Top Low-impact Training Studios in Hong Kong

Yoga, Aérien, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong
(荔枝角)Power Vinyasa 強流瑜伽
Rachel was very welcoming, she can do bilingual class, and she explained well how to do challenging poses such as bakasana (the crow) or the very nice flow finishing with wheel pose. It is a nice challenging class with still gentle flow, and let you have time to practice the arm balance at your pace. I highly recommend this class and Rachel ! The studio has nice plants on the balcony, a nice breeze enters, it felt very soothing !
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4,8
(10000+)
(荔枝角)Power Vinyasa 強流瑜伽
Rachel was very welcoming, she can do bilingual class, and she explained well how to do challenging poses such as bakasana (the crow) or the very nice flow finishing with wheel pose. It is a nice challenging class with still gentle flow, and let you have time to practice the arm balance at your pace. I highly recommend this class and Rachel ! The studio has nice plants on the balcony, a nice breeze enters, it felt very soothing !
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!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31…
Musculation, Low-impact Training, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong Kong
Cardio HIIT
The class was great and so were the instructors! They take the time to correct you on postures and adapt the exercises to your abilities if it’s needed, which makes the class very suitable for beginners too. I would definitely recommend and go again!
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4,9
(2500+)
Cardio HIIT
The class was great and so were the instructors! They take the time to correct you on postures and adapt the exercises to your abilities if it’s needed, which makes the class very suitable for beginners too. I would definitely recommend and go again!
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At BFT Central HK they use science and technology to drive positive outcomes – at…
Yoga, Low-impact Training, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong Kong
Deep Yin
Master Yoko gave hands-on adjustments to every student (with prior consent of course) and the class ambience was amazingly grounding and meditative. Very caring and friendly ~ Will return for another calming and zen experience for sure!
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4,9
(1000+)
Deep Yin
Master Yoko gave hands-on adjustments to every student (with prior consent of course) and the class ambience was amazingly grounding and meditative. Very caring and friendly ~ Will return for another calming and zen experience for sure!
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Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon…
Yoga, Méditation, …
Om Mindful
Unit 516, 5/F, New City Centre, 2 Lei Yue Mun Road, Kwun Tong , Hong Kong
排毒暢流瑜伽 Detox Flow
An energetic Detox flow! In the last part of the class, the sound of the crystal bowl blended magically with the teacher's voice, creating a soothing meditative atmosphere perfect for Savasana.
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4,9
(1000+)
Règles de sécurité
排毒暢流瑜伽 Detox Flow
An energetic Detox flow! In the last part of the class, the sound of the crystal bowl blended magically with the teacher's voice, creating a soothing meditative atmosphere perfect for Savasana.
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A brand new warm & cosy yoga studio offering a combination of both yoga, alchemy…
Yoga, Musculation, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong Kong
Detox Yoga
Miriam was a really supportive and encouraging teacher. She had us doing some really good stretches which were all new to me. The view is a nice plus too! ❤️
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4,7
(7500+)
Detox Yoga
Miriam was a really supportive and encouraging teacher. She had us doing some really good stretches which were all new to me. The view is a nice plus too! ❤️
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Lemon Drop is a cozy studio filled with natural light. Move with them, breathe…
Yoga, Étirements, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building,, 18-20 Lyndhurst Terrace, Central, Hong Kong
Aerial Stretch
I was doing aerial after more than 5 years (no thanks to covid ! 🙄😒) and so was a bit nervous but it was a fantastic class by Yvonne and I not only managed to do all the stretches, also advanced versions 🤸🏻‍♀️ it was challenging, yet relaxing and I felt very invigorated at the end of it. Literally put my hair down and just let go 😇
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4,8
(2500+)
Règles de sécurité
Aerial Stretch
I was doing aerial after more than 5 years (no thanks to covid ! 🙄😒) and so was a bit nervous but it was a fantastic class by Yvonne and I not only managed to do all the stretches, also advanced versions 🤸🏻‍♀️ it was challenging, yet relaxing and I felt very invigorated at the end of it. Literally put my hair down and just let go 😇
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OMIYOGA Academy is a cosy studio situated in the central part of Hong Kong. Studio…
Yoga, Pilates, …
Gaze Yoga Pilates & Fitness (Women Only)
449 軒尼詩道, 香港島
低空吊床伸展The low hammock stretch
Super nice! It was my first time trying low hammock stretching, and Catherine was incredibly patient and friendly. She took the time to help everyone improve their posture and consistently encouraged us to do our best. After the lesson, I felt so relaxed and rejuvenated. Highly recommend!
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4,8
(1000+)
Règles de sécurité
低空吊床伸展The low hammock stretch
Super nice! It was my first time trying low hammock stretching, and Catherine was incredibly patient and friendly. She took the time to help everyone improve their posture and consistently encouraged us to do our best. After the lesson, I felt so relaxed and rejuvenated. Highly recommend!
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特別感謝大家過去兩年的支持。從10月起,我們將進行一些課程安排更改,敬請留意:新安排通知:•每日下午2:00前,僅開放少量ClassPass學生名額…
Musculation, Low-impact Training, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, Kowloon
Bungee Mix (Beginner)
Dawn is a very professional and enthusiastic instructor! Detail in explaining and demonstrating the poses. Very good experience as a beginner :)
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4,8
(500+)
Bungee Mix (Beginner)
Dawn is a very professional and enthusiastic instructor! Detail in explaining and demonstrating the poses. Very good experience as a beginner :)
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Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an…
Low-impact Training, Yoga, …
Bungee Workout
5 Wang Tai Road, Kowloon Bay, Room 11, 3/F Block B, Hoplite Industrial Centre, Hong Kong
bungeeWORKOUT LEVEL 1-2
Enjoyable class! Had so much fun with Mandy ! She gives very clear instructions and demonstration :)
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4,8
(500+)
Règles de sécurité
bungeeWORKOUT LEVEL 1-2
Enjoyable class! Had so much fun with Mandy ! She gives very clear instructions and demonstration :)
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Straight from the headquarters in Bangkok, bungeeWORKOUT® is exclusive to Grand Jet…
Étirements, Pilates, …
Top Fitness
1065 Emperor Road,, Quarry Bay
If you’re looking for a studio with classes that are as challenging as they are fun…
Massage, Soin du visage, …
Time Off Beauty
Unit C, 3/F, 228 Electric Rd, North Point, Hong Kong
Facial Gym Massage | 面部撥筋 Facial Gym
Great service throughout. No hard sell either! The facial gym was very relaxing with a cleanse and great facial massage. The facilities were clean and the staff were friendly. Highly recommend!
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4,8
(100+)
Règles de sécurité
Facial Gym Massage | 面部撥筋 Facial Gym
Great service throughout. No hard sell either! The facial gym was very relaxing with a cleanse and great facial massage. The facilities were clean and the staff were friendly. Highly recommend!
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With the themes of flourishing flowers and natural lighting, Time Off Beauty creates…

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