BodyJam®
Voir tous les avisThe dance moves are so cool and burn soooo much energy. Alan gave very clear instructors, a bit challenging as first timer but still feel achievable. Must try if you love dancing!
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…BUILD
Voir tous les avisThe instructor is really energetic and the vibe of the class was really good! But was expecting more coaching for each exercises, like when doing deadlift, my lower back was a bit pain. Overall was a good experience and I will surely go again.
Performance driven fitness with no BS.The Piston
Voir tous les avisLeah was super nice. As soon as I arrived she too time to introduce me the class concept. I enjoyed it so much that when the class was done I was like oh already ?! The room is big and the changing room is super convenient with sphere. I forgot the name of the other teacher but he was super nice too! I will come back for sure to try their other class. 😊
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…- Pilates, Musculation
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongRègles de sécuritéMegaKore Basics
Voir tous les avisAngie was super helpful in correcting my form, and took time to demonstrate and explain each movement. Great class!
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Musculation, Accès à la salle, …
Output Fitness
G/F 4 Wa Lane, Sheung Wan, Hong KongRègles de sécuritéCircHIIT
Voir tous les avisSuitable for someone has regular exercise. The atmosphere is great and I particularly like the shower facilities, clean and well-equipped.
Reach new heights at Output Gym. Fuel your progress with over 50 classes per week… - Pilates, Vélo, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongRègles de sécuritéREFORMER ( Beginner - intermediate)
Voir tous les avisI think the instructor was very nice as she knew I was a first timer and also tbh I wasn’t that strong in my muscles - so she offered me guidance more and also adjusted my posture. Overall a nice first time experience and makes me wanna do more! Would be better if you hv a bit of yoga background.
If you’re looking for a studio with classes that are as challenging as they are fun… Zumba Fitness - Women Only
Voir tous les avisGreat instructor, very energetic and explained the difficult steps beforehand. Nice small class and clean studio. Only downside is the air-conditioner is not strong enough. The room was too warm.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…- Pilates, Musculation, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongRègles de sécuritéPILATES REFORMER
Voir tous les avisAlways love Mei Mei’s classes. She comes around to adjust your form making the move infinitely harder. And cos classes are small she is able to correct everyone.
If you’re looking for a studio with classes that are as challenging as they are fun… NoHo
Voir tous les avisTrainers were very welcoming and helpful. Very energetic class with good music. Would definitely recommend.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Les Mills RPM
Voir tous les avisThe gym facilities are very modern. Instructor was very encouraging and I really appreciated it. Very surprised when I realised class got extended by ten minutes!
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Musculation, Yoga, …
F45 Training
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong KongRègles de sécuritéFifty Fifty
Voir tous les avisEnjoyed today’s session with Gen! 50/50 is one of those programs that you will feel post workout but it’s definitely something worth doing again! Highly recommended!
F45 Training is a revolutionary fitness program that combines cutting-edge technology… MetCon
Voir tous les avisJenny was very encouraging and fun! I enjoyed the class so much. It was challenging but manageable. Would definitely join the class again :)
Hustle Fitness is committed to helping people to become the best versions of themselves…- Musculation
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongRègles de sécuritéC - Signature Abs and Butt
Voir tous les avisSmall class with attentive instructor. Downside that the gym is quite small and although there are showers there’s no changing area or hair dryers
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… - Musculation, Accès à la salle, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralOpen Gym ( 1 Day Pass )
Voir tous les avisNot a huge amount of floor space but the variety of equipment, clean shower facilities, and friendly staff make this a great gym. There’s more space and additional equipment in a VIP area but this is sadly unavailable for an Open Gym booking.
Tired of low-quality training and quick-fix transformations with little consideration… - Pilates, Musculation, …
Fuse Fitness HK
1 Mong Lung Street, Shau Kei Wan, Contact Flat B, Floor 15, Hop Lung Factory Building, Hong KongRègles de sécuritéPilates Reformer 普拉提核心床
Voir tous les avisInstructor gives professional instructions and focuses a lot on alignment and posture! very nice workout. Always love the reformer class here
A new generation fitness concept tailored to the needs of the busy Eastern Hong Kong… - Musculation, Accès à la salle
Pinnacle Performance Asia
Nos. 61-65 Des Voeux Road, Central, 21st Floor, The Chinese Bank Building, Hong KongRègles de sécuritéAdapt
Voir tous les avisThis class is a good mix of strength and cardio. Dylan is a great trainer who gives clear instructions. He tailors his teaching to each persons level and is encouraging.
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Musculation
F45 Training
1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong KongRègles de sécuritéAngry Bird
Voir tous les avisFirst time and I had an amazing experience! All the instructors were very welcoming and were very attentive during the workouts. They helped me a lot with my form and were very nice throughout! Will be coming back here again!
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform… - Musculation, Arts martiaux, …
AP Academy KT
115 How Ming Street, 10/F, Po Shau Centre, KowloonRègles de sécuritéMetcon - metabolic conditioning
Voir tous les avisIt’s really nice, including the coach, environment & exercises. The class consists of 3 rounds, each round has 6 different exercises (so there were 18 different exercises), and it was fun. The space is quite spacious with nice and clean bathrooms that make me feel comfortable.
Leading Coaching Center of Wellness & PerformanceThrough a unique fitness experience… - Musculation, Low-impact Training, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, KowloonBungee Mix (Beginner)
Voir tous les avisDawn is a very professional and enthusiastic instructor! Detail in explaining and demonstrating the poses. Very good experience as a beginner :)
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an… - F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- Arts martiaux, Musculation
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongRègles de sécuritéMMA
Voir tous les avisBrazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… Cardio U
Voir tous les avisThe place to go for a sweaty, satisfying workout. It’s like a more intense version of F45. Sweat and bath towels available. Individual showering cubicles in shared space. Same set up as their Central location.
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…- Musculation, Étirements
Gymful Fitness
Westin Centre, 26 Hung To Road, Kwun Tong, Kowloon, Hong Kong, Unit 203-205, 2/F, Hong KongPull Day (1 Credit)
Voir tous les avisI just attended a pull day group class at Gymful Fitness, and it was a fantastic experience! Travis, the instructor, was incredibly nice and supportive. I really appreciate how beginner-friendly this place is. Highly recommend it for anyone looking to get started on their fitness journey!
Gymful Fitness offers small group weight training classes and personal training sessions… - Arts martiaux, Musculation
InVIBES
Vogue Centre, 696 Castle Peak Rd, Cheung Sha Wan, Hong KongRègles de sécuritéCircuit Training
Voir tous les avisDid my first ever circuit training with Artem. He is a good coach in designing the program and helping you to correct your form. The place is clean and tidy too. An ideal place to sweat after work😚!
InVIBES is a growing fitness community founded on a love for music, creatives, and… Beginner Fitness
Voir tous les avisThe class is like private training today due to small class size. Josh is very detail-minded and provides a lot of explanation. Gym location and shower facilities are good so will definitely come again!
The FIT01 team are here to ensure you achieve your individual health and fitness…- AP Academy started as a small fitness studio operated by two passionate partners…
- Aérien, Yoga, …
Flash Lab Studio
H2, 6F, High Win Factory Building, 47 Hoi Yuen Rd, Kwun Tong, Hong KongRègles de sécuritéIf you’re looking for a studio with classes that are as challenging as they are fun… Strength and Conditioning｜肌力體能訓練
Voir tous les avisHugo is a professional instructor and the class was super fun!
If you’re looking for a studio with classes that are as challenging as they are fun…HIIT Fat Burning Day
Voir tous les avisI enjoyed the class with Tommy very much today - it was a mix of cardio and strength exercises in a circuit style. Tommy was very attentive and actively participated in the class. Highly recommended.
They hope to promote a healthy lifestyle. Even beginners with no experience in sports…- At Vegan Fitness, our vegan coaches bring more than just expertise in exercise and…
- Musculation
Kickstart KSER CrossFit
6a, Chen Yip Industrial Building, 5 Lai Yip Street, Kwun Tong, Hong KongWOD (workout of the day)
Voir tous les avisThe training is very fruitful. Jason is very patient and professional. Nice Workout!
Kickstart is a 4000+ sq ft. fitness center located in Kwun Tong. They are passionate… - Musculation
Powerhouse Hong Kong
Flat 1, Floor 5, Cheong Tai Commercial Building, 60-66 Wing Lok Street, Sheung Wan, Hong KongPOWER Hour
Voir tous les avisThis is a small boutique gym so class sizes will probably be small and you’ll more attention. I was the only one so it was like a PT session. Adrien is a good trainer, upbeat and encouraging. He adapted the exercises to my level. Good place to go if you find other gyms intimidating.
Powerhouse Hong Kong fulfils your every fitness need with the utmost privacy so you… - Arts martiaux, Musculation
Burn 8 Fit
2/F MW Tower, 111 Bonham Strand, Sheung Wan, Sheung WanRègles de sécuritéVulkano Fitness is a personal training and group exercise studio that incorporates…