Top Low-impact Training Studios in Hong Kong

Yoga, Aérien, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong
(鑽石山)Aerial Hammock 空中瑜珈
Miffy is nice and gave clear instructions. She took care of every students and told us the techniques to do the pose easier.
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4,8
(10000+)
(鑽石山)Aerial Hammock 空中瑜珈
Miffy is nice and gave clear instructions. She took care of every students and told us the techniques to do the pose easier.
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!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31…
Musculation, Low-impact Training, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong Kong
Strength (Mixed)
I had my first class at BFT Central and loved it! The coaches were attentive and friendly, creating a welcoming atmosphere. The other attendees were also pleasant, making the experience even better. I enjoyed the workout and definitely plan to return. Highly recommend this location!
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4,9
(2500+)
Strength (Mixed)
I had my first class at BFT Central and loved it! The coaches were attentive and friendly, creating a welcoming atmosphere. The other attendees were also pleasant, making the experience even better. I enjoyed the workout and definitely plan to return. Highly recommend this location!
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At BFT Central HK they use science and technology to drive positive outcomes – at…
Yoga, Low-impact Training, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong Kong
Deep Yin
Master Yoko gave hands-on adjustments to every student (with prior consent of course) and the class ambience was amazingly grounding and meditative. Very caring and friendly ~ Will return for another calming and zen experience for sure!
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4,9
(1000+)
Deep Yin
Master Yoko gave hands-on adjustments to every student (with prior consent of course) and the class ambience was amazingly grounding and meditative. Very caring and friendly ~ Will return for another calming and zen experience for sure!
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Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon…
Yoga, Méditation, …
Om Mindful
Om Mindful 觀塘瑜伽 • 水晶頌缽聲頻治療 | Yoga & Sound Healing 瑜音工作室, Sing Win Factory Building, Unit 713, 7/F, 15-17 Shing Yip St, Hong Kong
流瑜伽與聲頻浴 Flow Yoga with Sound Bath
My first time attending this class. It's a small class and the instructor is very patient and encouraging. Will surely attend her class again.
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4,9
(2500+)
Règles de sécurité
流瑜伽與聲頻浴 Flow Yoga with Sound Bath
My first time attending this class. It's a small class and the instructor is very patient and encouraging. Will surely attend her class again.
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A brand new warm & cosy yoga studio offering a combination of both yoga, alchemy…
Yoga, Musculation, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong Kong
Full Body Tone & Sculpt
Amazing!! Jessica is lovely and very attentive. She asked the students which areas we would like to particularly work on at the beginning and make sure everyone could follow her instructions for each positions. Will definitely join her class again!!
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4,7
(7500+)
Full Body Tone & Sculpt
Amazing!! Jessica is lovely and very attentive. She asked the students which areas we would like to particularly work on at the beginning and make sure everyone could follow her instructions for each positions. Will definitely join her class again!!
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Lemon Drop is a cozy studio filled with natural light. Move with them, breathe…
Yoga, Étirements, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building,, 18-20 Lyndhurst Terrace, Central, Hong Kong
Yoga Stretch
Michelle is a very kind and friendly instructor. She always ensures that you are using proper posture and not pushing to the point of injury.
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4,8
(2500+)
Règles de sécurité
Yoga Stretch
Michelle is a very kind and friendly instructor. She always ensures that you are using proper posture and not pushing to the point of injury.
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OMIYOGA Academy is a cosy studio situated in the central part of Hong Kong. Studio…
Yoga, Pilates, …
Omni Yoga & Wellness
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong Kong
Hatha Yoga (5)
Great class by Tiffany. Small cozy studio, great practice and Tiffany actually comes around and help correct and improve postures.
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4,8
(2500+)
Règles de sécurité
Hatha Yoga (5)
Great class by Tiffany. Small cozy studio, great practice and Tiffany actually comes around and help correct and improve postures.
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Welcome to Omni Yoga & Wellness, your sanctuary for holistic well-being in the heart…
Yoga, Pilates, …
Gaze Yoga Pilates & Fitness (Women Only)
449 軒尼詩道, 香港島
肩背髖伸展 Shoulder,Back &Hip stretch
Turns out I was the only student for this class. Kiki gave clear instructions and helped adjust my posture where necessary. It was a really effective stretching class!
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4,8
(1000+)
Règles de sécurité
肩背髖伸展 Shoulder,Back &Hip stretch
Turns out I was the only student for this class. Kiki gave clear instructions and helped adjust my posture where necessary. It was a really effective stretching class!
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特別感謝大家過去兩年的支持。從10月起,我們將進行一些課程安排更改,敬請留意:新安排通知:•每日下午2:00前,僅開放少量ClassPass學生名額…
Musculation, Danse, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, Kowloon
Bungee Mix (Beginner)
I LOVED this class by Tracy which is perfect for beginners ! Her instruction is fantastic, motivating and énergétique. Thank you so much Tracy ! The studio is all safe, clean and welcoming !
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4,8
(1000+)
Bungee Mix (Beginner)
I LOVED this class by Tracy which is perfect for beginners ! Her instruction is fantastic, motivating and énergétique. Thank you so much Tracy ! The studio is all safe, clean and welcoming !
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Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an…
Low-impact Training, Yoga
Bungee Workout
5 Wang Tai Road, Kowloon Bay, Room 11, 3/F Block B, Hoplite Industrial Centre, Hong Kong
bungeeWORKOUT LEVEL 1-2
Enjoyable class! Had so much fun with Mandy ! She gives very clear instructions and demonstration :)
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4,8
(500+)
Règles de sécurité
bungeeWORKOUT LEVEL 1-2
Enjoyable class! Had so much fun with Mandy ! She gives very clear instructions and demonstration :)
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Straight from the headquarters in Bangkok, bungeeWORKOUT® is exclusive to Grand Jet…
Low-impact Training, Récupération sportive, …
Top Fitness
1065 Emperor Road,, Quarry Bay
4,9
(14)
If you’re looking for a studio with classes that are as challenging as they are fun…
Massage, Soin du visage, …
Time Off Beauty
Unit C, 3/F, 228 Electric Rd, North Point, Hong Kong
Oriental Flora Aromatic Massage | 東方花語精油舒緩按摩 90 min
Really reccommend the massages here, the therapist is skilled, the environment is very clean and comfortable. The massage beds are very comfortable and are heated which makes the experience very relaxing.
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4,7
(100+)
Règles de sécurité
Oriental Flora Aromatic Massage | 東方花語精油舒緩按摩 90 min
Really reccommend the massages here, the therapist is skilled, the environment is very clean and comfortable. The massage beds are very comfortable and are heated which makes the experience very relaxing.
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With the themes of flourishing flowers and natural lighting, Time Off Beauty creates…
Low-impact Training, Pilates
Sculpt Hub Studio
33 Pine Street, Tai Kok Tsui
Reformer Tone
This class tones muscles through rhthymic moves. Jill is an energetic and thoughtful instructor. He made the class structured, fun and safe for practice.
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4,9
(100+)
Reformer Tone
This class tones muscles through rhthymic moves. Jill is an energetic and thoughtful instructor. He made the class structured, fun and safe for practice.
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Our Tai kok Tsui Branch is dedicated solely for Private 1-on- 1 or Private Duo Training…

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