Pilates, Récupération sportive, …Essence Wellness
Suite 1903, 19/F, Chinachem Hollywood Centre, 1-13 Hollywood Road, Central, Hong KongLv.1 - Full Body (With Spine Corrector) 全身整合 (配合脊椎矯正器)
Voir tous les avisChristine is amazing and so caring, patient, always paying close attention to each student and adjust by individual level.
Located in the vibrant financial and lifestyle epicenter of Central, Essence Wellness…- Pilates, Coach personnel
Teaser Pilates Park – 1:1 Private Class
Room 201, 2/F Orient International Tower, 1016 – 1018 Tai Nam West Street, Lai Chi Kok, Kowloon, Hong KongTeaser Pilates Park is all for empowering through movement. The studio believes that… - Pilates
Hellooo Pilates - Lai Chi Kok
荔枝角長沙灣道650號中國船舶大廈19樓03室 (Room 03, 19/F. China Shipbuilding Tower, 650 Cheung Sha Wan Road), hong kongLv. 2 - 修身減脂 (Slim Fit Pilates)
Voir tous les avisMiss Kat is super attentive. She guides us through every single movement and helps correct our posture. There is great interaction between the instructor and students, and the atmosphere is amazing!
Hellooo Pilates 全新荔枝角普拉提教室。核心床專為增強核心力量和靈活性而設，適合各種年齡及運動水平。利用可調整的彈簧系統，改善體態和姿勢，滿足不同… Regular Reformer Class
Voir tous les avisApproachable instructor, intimate group size. Clapping sound effect at the end is either extremely encouraging (if you did well) or sarcastic. Enjoyed the experience
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…- Pilates, Musculation, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongZUMBA®
Voir tous les avisI’ve been taking Zumba with Girlie for some time now and as someone who sprained an ankle some time ago it’s the perfect amount of high intensity cardio and recovery!
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… - Pilates, Yoga, …
Yoga Ground Pilates (Central)
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong KongPILATES: Intermediate (Lv.2)
Voir tous les avisCarol is a very professional instructor who handles mixed levels well, but please note that this is an intermediate-level class. I recommend reviewing the level requirements carefully before booking
Studio Offers - you can enjoy Pilates at $200/ class and Yoga $100/ class with our… (Non-Peak) Level 2 Reformer: Peach Booty 美臀塑形 (Lai Chi Kok)
Voir tous les avisThe instructor is professional and encouraging. Although some of the poses are challenging, they adjust the difficulty to match our ability. Overall, the whole class flows smoothly.
Sculpt your body! Sweeten your soul! Reformer Group | Venue Rental If you are looking…- Pilates, Vélo
FOCUS CYCLE&PILATES@THE ONE
Shops L708-L709, Level 7, The ONE, No. 100 Nathan Road, Tsim Sha Tsui, hong kongRIDE45
Voir tous les avisVery impressed for the very 1st try!!amazing, burnt my legs!!Staff/receptionist is so nice and friendly, welcome newbies and the instructor is encouraging!! Worth to try it!!! Awesome!!!
For safety reasons and to avoid disrupting other participants, latecomers will be… (鑽石山)Shoulder, Chest & Hip Opening 開胸. 開膊與開髖
Voir tous les avisThe instructor always keeps things interesting — it’s the same class, but they keep introducing different poses that stretch the same muscles in new ways. They’re great at adjusting for different levels of flexibility, so everyone can find a version that works. You never get bored because there’s always a new variation to try.
鑽石山-新蒲崗大有街3號萬迪廣場26樓 B室（鑽石山MTR A2 出口 3-4 min ） Address: Room B, 26/F, Maxgrand Plaza…- Pilates, Prénatal, …
Jesel Studio
Unit A, 10/F, Shun Pont Commercial Building, 5 Thomson Rd, Wan Chai, Hong KongGroup Multi-Equipment Pilates Class (Mixed Levels)
Voir tous les avisJesse’s classes are consistently enjoyable, appropriately challenging, and well structured, targeting different areas of the body. She provides step by step instructions with movements that build upon each other. Highly recommended!
Jesel Studio is a mobility-focused Pilates, yoga and wellness studio. We believe… - Pilates
Curva Pilates
Curva Pilates, Room 2001Honest Building, 09-11 Leighton Road, Causeway Bay, Hong KongSupermodel Slimming Legs (All Level) 超模美腿線條 (全階）
Voir tous les avisThe exercise was challenging. Tiffany taught really well. She gave clear instructions and demonstrations while observing and correcting our movements with appropriate cues. Loved the class! Will join again!
IG: curvapilateshk Important Note: Classes with low enrollment may be cancelled… - Pilates
PILATES LA VIE Wan Chai
Keen Hung Commercial Building, 80 Queen's Road East, Wanchai, Shop 2301-2302, 23/F,, Hong KongIntermediate - Full Body
Voir tous les avisA hidden gem in Wan Chai. Easy to locate, well-maintained studio, and friendly staff. The instructor was sweet, patient, and very attentive to form and detail.
Announcement Waitlist Arrangement: Priority will be given to PILATES LA VIE members… Yin Yoga 陰瑜伽
Voir tous les avisGrateful to have met Carol, she is such a knowledgable and amazing instructor. She’s absolutely in tuned and passionate about what she does, I always feel grounded each time I get to attend her class. Thank you for your gift of teaching!
Yoga Journey HK, established in 2019, is a unique yoga studio in Hong Kong offering…Lv. 2 Intermediate SW - [Reformer] Glutes & Lower Body 臀部與下身訓練
Voir tous les avisNice instructor with clear verbal instruction! The workout is very interesting and effective. Love it and will join Natalie L class again!
Dedicated to helping you elevate your fitness for lasting wellness, Latte Pilates…Lv. 1 Beginner FH - [Reformer] Posture & Stretching 矯姿與拉伸 (Non-Peak)
Voir tous les avisHelena’s demonstrations were amazing and very detail-oriented. She put a strong focus on safety, explained every single step clearly, and made sure to correct our forms. Highly recommended!
Dedicated to helping you elevate your fitness for lasting wellness, Latte Pilates…YOGA: Wheel Yoga
Voir tous les avisNice view of classroom. Cassie has briefed before the lesson start to let students know what to do, and explain the details in different sessions. From leg > core > upper body!!this is whole body and all round practice out of my expectation of wheel class! In between she covers little theory not much but informative!!! Interesting class, recommend to you!!
Monthly Passes (月費計劃） 可於Senses App選購或 WhatsApp查詢: WhatsApp Contact: http://wa.me…- Pilates, Yoga, …
Yoga Ground Pilates (TST)
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonYOGA: Hatha 1 (Lv.2) - Sandy
Voir tous les avisSandy is very attentive, explained the flow in details with guidence. I can def tell she is so paasionate about yoga. great class and will be back
Address: Pilates - iSQUARE: 20/F, Picklelands, iSQUARE, 63 Nathan Road, Tsim Sha… REFORMER X WUNDA CHAIR : All Level 任何程度
Voir tous les avisMacy is very thorough and personal to each of us. She checked on us on every posture which makes us learn what to do to make it right. And after the class, she approached us one by one to point out what we need to work on✨✨✨✨✨✨ As for the studio, it’s a small studio that is clean and has an excellent atmosphere like a zen feeling. Only fits around maximum 5 people per session, so the class feels more like a semi-private.
If you’re looking for a studio with classes that are as challenging as they are fun…Ashtanga
Voir tous les avisgrateful that the class pushed through though I was the only student. Teacher was very detailed in her observation of the dynamics of my movement, and gave specific suggestions and cues for correction. Her modifications for alignment were subtle, and didn't force my body into positions it perhaps was not ready for. The space itself is neat and accessible. I would practice here again if I were in Central.
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Pilates, …
The Yoga Room
Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan,, Hong KongVinyasa Flow
Voir tous les avisAlways love Sandy's classes - beautiful flows with challenging levels for everyone, and such genuine positive energy that reverberates the whole class.
The Yoga Room is an award-winning yoga and wellness studio in Sheung Wan, Hong Kong… Vinyasa Basic 流動瑜伽 - 基礎
Voir tous les avisRico’s attentive teaching style is simply amazing. He is always able to pinpoint everyone’s strengths and weaknesses. I really appreciate his useful tips during and even after class. Thank you. 🙏
~Explore your own definition About Yoga~ About Yoga offers wide varieties of mat…Slim Fit - 消脂塑身(Cantonese/Mandarin)
Voir tous les avisMy first jumpboard class, was clumsy throughout it. Smile was very attentive and patience on students, also she’s a friendly person, made an intense class by a class way easier. High recommended!
我們的studio鄰近鑽石山港鐵站，附近交通及飲食非常方便，同時我們使用全新的普拉提機器，場地整潔空間舒適。 Their studio is conveniently…- Pilates, Musculation, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongMOBILITY STICK & STRETCHING
Voir tous les avisMei Mei is a fantastic trainer. I love how the class is limited to a small group, which means each person gets support. Highly recommend.
If you’re looking for a studio with classes that are as challenging as they are fun… Lv. 1 Beginner LCK - [Reformer] Core & Glutes 核心與臀部訓練 (Non-Peak)
Voir tous les avisI found this place is welcoming and aesthetic ! So far I joined various pilates classes, there is a friendly receptionist on duty. I was served in great hospitality when arrived in this studio. Moreover, the pilates tutor is professional, nice and supportive throughout the class. I would definitely recommend it to my friends interested in doing pilates!!
Dedicated to helping you elevate your fitness for lasting wellness, Latte Pilates…- Pilates, Danse
Hellooo Pilates - Kwun Tong
Legend Tower, 7 Shing Yip St, Kwun Tong, Room F, 33/Floor, Hong KongLv. 1 Beginner - 全身訓練 Full Body Training Pilates
Voir tous les avisMiss Kenix is gentle and attentive to the students. So appreciate for her patience to give different variations for me that I am quite new to reformer ( less than 8 lessons) . Her demo and wordings are easy to understand and follow which I haven’t had same feelings in other studios. Recommend!!
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Pilates, …
Senses Studio
Yoga Senses & Pilates (Kwun Tong), E1, 31/F, TG Place, 10 Shing Yip St, Kwun Tong, Hong KongYOGA: Shoulders & Chest Opening
Voir tous les avisMiss Nicky provided a very detailed and non-stop explanation throughout the entire class~ incredibly professional. Some of the movements were quite challenging, but thanks to her attentive guidance and assistance, I could really feel my shoulders and chest opening up.
Monthly Passes (月費計劃） 可於Senses App選購或 WhatsApp查詢: WhatsApp Contact: http://wa.me… - Yoga, Pilates, …
OMIYOGA | CENTRAL
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongHappy Hip • 開髖瑜伽
Voir tous les avisAs a complete beginner with very tight hips, I was nervous about joining this class, but Naomi made it completely accessible. She provided expert guidance and tailored modifications that allowed me to safely explore deep stretches and open up at my own pace. An incredible session for all levels.
***Students holding OMIYOGA packages have priority for reservations. **Priority… - Pilates, Barre
PILATES LA VIE Quarry Bay
Westlands Centre, 20 Westlands Road, Unit 2103, 21/F, Quarry BayIntensive Core (Lv3)
Voir tous les avisWas looking for a class on my holiday and am very glad I found this place! Very clean and friendly people. Great class for all around core, glute and leg work. Kelsey has great energy, and gives everyone in the class equal amount of attention. She gives very good corrections that make a big difference in the intensity of the exercises. Would come back again if I lived in Hong Kong. Overall highly recommend!
Announcement Waitlist Arrangement: Priority will be given to PILATES LA VIE members… - Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongUpper Back and Shoulders Stretch
Voir tous les avisToday was a class of four. Anne is super friendly and attentive in correcting our posture. She is also very encouraging. Will definitely join her class again.
Experience intimate and epic small group Pilates and yoga classes in a stunning indoor… YOGA: Hatha Yoga
Voir tous les avisBeautiful and clean classroom. Gentle and sweet instructor who gives very clear guidance and is very encouraging. The hatha class is a good way to start the morning, very refreshing and energized
Monthly Passes (月費計劃） 可於Senses App選購或 WhatsApp查詢: WhatsApp Contact: http://wa.me…- Pilates, Étirements
Teaser Pilates Park
Room 201, Orient International Tower, , 1018 Tai Nan West St, Kowloon, Hong KongSlim Fit 纖體修身
Voir tous les avisIrace is so skillfully helpful, somehow she can use her body to angle you into the right posture. It really helps with alignment and feeling where you should go/what you should do properly.
Teaser Pilates Park: Where serious strength meets playful movement - in a sanctuary… - Pilates, Yoga, …
June Yoga
Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Hong KongPilates Reformer - Jumping Board
Voir tous les avisMy first jumping board class. Very detailed explanation about the class content and also structure of our bodies etc. :)
June Yoga not only offer variety of yoga classes for both mat and aerial yoga but… - Yoga, Pilates, …
hOMe Studio former Studio H2O
Flat C & D, 13/F, Prosperous Commercial Building No. 54–58 Jardine’s Bazaar, Causeway Bay, Hong KongIf you’re looking for a studio offering Yoga, Mat Pilates and Sound Therapy, hOMe… Calisthenics
Voir tous les avisThe instructor pushes everyone and no excuses, come for a serious workout. Loved the vibes and everyone is friendly and looks out for each other.
H-Kore is a premier boutique fitness studio with locations in Central and Quarry…Pilates Mat Plus - All Levels
Voir tous les avisTia is certainly one of the best Pilates instructors in HK I ever experienced. She kept advanced movements in a perfect effective flow sequence as well as very detailed instructions so we can understand why and how all those movements and breathing come together, leading the best possible outcome both physically and mentally. Please try her class!!
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of…Upper Back & Core 上背及核心鍛鍊
Voir tous les avisChing is a wonderful instructor giving clear explanation and demo of correct vs misaligned movements. She’s also paying attention to individual participants’ varied limits and adjusts the intensity accordingly without embarrassing them. Sweat a lot 😅, great workout indeed 👍🏼
L2 Pilates Studio 提供小班教學模式（每班4-6名學生），確保每位學生都能獲得個人化的關注與量身定制的指導。 請注意：本工作室的套票學員享有優…Yoga Stretch (Hip Mobility)
Voir tous les avisA very relaxing morning. Love that the teacher would give more gentle pushes at the lower back whenever we did child pose.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Barre - Endurance
Voir tous les avisSuch a good workout! Judy brings amazing energy and an incredible music spirit to this class. It is a true full-body burn and you will definitely sweat a lot. Will be back!
Hong Kong’s leading boutique Pilates studio. They specialise in Reformer Pilates…Explore Your Core
Voir tous les avisDaisy is really good at making sure you truly feel your core! She’s motivating and supportive. This class is great for all levels as she will adjust the difficulty as needed.
Barre Formula is the first barre studio in Kowloon, Hong Kong. They offer barre,…- Pilates
Yoga Ground Pilates (CWB)
Room 2A, Kwong On Building, 8 Yee Wo Street, Causeway Bay, Hong KongPILATES: Slim Fit (Lv.1)
Voir tous les avisit’s been a while since i’ve done pilates but Helen really got to challenging me! i loved it! it helped reactivate whatever muscle memory of the reformer movements i had learned before. however the whole flow was not necessarily the easiest to follow if you are an absolute beginner for this — a few lessons to get used to the terminology and basic movements would be helpful in taking this class.
Studio Offers - Pilates only around $200/ class with our package. Please WhatsApp… - Arts martiaux, Yoga, …
hive fitness
One North, 8, Hong Yip Street, Yuen Long, Shop 107, 1/F, Hong KongFit Bees (泰拳Muay Thai Fitness )
Voir tous les avisThe trainers are very friendly and skillful!!The lesson is fully utilised. 10mins warm up, 20mins training with bunch bag, 15mins 1on1 sparring with coach, 15mins fitness/core/HIIT/weight train, 5mins cool down!Well organised and just right!!Atmosphere is fun and warm, the studio/classroom is cozy, changing room & bathroom is clean and tidy!! Highly recommended!!
hive advocates a balanced life and hopes to provide a comfortable and comfortable… (19/F) PILATES: Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅
Voir tous les avisSuch an amazing class! The instructor was fantastic,so meticulous with adjustments and incredibly welcoming. They guided us through every movement flawlessly, making sure our posture and form were completely spot on. The studio has such an uplifting atmosphere, and I cannot wait for my next session
Established since 2021 and as a certified social enterprise under The General Chamber…Vinyasa Flow
Voir tous les avisCharlene is nice instructor, take care Eid new join student, this class has rushing and exercising just balance worth to join it!!
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about…Level 1.5 - Beginner Full Body (初階全身訓練/ 核心床小組)
Voir tous les avisWince provides clear instructions and designs each pose to be beginner-friendly. Simple enough to follow, yet with just the right amount of challenge. She takes the time to correct everyone's form to ensure we are in the right position.
所有課堂名額將優先預留予已於本中心網站購買課程套票之學員，感謝各位的理解與支持。如欲透過本中心預約課堂，歡迎透過 WhatsApp 聯絡（6906 8051）或…Pilates Multi-equipment (Mixed Level)
Voir tous les avisJinn is super friendly and multilingual. It’s a smaller class which really allows her to help us correct postures. The space is cozy as well and perfect for a class of this size.
NUE is a boutique Pilates Studio nestle in the heart of Central, dedicated in healthy…- Pilates, Récupération sportive, …
Essence Wellness
Essence Pilates and Yoga, Room 1102, 11/F, Good Hope Building, Hong KongLv.1 - Deep Core & Flat Abdomen 深層核心 & 平坦小腹
Voir tous les avisTrista is super nice and professional to provide clear instructions, she is attentive to every student to correct the posture for best results of burning abs.
Conveniently located in Room 1102 of the Good Hope Building, Essence Wellness (Mong… Reformer : Full Body Burn ( Level 2 )
Voir tous les avisRachel was the sub. She's energetic and the class was fun. She gave clear cues too. Sweat a lot and will definitely join again.
If you’re looking for a studio with classes that are as challenging as they are fun…Hath Yog -Level 1
Voir tous les avislove Aarya’s class as always! Instead of just doing the asana, he explained the meaning and purpose behind them, which i enjoy very much!
We aim to empower you to connect with your inner selves, cultivate awareness, support…- Pilates
Zen Pilates
Zen Pilates, Tower A, 2/F, Rm 208, Chung Mei Centre, 15 Hing Yip St, Kwun Tong, Hong KongFull Body （全身訓練）
Voir tous les avisVivian was a great instructor. She was super welcoming and enthusiastic throughout the session. She helped each student individually too which made it a great experience overall. Will definitely book again!
If you're looking for a studio with classes that are as challenging as they are fun… Slow Reset Yoga
Voir tous les avisthought was stretching only but way more - the flow of poses are easy to follow with just right amount of guidance, and timely reminders to feel the energy within our own body :) lovely class!
A hidden sanctuary inspired by exotic architectural details and natural elements…
Page 1