bryan tailors the session to your level and gives great instructions and corrections. Would return to improve on thai boxing skills!
They are a personal combat sports club who are passionate about combat sports (Boxing…Regular Training
Voir tous les avisThe instructor is super nice and helpful I recommend it to everyone!
Spade Boxing Gym is located conveniently in Tsim Sha Tsui. They are a brand of professionalism…Muay Thai/Boxing
Voir tous les avisOld Instructor: some other muay thai gyms just keep telling you to punch and kick harder! Turn your hips! Without explaining too much the mechanics. This master focuses on theories and fundamentals and gives more emphasis on efficient techniques. Good for beginners obviosly but also great for people with experience who want to improve skills.
Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…JUMP
Voir tous les avisSuch a great workout ! The instructor helped me adjust my position and took the time to adapt because I’m a beginner. The water is not provided you have to buy it but it’s only 8 dols. The place is very clean, I did not try the shower though. I will definitely come back!!
JUMP is a Muay Thai and boxing gym in central Hong Kong, combining combat sports…JJG - Group classes
Voir tous les avisAlways a great moment to push ourself during the workout. Very friendly and pro coach who listen to each participant with care yet encouraging to challenge ourselves. Post partum friendly as there is always an option no jumping/no crunching… small groups make a huge difference as well. Thanks coach !
JJG Fitness is a boutique studio with a program of boxing, HIT & strengthening and…- Accès à la salle, Musculation, …
SAPS Fitness Studio
1065 King's Road , Unit 204 2/F Eastern Centre, Hong KongOpen Gym
Voir tous les avisClean & accessible. Has the necessities for a solid workout (squat rack, dumbbells, pull up / dip station).
. - Arts martiaux, Musculation, …
InVIBES
Vogue Centre, 696 Castle Peak Rd, Cheung Sha Wan, Hong KongRègles de sécuritéCircuit Training
Voir tous les avisExcellent free weights and body weight based circuit training with a positive and patient trainer. Artem provided doable technical corrections in a non-judgemental manner, and the workout was both challenging and energising. Adequate time was set aside for pre and post stretching.
InVIBES is a growing fitness community founded on a love for music, creatives, and… - Arts martiaux, Boxe, …
FLOWS
9/F, Lee Kong Commercial Building, No. 115 Woosung Street, Jordan, Kowloon, Hong KongRègles de sécurité自衛術(初階)Self-Defense (Basic)
Voir tous les avisHKer instructor: the self defence class started out unexpected. First, we did a dive roll over a tall object. It was too scary for me so I just did a regular forward roll. Then, we jumped over a high rail, like in parkour, or something like that. I was not able to, so I jumped next to the rail rather than over it. The rest of the class is what you would expect in an MMA class. Lots of fun; the beginning was the hardest.
Flow symbolizes fluidity and constant change, as well as a state of complete immersion… - Arts martiaux, Boxe
Fitness in Motion
Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong KongRègles de sécuritéHere are Fitness in Motion, they are dedicated to helping you see and experience… - Art, Boxe
Gowld Art Center
6/F, Eastern Centre, 602, 1065 King's Rd, Quarry Bay,, Hong KongRègles de sécuritéBoxing Class
Voir tous les avisHKer instructor: private class!!! Outside is an art studio with kids and tweens and teens drawing and painting. They then came in for a group class after my class ended. Boxing has a lot of footwork. Even though it has no kicking, the legs movement is just as much, if not more than other martial arts. The Master showed me how to position my body in an advantageous way to help me defeat my enemy while stopping my enemy from hitting me. Because I am a beginner, I had trouble coordinating my arms, legs, and trunk. I hope with practice, I can move more seamlessly.
Aims to build confidence and competence for people of any age. The program covers… - Arts martiaux, Boxe
Kowloon Jiujitsu
Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong KongBJJ No-Gi
Voir tous les avisYoung instructor: private class. The professor taught me how to sweep my enemy with both overhook and underhook while in dog fight position. Then he sparred with me. Because I am a 0 degree white belt, I got taken down easily. He said that as I fall down, I should not hug my enemy. I should be trying to get to a better position. Hugging my enemy is due to fear, but does not help me, as it will put my enemy’s weight on me at an unfavourable position.
If you’re looking for a studio with classes that are as challenging as they are fun… - If you’re looking for a studio with classes that are as challenging as they are fun…
- Boxe
Fight House
3/F, Room A, Teda Building, 87 Wing Lok Street, Sheung Wan, Hong KongRègles de sécurité1 on 1 Muaythai Training (ONLY FOR NEW MEMBER)
Voir tous les avisBenson is a really good trainer, provide training customised to clients need and ability. It’s an all rounded training with weight training, Muay Thai and stretching (which is actually a brief massage sesh lol). Impressive!
Welcome to Fight House! If you're looking for 1-1 Personal training. Here are some…