RISE& SHINE: DETOX FLOW
Voir tous les avisBeen to a few of Ashley’s detox yoga classes, and each time there’s something new, working different parts of my body where I’d normally not work on. And I feel really energised and relaxed at the same time after every session!
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon…HYROX Signature Foundations 1
Voir tous les avisLove the class setting and the staff are very helpful. I was the first comer and never tried hyrox & somehow I shouldn’t have registered for this class.But the staff their best to get me understand each exercise and catch up with other students. Students around me are also very nice and helpful! Will definitely come for training again!
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…MOBILITY
Voir tous les avisIf you want to move better, lift heavier, and stay injury-free, Han-mi’s Mobility class is an absolute game-changer. My shoulders and hips have never felt better even just after the first class. Do your body a favor!
Performance driven fitness with no BS.- Pilates, Musculation, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongPILATES REFORMER
Voir tous les avisfantastic class... the trainer meimei is very hands -on and gave very helpful cues to nail down the right alignment for every exercise 😇🙏🏻
If you’re looking for a studio with classes that are as challenging as they are fun… HYROX Signature Race 1
Voir tous les avisGreat location, close to the MTR station. The environment is clean and tidy. Keith and Thabo are the best!!! Very clear instruction and they made sure everyone maintained proper form, pushed their limits safely, and I do feel that I left the session feeling stronger (hehe). They genuinely care about each person's progress, no matter your fitness level. Highly recommend this gym to anyone looking for expert guidance and a motivating atmosphere!
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform…Deep Yoga Stretch
Voir tous les avisCurtis was very attentive to all students. He gave clear, easy cues and remind us to respect our limits. He watched every student closely, offering soft adjustments or helpful props like blocks. l left the class feeling lighter and more centered and I will definitely join again.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…HYROX Signature Teaser
Voir tous les avisAwesome class and great vibes. Attended their HYROX Signature Teaser class. Well structured class and I definitely recommend this class for HYROX beginner even for whom just starting for HIIT or hybrid trainings. Anthony and Melody are very friendly and supportive yet at the same time did their best to push their participants to their limits. I definitely will come back again. See you all next weekend ;-))
F45 Training is a revolutionary fitness program that combines cutting-edge technology…MegaKore
Voir tous les avisElaine was amazing. Super knowledgeable, demo’d and corrected peoples form. Gave words of encouragement to keep going. Overall amazing class. Will definitely be back!
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…HustleFit For Ladies
Voir tous les avisAs a total newbie, I really appreciate the way Krystal takes the time to correct my form and demo how to do each exercise. Love the fact it’s an all girl group too!
Hustle Fitness is committed to helping people to become the best versions of themselves…MegaKore Basics
Voir tous les avisMegan is a very good coach. She explained and showed me the right posture clearly. She keeps encouraging me to deliver the best I can whenever I want to give up. I enjoy attending her class and will definitely come again.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…- Pilates, Vélo, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongREFORMER ( Beginner - intermediate)
Voir tous les avisEvanne is a nice instructor. Got lucky that there were only two students. She was attentive and instructions were clear.
If you’re looking for a studio with classes that are as challenging as they are fun… - Musculation, Étirements, …
Powerhouse Barbell Club
L/G, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongSweat & Build (4 Credits)
Voir tous les avisKeith gave very helpful pointers to improve the form for different exercises. Great and challenging workout!
A gym in Central for people to grow with guidance and community in strength training… Powerhouse Hybrid (HYROX)
Voir tous les avisElectrifying and awesome class by Dan Steptoe. Dan is very friendly and warm to everybody. He remembers every each of name and pushing us as close to our limit so that we could go beyond our threshold yet in a very safe manner. Will definitely join again Dan’s class next week.
Welcome to Powerhouse ⚡ Located in the heart of Sheung Wan—just a 1-minute walk…100 Mins Omakase
Voir tous les avisEnjoyed the class! The venue is spaciois with good lighting and well equipped. Coach kyle is nice, we do rotation of 15 workouts. and he's considerate to suggest alternatives for newbies!
If you’re looking for a studio with classes that are as challenging as they are fun…Bungee Mix (Beginner)
Voir tous les avisDawn is a patient and friendly instructor. The class is fun and I enjoyed it a lot.
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an…- At Vegan Fitness, our vegan coaches bring more than just expertise in exercise and…
Hyrox
Voir tous les avisClass had an interesting format where it starts with a “question of the day” as an ice breaker. Workout was great, great space and also shower facilities 🙂 Lots of cafes nearby for a coffee after class
Functional Fitness Gym located in the heart of Quarry Bay. - 45 Min Lunch Sweat…1:2 Boxing / Muay Thai / MMA for beginners
Voir tous les avisPersonal training on muay thai with 1 on 1. Very nice trainer (Cantonese)and he will explain the punching techniques , direction, foot step, power, etc, very detail. Also have good bath room. The training ground is quite small but it is near MTR station just 3 mins distance.
We are a personal combat sports club who are passionate about combat sports (Boxing…- Weight Training, Musculation
Kin’s Fitness
Unit B01, 14/F, Blk B, Chung Mei Ctr, 15B Hing Yip Street, Kwun Tong, Hong KongKin's Fitness 於2017年創立，創辦人Kin Sir擁有多年私人運動訓練經驗，有感傳統私人訓練課堂過於核版同時收費較高，因此創立Kin's Fitness… Muscle Toning
Voir tous les avisPeter was super nice and taught me how to do a pull up - sooo good!! Thank you!!
We hope to promote a healthy lifestyle. Even beginners with no experience in sports…Muay Thai Fitness
Voir tous les avisVery nice and tidy place. Good instructor who gave many advice and put focus on techniques.
InVIBES is a growing fitness community founded on a love for music, creatives, and…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- Étirements, Rameur, …
Aura Athletics HK
G/F, The Hedon, 11 Matheson St, Causeway Bay, Hong Kong, Hong KongCore Focus
Voir tous les avisPeggy is a sweet and encouraging coach. This class is exactly what as listed- various exercises targeting different parts of the core. The gym is bright and airy with great views. Vibes are friendly and welcoming. Would recommend.
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