Interval Training
Voir tous les avisI am so glad that I decided to try out this place! ! I signed up for the 5AM interval training class. This class was a combination of cardio and beginner weight training all at a fast pace with short breaks. The instructor, Daidre, was so kind and encouraging. The atmosphere was low pressure, while still being very motivating. This was a great way to start my morning, without leaving me completely exhausted before work. I will definitely be coming back here.
They teach a wide variety of classes with weights, resistance bands and more. They…Small Group Personal Training
Voir tous les avisLoved this class! Haley was awesome and very knowledgeable.
Become a part of the only personal training family in Knoxville that specializes…