Étirements, Musculation, …Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongPower Yoga
Voir tous les avisAbi is the best yoga teacher I have ever had: patient, encouraging, supportive, and exceptionally articulate with his instructions. He gives equal attention to every student in the room. His hands-on adjustments are exactly what I need. As someone who has practised for years and hit the inevitable plateau with twisted postures and hand and head stands, I found that he helped me unlock new postures through clear, step-by-step pedagogical guidance and precise feedback, telling me where to build strength, where to focus, whether my rib cage is closed, and what my shoulders, hips and core are doing. This is a world apart from the many commercial studios that offer only verbal cues and no real feedback. Abi can be tough, so he may not be for the faint-hearted, but any genuine bodily discipline, whether sport, dance or martial arts, requires focus, repetition and a willingness to be corrected. He gives me a perspective on what yoga actually is, rather than the hugs-and-feel-good packaging it is so often sold as. If you are serious about your practice, you will not find a better teacher on the island.
Sutras, the boundless and timeless guidance of the existence, is leading us to the…Deep & Active Stretch
Voir tous les avisI absolutely loved Sandy’s stretching session. I loved how She was gentle and soft-spoken with instructions and corrected the movements to the detail to make sure nobody missed out the posture. I felt so resfreshed and relaxed afterwards. Thank you:)
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Étirements, Pilates, …
hive fitness
One North, 8, Hong Yip Street, Yuen Long, Shop 107, 1/F, Hong KongFit Bees (泰拳Muay Thai Fitness )
Voir tous les avisThe coach is really friendly and accommodating, he has a good knack of teaching techniques.
hive advocates a balanced life and hopes to provide a comfortable and comfortable… Jazz Funk
Voir tous les avisA challenging but fun class! The instructor was energetic and choreographed nicely! But some students in the class (who come here weekly) aren’t very friendly…an easier option could be Friday night (same song but easier moves).
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Boxe, Arts martiaux
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongThai Rush
Voir tous les avisIt’s a very good class, everyone is super serious. Reminder: don’t be late more than 5 mins.
The core of Fight Culture is to give Hong Kong the opportunity to train from the… TRX Suspension Training
Voir tous les avisAudrey is one of the best instructors. She gave thorough instructions and demonstrated the exercises clearly. She is caring as she walked around to make sure everyone could follow the class. She is cheerful and encouraging. Will definitely join her class again.
Award winning fitness studio in Hong Kong that carries the most Les Mills programs…- Arts martiaux
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
Voir tous les avisbooked 1200 class with no others people.Just 1 on 1 training. Very nice trainer and convience place to attend. High intense training. It was an amazing experience.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Arts martiaux
Surya Studio
Room 616, Hong Kong Commercial Centre, 188 Connaught Rd W, Shek Tong Tsui, hong kongHatha Yoga
Voir tous les avisBig thanks to the instructor! Miss Christine were so detailed and easy to follow. I loved how she adjusted the movements based on my levels—it made the whole experience stress-free for a beginner like me. Thank you!
Find clarity and energy at Surya Studio, a sanctuary tucked away in Hong Kong Plaza… - Boxe, Yoga, …
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekday | Afternoon
Voir tous les avisFirst time with excellent experience and professional trainer. Good place for your training plan on 泰拳！
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… - Pilates, Musculation, …
111 PRESTIGE
2/F, Wanchai Commercial Centre, 194-204 Johnston Road, Wan Chai, Hong KongPilates Reformer - Core 核心訓練
Voir tous les avisthe instructor was thorough and helpful and very knowledgeable. it would be better if she tailors her approach to meet where her students are at as not everyone has experience in Pilates and may need different types of support. technique is important but students come to classes also for mindfulness and relaxation so perhaps some consideration for that would be appreciated.
If you’re looking for a studio with classes that are as challenging as they are fun… - Boxe, Arts martiaux
EkOngArt Muay Thai and Boxing gym
5/F, Cochrane Commercial House, 15 Cochrane Street, Central Hong KongMuay Thai Class
Voir tous les avisIt was nice. Great location, clean place with showers. You get padwork, drills, fitness in the end. They pay attention to you even if youre not a regular so it tells a lot about them :) I'd come back! Thank you
EkOngArt Muay Thai & Boxing gym is one of the Hong Kong best Muay Thai gym. We provide… - Étirements, Pilates, …
Waterfall Sports & Wellness
2/F, OLYMPIAN CITY ONE,, 11 HOI FAI ROAD, KOWLOON, Hong KongBODYPUMPTM
Voir tous les avisVery good instructor!! New instructor at waterfall who is so good! Will join his class again because of him. He doesn’t only lead the class, he also instructs us on the correct posture and how to control our muscles.
Waterfall firmly believes that total wellbeing will be achieved when both body and… 100 Mins Omakase
Voir tous les avisEnjoyed the class! The venue is spaciois with good lighting and well equipped. Coach kyle is nice, we do rotation of 15 workouts. and he's considerate to suggest alternatives for newbies!
If you’re looking for a studio with classes that are as challenging as they are fun…- Arts martiaux
CDK Taekwondo
1003 & 05, 10/F, Leighton Centre, 77 Leighton Road, Causeway Bay, Hong KongAdult Taekwondo
Voir tous les avisAlyssa is excellent—she pays a lot of attention to whichever area you need to work on the most and adapts your exercises to make sure you’re getting the most practice there while also challenging you to continuously do better. Surprisingly fun!
Korea Taekwondo Cheung Do Kwan in Causeway Bay brings traditional Taekwondo to Hong… - Étirements, Arts martiaux
CDK Taekwondo
2103, 21/F, Universal Trade Centre, 3 Arbuthnot Rd, Central, Hong KongOur 5th branch located at Universal Trade Centre, Central! Cheung Do Kwan was founded… - Arts martiaux
Carpe Diem Jiu Jitsu Hong Kong - Sai Ying Pun
Fung Yat Building, UG/F, 40 Third Street, Sai Ying Pun, Hong KongBeginners BJJ / Self-Defense - SYP
Voir tous les avisBlack belt instructor: around 10 students or so. After warming up with guard passing/guard retention related drills, we played a game with two players trying to touch each other’s shoulders and knees. The Professor then taught us a self defence technique when our enemy throws a wild haymaker: you rush in to intercept the arm with both of your arms in front of your face. Afterwards, you immediately swing the opposite side arm into an underhook and go to his side and push him. Next you let go of the remaining frame and insert double underhooks and then clinch him and bend him backwards to take him down in a wrestling style. If that does not work, I put my butt against him and lift him up and take him down in a judo style. In the end, we did positional sparring where the top person needed to maintain side control and the bottom person needed to escape. Because L. Hehan is a 0 degree white belt, he was unable to properly escape his enemy’s side control. L. Hehan prays that as he practices, he shall improve :(
At Carpe Diem HK, they truly believe that Jiu Jitsu is for everyone. Their classes… JUMP
Voir tous les avisThe class itself was a perfect blend of cardio, conditioning, and skill work. I left feeling accomplished and energized. The facilities at The Jump are clean and well-maintained, providing an ideal space to train.
JUMP is a Muay Thai and boxing gym in central Hong Kong, combining combat sports…1:2 Boxing / Muay Thai / MMA for beginners
Voir tous les avisPersonal training on muay thai with 1 on 1. Very nice trainer (Cantonese)and he will explain the punching techniques , direction, foot step, power, etc, very detail. Also have good bath room. The training ground is quite small but it is near MTR station just 3 mins distance.
We are a personal combat sports club who are passionate about combat sports (Boxing…- Pilates, Musculation, …
Kalee Hub
G7, Ground Floor, Sunbeam Centre, 27 Shing Yip Street, Kwun Tong, Hong kongFitness 體能
Voir tous les avisVery intensive core muscle training, trainer with clearly instructions, recommended!
If you’re looking for a studio with classes that are as challenging as they are fun… Group Class (Quarry Bay)
Voir tous les avisNot a easy class for beginners! with lots of cardio exercises..
Muay Thai is known as “the art of eight limbs”. Muay Thai Centre aims to pass the…- Étirements, Pilates, …
Waterfall Sports & Wellness
9/F Kornhill Apartments, 2 Kornhill Road, Tai Koo, Hong KongBODYPUMPTM
Voir tous les avisThe class was great and I would give the teacher 5 stars! However, it was very unwelcoming from the clubhouse’s side. I am not a member of the clubhouse and they use a smart system that only recognises registered palms or access cards. Thus, I was blocked at the door. When I tried to call the hotline, no one picked the phone; later on I found out that they don’t have receptionist on duty at that early hour. After class, I wanted to take a shower, only to find that the towel machine (again) was linked to that smart system.
Waterfall is not just a gym; it's a comprehensive sports club that revitalizes your… - Arts martiaux
Carpe Diem Jiu Jitsu Hong Kong
Westlands Centre, 20 Westlands Rd, Quarry Bay, Unit 804, 8th fl, Hong KongBeginners BJJ / Self-Defense - QB
Voir tous les avisDaniel and Matt are very good BJJ coaches. They guide the beginners very well. The gym itself is very new and clean. Shower facilities and changing room is super clean.
At Carpe Diem HK, they truly believe that Jiu Jitsu is for everyone. Their classes… Muay Thai
Voir tous les avisI came to try out the class for the first time with three friends, and it was such a fun experience! The instructors truly adapt to our level, they are very kind, and they make the workout both challenging and enjoyable. We definitely finished the class dripping in sweat. I highly recommend it to anyone looking for a supportive and motivating fitness session.
Whether you're looking to lose weight, learn techniques, or relieve stress, we've…Muay Thai/Boxing
Voir tous les avis楊師傅係以太極的方法融入boxing/泰拳入面。教學方法與其他拳館截然不同。我去了4間不同拳館練泰拳，及一些中國武術，都是強調用死力及體能。換來的是隔天的肌肉疲勞。但在這裡我打了一個半鐘頭都毫不費力。重點是出拳或出腳的用力方式。師傅係真正懂得拳擊的真諦。如果要實戰對賽，我相信這裡是不二之選。順帶一提一個月後地址將會搬到對面街可能有所不同。
Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…Poomsae
Voir tous les avisInstructors are very professional, friendly and detail-oriented. Definitely recommend it!
CDK Fortress Hill is our 1st school and our HQ, we are dedicated to strengthening…Group Muaythai
Voir tous les avisReally amazing instructor. He pushes you and teaches you so much. Very good blend of cardio and technique. Highly recommend going.
We provide 1on1 Muaythai Training / Private Group Training Muaythai Group Class…Wing Chun
Voir tous les avisTwo instructors: 7 students. The old Master taught the class, whereas the younger Master assisted. The students were taught ‘look sour’, ‘single doubles’, ‘chi sour’, and straight punch- hook punch-elbow strike combos on pads. Before the partner puts up the pads, we track his/her movement, the same way we would track our enemies. However, as soon as the pads are up, we switch the focus on them, imagining the pads are the enemy’s head and arm. This is to simulate the enemy slipping the head and attacking you, something boxers and wrestlers frequently do. The final challenge was to close eyes whilst the partner circled around and gave ques to attack. Because L. Hehan is old and weak, he was unable to neutralize his enemies’ incoming forces, except the young lady who was half his size lol. L. Hehan prays that as he practices, he shall improve :(
Mindful Wing Chun is a full-time Wing Chun school located in the heart of Hong Kong…Muay Thai
Voir tous les avisThe instructors are patient and fun. They adjust teaching based on student’s experience and ability. Great experience!
If you’re looking for a studio with classes that are as challenging as they are fun…BJJ- Beginners
Voir tous les avisI had a really great feeling. The teacher taught us some cool moves how to tackle and how to get out of shield and a lot more. A really awesome class taught by him
SHBJJ Hong Kong is dedicated to teaching the art of Brazilian Jiujitsu to people…Muay Thai Fitness
Voir tous les avisVery nice and tidy place. Good instructor who gave many advice and put focus on techniques.
InVIBES is a growing fitness community founded on a love for music, creatives, and…- Étirements, Musculation, …
Good Night Gym
3rd Floor, Foo Tak Building, 365 Hennessy Road, Wan Chai, Hong KongGOOD NIGHT是一個以灣仔富德樓為家，結合文化和運動的空間。我們除了會恆常舉辦運動/武術課程，亦會不定期策劃以運動和身體出發的各種工作坊和講座。空間內亦有… - Arts martiaux
NRG Taekwondo Korea
Shop 101-102, 1/F West 9 Zone, Florient Rise Tower 2, 38 Cherry St, Tai Kok Tsui, Hong KongAdult Taekwondo
Voir tous les avisHave joined a few classes and they have also been good fun! There’s a variety of exercises. The instructors are very helpful and positive . It’s also cute to say ‘hah’ while exercising together!!
Train with Native Korea Masters Top-quality taekwondo lessons for all ages & skill… Adult Taekwondo
Voir tous les avisGreat open level class, as a complete newbie I managed to learn quite a few kicks and some basic terminology and etiquette. Very happy with the class, pacing was good. Definitely bring water.
Our 4th branch & largest by far located at Marina 8! CDK is dedicated to strengthening…- Boxe, Arts martiaux
Espada Studio
Kin On Commercial Building 49-51 Jervois Street Sheung Wan, 2nd Floor, Unit A & B, Hong KongThey are very proud to be the only affiliate of the word-class team in Hong Kong… - Train with Native Korea Masters Top-quality taekwondo lessons for all ages & skill…
- Étirements, Arts martiaux
NRG TAEKWONDO KOREA BY MASTER GO LIMITED
Shop No. 239 on Podium Level 2, The Westwood, 8 Belcher's StreetTaekwondo is more than martial arts—it’s a path to stronger body and mind. Their… - Train with Native Korea Masters Top-quality taekwondo lessons for all ages & skill…
- Train with Native Korea Masters Top-quality taekwondo lessons for all ages & skill…
- As BJJ has grown and spread around the world there are many different types of black…
- Train with Native Korea Masters Top-quality taekwondo lessons for all ages & skill…
- Arts martiaux
Fight House (Sheung Wan)
3/F, Room A, Teda Building, 87 Wing Lok Street, Sheung Wan, Hong KongMuay Thai Fitness(GROUP)
Voir tous les avisThe class was a combination of HIIT workout, sandbag kicks/punches and 1:1 pad work with coach. Coach Janice was super friendly and professional, she guided me through the correct techniques and postures. Gym is very neat and tidy with spacious private showers. Highly recommend👍🏻
Welcome to Fight House! If you're looking for Group class and 1 on 1 personal training… Landmine University - Unilateral Rotational Power Training for Martial Arts
Voir tous les avisInstructor was so well knowledge!
We are a personal combat sports club who are passionate about combat sports (Boxing…Trial Adult
Voir tous les avisDefinitely enjoyed the instruction! Was a little bit worried at first being the only adult trying out the class… but the coach made it very accommodating which I appreciated a lot.
Teenager and Adult Fencng Class The Hong Kong Fencing Master offers a wide variety…- They are CLA Martial Arts Academy, providing systematic and diverse martial arts…
Muaythai (All levels)
Voir tous les avisFirst lesson with Jef, he is fun and will train students according to their level. Place is clean and nice. Great circular training in a small class.
Plain and simple, no-fuss, accurate training while achieving excellence! Welcome…- Here are Fitness in Motion, they are dedicated to helping you see and experience…