Top High-intensity Pilates Studios in Hong Kong

Yoga, Aérien, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong
(荔枝角)Power Vinyasa 強流瑜伽
Rachel was very welcoming, she can do bilingual class, and she explained well how to do challenging poses such as bakasana (the crow) or the very nice flow finishing with wheel pose. It is a nice challenging class with still gentle flow, and let you have time to practice the arm balance at your pace. I highly recommend this class and Rachel ! The studio has nice plants on the balcony, a nice breeze enters, it felt very soothing !
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4,8
(10000+)
(荔枝角)Power Vinyasa 強流瑜伽
Rachel was very welcoming, she can do bilingual class, and she explained well how to do challenging poses such as bakasana (the crow) or the very nice flow finishing with wheel pose. It is a nice challenging class with still gentle flow, and let you have time to practice the arm balance at your pace. I highly recommend this class and Rachel ! The studio has nice plants on the balcony, a nice breeze enters, it felt very soothing !
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!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31…
Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong Kong
Abs & Booty Mat Pilates with Ball & ankle weights
I absolutely loved the mat Pilates class! Doris is an amazing instructor who encourages you even when you think you can't achieve a certain posture. The small class size allows her to give personalized attention and correct postures as needed. The studio environment is so relaxing—it really recharges me after a long day. I loved it and will definitely be coming back💗
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4,8
(5000+)
Règles de sécurité
Abs & Booty Mat Pilates with Ball & ankle weights
I absolutely loved the mat Pilates class! Doris is an amazing instructor who encourages you even when you think you can't achieve a certain posture. The small class size allows her to give personalized attention and correct postures as needed. The studio environment is so relaxing—it really recharges me after a long day. I loved it and will definitely be coming back💗
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Experience intimate and epic small group Pilates and yoga classes in a stunning indoor…
Pilates, Yoga
Donut Pilates
Unit 03, 6/F, China Shipbuilding Tower, 650 Cheung Sha Wan Road, Kowloon, Hong Kong
Lv.2 Full Body 全身訓練
The environment is welcoming, and the reformers are new and of premium quality. The instructor is attentive, often helping to correct posture, which is greatly appreciated. While the instructor occasionally sounded a bit robotic—likely due to the late hour and back-to-back classes—she remained patient and focused throughout. Overall, I’d rate this place 8/10 and would definitely consider returning.
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4,8
(1000+)
Lv.2 Full Body 全身訓練
The environment is welcoming, and the reformers are new and of premium quality. The instructor is attentive, often helping to correct posture, which is greatly appreciated. While the instructor occasionally sounded a bit robotic—likely due to the late hour and back-to-back classes—she remained patient and focused throughout. Overall, I’d rate this place 8/10 and would definitely consider returning.
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If you are looking for a studio with classes that are as challenging as they are…
Yoga, Pilates, …
Omni Yoga & Wellness
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong Kong
Vinyasa (5)
I enjoy Christy’s class a lot. Christy adjusts the flow base on students’ levels. Even beginner students also capable to do :))) Definitely will join her class later!!!!
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4,8
(2500+)
Règles de sécurité
Vinyasa (5)
I enjoy Christy’s class a lot. Christy adjusts the flow base on students’ levels. Even beginner students also capable to do :))) Definitely will join her class later!!!!
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Welcome to Omni Yoga & Wellness, your sanctuary for holistic well-being in the heart…
Yoga, Étirements, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building,, 18-20 Lyndhurst Terrace, Central, Hong Kong
Aerial Stretch
I was doing aerial after more than 5 years (no thanks to covid ! 🙄😒) and so was a bit nervous but it was a fantastic class by Yvonne and I not only managed to do all the stretches, also advanced versions 🤸🏻‍♀️ it was challenging, yet relaxing and I felt very invigorated at the end of it. Literally put my hair down and just let go 😇
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4,8
(2500+)
Règles de sécurité
Aerial Stretch
I was doing aerial after more than 5 years (no thanks to covid ! 🙄😒) and so was a bit nervous but it was a fantastic class by Yvonne and I not only managed to do all the stretches, also advanced versions 🤸🏻‍♀️ it was challenging, yet relaxing and I felt very invigorated at the end of it. Literally put my hair down and just let go 😇
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OMIYOGA Academy is a cosy studio situated in the central part of Hong Kong. Studio…
Pilates
T Pilates
Unit 22B, Connaught Harbour Front House, No.35-36 Connaught Road West, Sheung Wan
Reformer/Adv Reformer
Very satisfying class. Targeted workout at the right pace with enough guidance. The instructor was encouraging and adjusted each student’s movements/strings accordingly. Also loved the environment and facilities. Will def try to come back when my schedule fits.
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4,7
(1000+)
Règles de sécurité
Reformer/Adv Reformer
Very satisfying class. Targeted workout at the right pace with enough guidance. The instructor was encouraging and adjusted each student’s movements/strings accordingly. Also loved the environment and facilities. Will def try to come back when my schedule fits.
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T Pilates has been specializing in reformer group classes for years, teaching methods…
Yoga, Pilates, …
Gaze Yoga Pilates & Fitness (Women Only)
449 軒尼詩道, 香港島
低空吊床伸展The low hammock stretch
Super nice! It was my first time trying low hammock stretching, and Catherine was incredibly patient and friendly. She took the time to help everyone improve their posture and consistently encouraged us to do our best. After the lesson, I felt so relaxed and rejuvenated. Highly recommend!
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4,8
(1000+)
Règles de sécurité
低空吊床伸展The low hammock stretch
Super nice! It was my first time trying low hammock stretching, and Catherine was incredibly patient and friendly. She took the time to help everyone improve their posture and consistently encouraged us to do our best. After the lesson, I felt so relaxed and rejuvenated. Highly recommend!
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特別感謝大家過去兩年的支持。從10月起,我們將進行一些課程安排更改,敬請留意:新安排通知:•每日下午2:00前,僅開放少量ClassPass學生名額…
Musculation, Low-impact Training, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, Kowloon
Bungee Mix (Beginner)
Dawn is a very professional and enthusiastic instructor! Detail in explaining and demonstrating the poses. Very good experience as a beginner :)
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4,8
(500+)
Bungee Mix (Beginner)
Dawn is a very professional and enthusiastic instructor! Detail in explaining and demonstrating the poses. Very good experience as a beginner :)
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Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an…
Pilates
Absolute Focus
10-16 Cochrane Street, Central, Flat D, 13/F, , Hong Kong
AbsFocus
It has been a challenge for me but it’s really a high- efficiency abs work-out!
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4,9
(43)
AbsFocus
It has been a challenge for me but it’s really a high- efficiency abs work-out!
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Welcome to Absolute Focus, where the AbsFocus pilates-inspired method helps you transform…
Pilates
Zen Pilates
Chung Mei Centre, Chung Mei Centre, Tower A, 2/F, Rm 208, Hong Kong
Règles de sécurité
If you're looking for a studio with classes that are as challenging as they are fun…
Pilates
Kōzē Pilates
9A, Haven Commercial Building, 6-8 Tsing Fung St, Tin Hau, Hong Kong
Kōzē Allegro Tower
Loved the small class size; Emily gave very clear instructions and would observe and adjust our postures. She would make sure each of us were doing the moves properly and safely.
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4,9
(51)
Règles de sécurité
Kōzē Allegro Tower
Loved the small class size; Emily gave very clear instructions and would observe and adjust our postures. She would make sure each of us were doing the moves properly and safely.
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If you’re looking for a cozy place to start your Pilates journey, Kōzē Pilates is…
Pilates, Musculation
A.Cross Sports Hub
22/F, Cheuk Nang Center, No. 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
A.cross Sports Hub is located in Jordan, offering a stunning, unrivaled view of Victoria…

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