Pilates, MusculationSpiral.core Pilates & Gyrotonic Studio
Unit 2A, number 128 Wellington street, Central, Hong KongSpiral.core is a versatile Pilates and Gyrotonic studio. Provide private, semi-private…- Their fitness approach They're here to help you feel fantastic 24/7! Exercise your…
- Pilates, Yoga
OMIYOGA
A & B, 9/F, Kam Wing Commercial Building, 28 Minden Avenue, Tsim Sha Tsui,, Hong KongOM is the primordial sound of the universe. Align their senses and bodies to connect… - Pilates
Hellooo Pilates - Lai Chi Kok
荔枝角長沙灣道650號中國船舶大廈19樓03室 (Room 03, 19/F. China Shipbuilding Tower, 650 Cheung Sha Wan Road), hong kongLv. 1 Beginner - 全身訓練 Full Body Training Pilates
Voir tous les avisThe instructions were super clear and the class was well suited to our level! The instructor was really friendly and helped adjust both our posture and the difficulty of the exercises. Definitely felt the muscle burn 😆 Loved it!
Hellooo Pilates 全新荔枝角普拉提教室。核心床專為增強核心力量和靈活性而設，適合各種年齡及運動水平。利用可調整的彈簧系統，改善體態和姿勢，滿足不同… - Pilates, Musculation, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongZUMBA®
Voir tous les avisI’ve been taking Zumba with Girlie for some time now and as someone who sprained an ankle some time ago it’s the perfect amount of high intensity cardio and recovery!
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… Regular Reformer Class
Voir tous les avisApproachable instructor, intimate group size. Clapping sound effect at the end is either extremely encouraging (if you did well) or sarcastic. Enjoyed the experience
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…- Pilates, Yoga, …
Yoga Ground Pilates (Central)
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong KongPILATES: Intermediate (Lv.2)
Voir tous les avisCarol is a very professional instructor who handles mixed levels well, but please note that this is an intermediate-level class. I recommend reviewing the level requirements carefully before booking
Welcome to Yoga Ground Pilates, the premier Pilates and Yoga studio located in the… - Pilates, Vélo
FOCUS CYCLE&PILATES@THE ONE
Shops L708-L709, Level 7, The ONE, No. 100 Nathan Road, Tsim Sha Tsui, hong kongReformer Glutes & Leg Sculpt
Voir tous les avisLove Cathy’s energy!! And she’s very good on instruct beginners like me and she will give personal suggestions after the class, which is great! Hope to see more classes from her!
For safety reasons and to avoid disrupting other participants, latecomers will be… Lv.2 Full Body 全身訓練
Voir tous les avisLove Wing Man's vibe! Clear instructions, attentive to students' posture and cheerful personality. The class intensity was just right, a bit challenging but manageable. Highly recommended❤️
Sculpt your body! Sweeten your soul! Reformer Group | Venue Rental If you are looking…- Pilates, Prénatal, …
Jesel Studio
Unit A, 10/F, Shun Pont Commercial Building, 5 Thomson Rd, Wan Chai, Hong KongGroup Multi-Equipment Pilates Class (Mixed Levels)
Voir tous les avisNatalie is an incredible instructor. As a brand-new learner of the tower equipment, she made me feel completely at ease. She is exceptionally patient, accommodating, and great at building beginner confidence.
Jesel Studio is a mobility-focused Pilates, yoga and wellness studio. We believe… - Pilates
Curva Pilates
Curva Pilates, Room 2001Honest Building, 09-11 Leighton Road, Causeway Bay, Hong KongCurva's Core & Booty Lab (Lv. 1.5) Curva 核心＋臀部訓練課 (中階)
Voir tous les avisEunji is professional, passionate, soft in tone but brings (a bit) tough lessons. I love the flow of the lesson. It exercises every part of the body while there's minimal breaks. I don't have to frequently change springs, stand up and lie down repeatedly. Love her classes!
IG: curvapilateshk Important Note: Classes with low enrollment may be cancelled… - Pilates
PILATES LA VIE Wan Chai
Keen Hung Commercial Building, 80 Queen's Road East, Wanchai, Shop 2301-2302, 23/F,, Hong KongIntermediate - Full Body
Voir tous les avisA hidden gem in Wan Chai. Easy to locate, well-maintained studio, and friendly staff. The instructor was sweet, patient, and very attentive to form and detail.
Announcement Waitlist Arrangement: Priority will be given to PILATES LA VIE members… Lv. 1 Beginner - Body Toning 修身塑形 (Reformer)
Voir tous les avisI love Nat Cs classes because she is very careful about the safety of her students and gives clear instructions she is an experienced fitness instructor will be back!
Dedicated to helping you elevate your fitness for lasting wellness, Latte Pilates…Lv. 1 Beginner FH - [Reformer] Posture & Stretching 矯姿與拉伸 (Non-Peak)
Voir tous les avisHelena’s demonstrations were amazing and very detail-oriented. She put a strong focus on safety, explained every single step clearly, and made sure to correct our forms. Highly recommended!
Dedicated to helping you elevate your fitness for lasting wellness, Latte Pilates…YOGA: Full Body Stretch
Voir tous les avisLove the class! Nicky is professional and attentive to each students, I enjoy the flow of the class a lot , my mind and body are relieved!
Monthly Passes (月費計劃） 可於Senses App選購或 WhatsApp查詢: WhatsApp Contact: http://wa.me…- Pilates, Yoga, …
Yoga Ground Pilates (TST)
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonYOGA: Hatha 1 (Lv.2) - Sandy
Voir tous les avisSandy is very attentive, explained the flow in details with guidence. I can def tell she is so paasionate about yoga. great class and will be back
Address: Pilates - iSQUARE: 20/F, Picklelands, iSQUARE, 63 Nathan Road, Tsim Sha… REFORMER X WUNDA CHAIR : Beginner 初學者
Voir tous les avisSmooth progressions from easy to advanced poses. Such a rewarding practice especially in core!
If you’re looking for a studio with classes that are as challenging as they are fun…Slim Fit - 消脂塑身(Cantonese/Mandarin)
Voir tous les avisSmile is a good instructor. She gives clear instructions and modifications depending on your ability. It’s not the most convenient location but with that comes a bit more space. The reformer beds aren’t crammed in like sardines which I appreciate.
我們的studio鄰近鑽石山港鐵站，附近交通及飲食非常方便，同時我們使用全新的普拉提機器，場地整潔空間舒適。 Their studio is conveniently…Lv. 1 Beginner LCK - [Reformer] Core & Glutes 核心與臀部訓練 (Non-Peak)
Voir tous les avisI found this place is welcoming and aesthetic ! So far I joined various pilates classes, there is a friendly receptionist on duty. I was served in great hospitality when arrived in this studio. Moreover, the pilates tutor is professional, nice and supportive throughout the class. I would definitely recommend it to my friends interested in doing pilates!!
Dedicated to helping you elevate your fitness for lasting wellness, Latte Pilates…- Yoga, Pilates, …
The Yoga Room
Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan,, Hong KongReformer: Booty & Abs
Voir tous les avisIncredible reform experiences with Pauline—her instruction is so clear and hands-on. My muscles work better with her cues, and I’ll definitely come back!
The Yoga Room is an award-winning yoga and wellness studio in Sheung Wan, Hong Kong… - Yoga, Pilates, …
OMIYOGA | CENTRAL
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongHappy Hip • 開髖瑜伽
Voir tous les avisAs a complete beginner with very tight hips, I was nervous about joining this class, but Naomi made it completely accessible. She provided expert guidance and tailored modifications that allowed me to safely explore deep stretches and open up at my own pace. An incredible session for all levels.
***Students holding OMIYOGA packages have priority for reservations. **Priority… - Pilates, Musculation, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongPILATES REFORMER
Voir tous les avisfantastic class... the trainer meimei is very hands -on and gave very helpful cues to nail down the right alignment for every exercise 😇🙏🏻
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Danse
Hellooo Pilates - Kwun Tong
Legend Tower, 7 Shing Yip St, Kwun Tong, Room F, 33/Floor, Hong KongLv. 1 Beginner - 全身訓練 Full Body Training Pilates
Voir tous les avisMiss Kenix is gentle and attentive to the students. So appreciate for her patience to give different variations for me that I am quite new to reformer ( less than 8 lessons) . Her demo and wordings are easy to understand and follow which I haven’t had same feelings in other studios. Recommend!!
If you’re looking for a studio with classes that are as challenging as they are fun… Intermediate - Full Body
Voir tous les avisThis is such a great class, Imelda took particular care to guide the class, make helpful adjustments and challenge us. The studio is very new, beautiful and spacious with high quality machines.
Announcement Waitlist Arrangement: Priority will be given to PILATES LA VIE members…Pilates Mat Plus - All Levels
Voir tous les avisTia is certainly one of the best Pilates instructors in HK I ever experienced. She kept advanced movements in a perfect effective flow sequence as well as very detailed instructions so we can understand why and how all those movements and breathing come together, leading the best possible outcome both physically and mentally. Please try her class!!
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of…- Pilates, Yoga, …
June Yoga
Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Hong KongPilates Reformer - Stretch & Posture
Voir tous les avisVery professional instructor!! always guide you to the right position! really like her class and would definitely join again!
June Yoga not only offer variety of yoga classes for both mat and aerial yoga but… MegaKore
Voir tous les avisElaine was amazing. Super knowledgeable, demo’d and corrected peoples form. Gave words of encouragement to keep going. Overall amazing class. Will definitely be back!
H-Kore is a premier boutique fitness studio with locations in Central and Quarry…- Pilates, Étirements
Teaser Pilates Park
Room 201, Orient International Tower, , 1018 Tai Nan West St, Kowloon, Hong KongLv.1 - Body Tuning 全方位訓練 (中階)
Voir tous les avisVery satisfying Pilates reformer experience. The flow was smooth, comprehensive, and challenging. Professional tutor, detailed cues, and encouraging vibes!! Love it!
Teaser Pilates Park: Where serious strength meets playful movement - in a sanctuary… Barre - Endurance
Voir tous les avisSuch a good workout! Judy brings amazing energy and an incredible music spirit to this class. It is a true full-body burn and you will definitely sweat a lot. Will be back!
Hong Kong’s leading boutique Pilates studio. They specialise in Reformer Pilates…Full Body 全身鍛鍊
Voir tous les avisSo fun and unexpectedly sweaty! Didn’t think this would be as much of a workout as it was. Really like how Ching incorporates the use of different apparatus and in her class. Not exactly a classic reformer class (ie Stott) but a great workout nonetheless. Recommend!
L2 Pilates Studio 提供小班教學模式（每班4-6名學生），確保每位學生都能獲得個人化的關注與量身定制的指導。 請注意：本工作室的套票學員享有優…- Pilates
Yoga Ground Pilates (CWB)
Room 2A, Kwong On Building, 8 Yee Wo Street, Causeway Bay, Hong KongPILATES: Slim Fit (Lv.1)
Voir tous les avisit’s been a while since i’ve done pilates but Helen really got to challenging me! i loved it! it helped reactivate whatever muscle memory of the reformer movements i had learned before. however the whole flow was not necessarily the easiest to follow if you are an absolute beginner for this — a few lessons to get used to the terminology and basic movements would be helpful in taking this class.
Studio Offers - Pilates only around $200/ class with our package. Please WhatsApp… (19/F 1905) Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅
Voir tous les avisChar is very professional and details. She is so observative and adjust our posture one by one. Really appreciated her teaching and will definitely come back!
Char Wellness is a soothing space to foster health, wellbeing and connectedness,…Pilates Multi-equipment (Mixed Level)
Voir tous les avisJinn is super friendly and multilingual. It’s a smaller class which really allows her to help us correct postures. The space is cozy as well and perfect for a class of this size.
NUE is a boutique Pilates Studio nestle in the heart of Central, dedicated in healthy…- Pilates, Musculation
Ways Pilates
Workshop 7, 15/F, CORE 45, 43 Tsun Yip St, Kwun Tong, Kowloon, Hong KongLevel 1.5 - Beginner Full Body (初階全身訓練/ 核心床小組)
Voir tous les avisThe lesson with Winze is perfect for pilates beginners like me. She was energetic, patient, and gave clear instructions. She’s also super attentive to our needs especially to beginners and newcomers. Really enjoy the class.
所有課堂名額將優先預留予已於本中心網站購買課程套票之學員，感謝各位的理解與支持。如欲透過本中心預約課堂，歡迎透過 WhatsApp 聯絡（6906 8051）或… - Pilates, Récupération sportive, …
Essence Wellness
Essence Pilates and Yoga, Room 1102, 11/F, Good Hope Building, Hong KongLv.1 - Deep Core & Flat Abdomen 深層核心 & 平坦小腹
Voir tous les avisTrista is super nice and professional to provide clear instructions, she is attentive to every student to correct the posture for best results of burning abs.
Conveniently located in Room 1102 of the Good Hope Building, Essence Wellness (Mong… Reformer : Full Body Burn ( Level 2 )
Voir tous les avisI love the flow of the class,really burn and sweaty. I feel I have a great workout . Good for people who love challenging movements.
If you’re looking for a studio with classes that are as challenging as they are fun…- Pilates
Zen Pilates
Zen Pilates, Tower A, 2/F, Rm 208, Chung Mei Centre, 15 Hing Yip St, Kwun Tong, Hong KongFull Body Basics （初學全身）
Voir tous les avisJojo is nice, friendly and encouraging. Short machine tutorial is useful. Thank you for adjusting the class to fit beginners like me🤣 Great time spent here! Room is dark yet acceptable. Clean toilet, lockers and drinking machine available.
If you're looking for a studio with classes that are as challenging as they are fun… - Pilates, Yoga, …
Imrama Yoga & Reformer Studio
FLAT 14,8/F, KENNING INDUSTRIAL BUILDING, 19 WANG HOI ROAD, Kowloon BayChair Yoga 椅子瑜伽
Voir tous les avisHighly recommend taking a class with Curtis! Simply the best teacher around. He knows how to challenge advanced students without overwhelming beginners.
九龍灣館由即日起已搬遷至 九龍灣宏開道19號健力工業大廈8樓814室 FLAT 14,8/F, KENNING INDUSTRIAL BUILDING, 19 WANG… - Pilates, Low-impact Training, …
Molly Pilates Studio
1401, On Hong Commercial Building, 145 Hennessy Road, Wan Chai, Hong KongBooty｜美臀瘦腿
Voir tous les avisNicole gave the class a very warm and friendly vibe. I missed the info that it was majority a Cantonese class, yet she tried her best to accommodate me. I highly recommend her class and her studio. They really represent what a pilates community should be.
**Medium of instruction: Mainly Cantonese, with English and Putonghua used as supplementary… Slow Reset Yoga
Voir tous les avisthought was stretching only but way more - the flow of poses are easy to follow with just right amount of guidance, and timely reminders to feel the energy within our own body :) lovely class!
A hidden sanctuary inspired by exotic architectural details and natural elements…- Pilates, Yoga, …
Omni Yoga & Pilates
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong KongWunda Chair | Full Body
Voir tous les avisWas a great workout and instruction was clear and easy to understand. First time doing chair and it’s more challenging than I anticipated and I really like it :)
Welcome to Omni Yoga & Pilates, your dedicated space in Hong Kong for cultivating… Reformer - Full Body Sculpt
Voir tous les avisA great option for those already experienced in Pilates. The class is video-led, with an instructor available to help correct your form and technique. However, I'd recommend having a good understanding of the exercises beforehand, as the format is better suited to those already familiar with Pilates rather than beginners.
Our high energy, intense 40 minute Pilates reformer classes will boost your metabolism…- Pilates, Low-impact Training
Pilates Body
Pilates Body, 14/F, Kong Ling Building, 102 Jervois St, Sheung Wan, Sheung WanFULL BODY Core & Booty Sculpt (Intensity 5)
Voir tous les avisTotally recommend this class if you’re looking for the real burn. Love Rachel’s energy! Her flows are perfect for hitting all the different muscle groups, and her instructions are super clear, I can easily keep up with the pace and the movements. Also love her playlist!!
Know more about us on instagram: @pilatesbodyhk Your Small Private Pilates Sanctuary… - Pilates, Vélo, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongREFORMER ( Beginner - intermediate)
Voir tous les avisEvanne is a nice instructor. Got lucky that there were only two students. She was attentive and instructions were clear.
If you’re looking for a studio with classes that are as challenging as they are fun… Reformer - All Levels
Voir tous les avisCia is a great teacher. The instruction is clear but not overly prescriptive - meaning students at all level can engage with options suitable for their needs. Great vibe in the studio. Will definitely recommend to anyone here who likes to learn pilates.
relevé is a boutique Pilates studio dedicated to providing a tailored, premium fitness…POSTURE & FLEX // REFORMER PILATES // LEVEL 1
Voir tous les avisCheryl is friendly, attentive, and encouraging throughout the class, with clear instructions and demonstrations, which made the steps ever follow-able. In terms of environment, the studio is clean enough for a germaphobic like me. Will certainly be attending her classes on a regular basis.
! IMPORTANT ! Please read before booking: (1) Class Cancellation: If a class is…- Pilates
DEFIN8 Fitness - Wan Chai
DEFIN8 Fitness - Wan Chai, 21F, 163 Queen's Rd E, Wan Chai, Hong KongREFORM8 (Multi-level)
Voir tous les avisOne of the best reformer classes I’ve taken in HK so far - great sequencing, instruction and accommodating levels in a small group class. Good workout, alignment and burn. Thoroughly enjoyed it thank you!
DEFIN8 has officially opened its second location in Wan Chai, expanding Hong Kong… - Pilates, Prénatal, …
Wellbeing Wellness & Physio (Causeway Bay)
9 Jupiter Street, Rm 2803-6, Jupiter Tower, Causeway Bay, Hong KongReformer - Full Body
Voir tous les avisCarmen’s classes are awesome. She gives clear instructions and attentive.
Wellbeing studio is a nurturing space designed especially for moms-to-be and every… FitFormet Peach Booty & Core (Intermediate)
Voir tous les avisElena is a good instructor, clear with her instructions. Carriages are close together but didn’t impede on the class.
Welcome to FitBuddy MEGA At FitBuddy MEGA, we offer 1-on-1 Pilates training and boutique…- Arts martiaux, Pilates, …
111 PRESTIGE
2/F, Wanchai Commercial Centre, 194-204 Johnston Road, Wan Chai, Hong KongPilates Reformer - Core 核心訓練
Voir tous les avisKimberly is very patient and professional. She can spot what’s wrong with your posture and teach you how to improve. I enjoyed my first pilate reformer session here.
If you’re looking for a studio with classes that are as challenging as they are fun…
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