Cycling
Voir tous les avisSolange is the first senior coach at StudioRise for a reason… It’s impressive how she’s always in the room about 10 minutes before the class starts to do a “warm-up” and talk a bit about StudioRise and the class. She never starts the class without giving all the instructions, asking if there are any new first rider, and explaining the purpose of the class. It might seem obvious, but it’s not always the case – and Solange never misses it!
IMPORTANT: Late arrivals will not be allowed into class. Please arrive 15-20 minutes…Pilates | Core Strength Matwork
Voir tous les avisAn amazing and intense class. Contrary to many other Pilates classes, this class was slow-paced yet so intense and effective. The music was perfect as well - motivating yet more deep and spiritual than usual “party” songs used for workouts. My muscles were sore! Will definitely return!
Daily classes from gentle flows, to impactful sculpting, to happy sweats, in a special…Bootcamp_Chest, Back & Abs
Voir tous les avisI love this class! It’s very dynamic and super challenging. My only complaint is that the room isn’t big enough for the number of people Amplify places in it. There isn’t enough space for some of the floor exercises, and it’s always chaotic when switching between the floor and treadmill
If you’re looking for a studio with classes that are as challenging as they are fun…Yoga_SuperFlow at Avenida
Voir tous les avisA creative slow, well-executed flow with an unhurried shavasana: beautiful. Rubens offered really helpful adjustments - helped me find new length in my spine.
For Cycling and Bootcamp: Amplify Marquês, Rua Mouzinho da Silveira 27C , Lisboa…SIGNATURE DYNAMIC PRESCRIPTION
Voir tous les avisChallenging class, loved it! And loved the individual adjustments 👌🏼
Combinando os princípios do Pilates com um treino de corpo inteiro de alta intensidade…FULL BODY
Voir tous les avisBrilliant. Mirna made it challenging but also clear and easy to follow. She even translated some of the class in English for me. Will return and bring my girlfriend this time.
Music. Lighting. Gaming. (in sync). Não sabes a que ritmo golpear o saco de boxe…FRIDAY FUNKY FLOW - heat 3
Voir tous les avisGreat class! I felt really encouraged & motivated throughout the class. It was definitely challenging, but I appreciated all of the modifications. I also felt the instructor was really attentive and caring. I would definitely come back again!
BIG TOWEL TO COVER THE FULL LENGTH OF THE MAT IS MANDATORY, YOU CAN RENT A NON…Embody Signature class
Voir tous les avisThe Embody Signature class is well-structured and balanced, with the right amount of intensity. Jules provides clear guidance, and the mix of exercises keeps it interesting. I highly recommend it!
Welcome to Embody, a space where fitness and wellness meet fun! Here, we do things…Aerial All in One
Voir tous les avisThis class was great! I attended having never done aerial yoga before, while the rest of the attendees were more advanced. Still, Angélica adjusted the activities for my skill level and helped me work on the basics. The class was pretty freeform, with her showing us techniques on the aerial equipment and then allowing us to try them at our own pace.
Jaya significa, em Sânscrito, Vitória ou Vitorioso, no sentido de auto-superação…Awakening Vinyasa Flow
Voir tous les avisI loved having a small class with just 3 people attending. And Celia’s sequence was both physically and mentally strengthening - I felt supported and relaxed. Definitely what I needed to kick off the week
Pilates, Barre, Yoga, Dance (High Heels, Latin Solo, Contemporary), Aerial Yoga.…TCF Daily
Voir tous les avisA TRUE GEM!!! Miguel and João are super supportive, great coaches and really nice community in a beautiful space equipped with everything you need for working out and showering , well thought out daily themed classes, it never gets boring and keep you on your toes!
If you’re looking for a studio with classes that are as challenging as they are fun…Power Flow
Voir tous les avisIt was my first class at this lovely studio with a warm welcome by Ian and Hailey. It’s Christmas Eve and I almost had a private class! I loved the changing room (it might be tight in rush hours) The practice room was spacious with all the equipment. Not so positive : I could hear the teacher next door - which can be disrupting at some point. But my focus was on Hailey’s cues and she gave a nice sequence increasing body heat in a gentle way. I will return to try out different classes and enjoy the chill out room.
Step into Core Collective and discover Lisbon's exclusive XFormer studio, where fitness…Sculpt & Glow
Voir tous les avisGreat class! I felt really encouraged & motivated throughout the class. It was definitely one of the most challenging classes I’ve taken in awhile, but I appreciated all of the options for modifications. Beth was really attentive and caring, and encouraged us with countdowns and cues. I would definitely come back again!
They believe... in a better world thanks to people feeling better in their body and…Hatha Yoga
Voir tous les avisAbsolutely wonderful yoga class! Gabi was incredibly attentive and supportive, especially for those new to yoga. She guided us through each pose with care, ensuring everyone felt comfortable and confident. The breathing exercises were incredibly calming and the studio itself was warm and inviting. I highly recommend this class to anyone looking to improve their flexibility, strength, and overall well-being.
Siendo provides Integrative Medicine services that take into account the whole person…Cross Training
Voir tous les avisI recently moved to Portugal and don’t speak any Portuguese, and the instructor didn’t speak English. I thought this might be a challenge, but the instructor did an incredible job communicating through gestures and even using a bit of Google Translate. Thanks to their effort, I had an amazing workout experience! I highly recommend this class to anyone looking for an authentic CrossFit experience.
Ao longo da história, as sociedades têm vindo a transformar-se e a modificar-se com…- Danse, Étirements
UDance Escola de Dança
78 Rua da Cintura do Porto de Lisboa, LisboaRègles de sécuritéRitmos Latinos
Voir tous les avisThe instructor was very nice, spoke well english and paid attention to everyone in the class. It was not very hard class, suits for first time participants. Definitely coming again!
Diz Olá a novas pessoas, movimenta-te e foge à rotina na UDance, a nova Escola de… Flow with Soundbath
Voir tous les avisSuch a great class with Carolina, she creates such a lovely atmosphere in class and I always leave feeling light a weight has been lifted off my shoulders
Welcome to the NEW vibrant yoga community in Lisbon! Connect mind, body, and soul…Pilates Stretch
Voir tous les avisThe atmosphere in the class is so relaxing and the workout amazing for your body and mind. I feel calmer and stronger at the same time, ready for the day ahead! Thanks Irene
At the core of Athletic Performance and Recovery is movement and the endless potential…HIIT ATTACK
Voir tous les avisO Fábio é motivador, acompanha-nos nos exercícios e é muito simpático! Custa mas compensa, recomendo 😁
Conceito de estilo de vida equilibrado. Saúde e Bem-estar (Andreia) Fitness (Fábio…Intro to Pole
Voir tous les avisReally excellent as class Gabi is adorable and makes you feel comfortable to enjoy and listen answer any question exceptional teacher, the room is pretty and super clean !
A Pompadourette é um estúdio de Pole Dance certificado pela X-Pole, que abraça as…Hatha Yoga
Voir tous les avisO espaço não é muito agradável (é frio e a porta da rua parecia aberta e fazer corrente de ar), mas a instrutora foi ótima.
Escola de Yoga (Hatha, Kundalini, Ashtanga, Yoga Dinâmico), Yoga suspenso, Acroyoga…Reformer Dynamic
Voir tous les avisVery beautiful kind of a flat-style studio. Teacher was attentive to each class participant and class was focused on both strength and flexibility.
Right next to our Mat Studio, we're grateful to flow with you in our uniquely designed…Self-Care Sunday Yoga at Shambhala Studio
Voir tous les avisEspaço muito lindo e atmosfera tranquila. A professora é muito atenta, sempre da umas opções e te-lembra de ser gentil com você mesmo. Também tinha um workshop de massagem facial feito pela outra moça, bem legal.
This is a space for you to stretch, let go & release tension from the body and mind…Funcional
Voir tous les avisGostei muito da liberdade que o professor dá para trabalharmos no nosso ritmo, muito atencioso em cada exercício também, realmente valeu a pena, sinto que treinei bem e tive um bom aproveitamento dos exercícios e tempo.
PEAK Training é um projecto de treino outdoor criado para divulgar as vantagens de…Yoga Dinâmico (in studio)
Voir tous les avisThis was such a wholesome and authentic yoga class. It was physically challenging and taught entirely in Portuguese but it’s easy enough to follow along with the class. I’ll definitely be back - the instructor has such a welcoming, kind aura.
Faz uma pausa no ritmo ativo da cidade, num espaço luminoso e sereno!As aulas de…- Welcome to Organic Flow ClassesEveryone comes to yoga for a specific reason (sleeping…
House Dance
Voir tous les avisI’ve never really been to a dance class where I can actually have fun and be at ease until I found Alexandra’s class! Going to miss it so much. Thank you for the great vibes and amazing coaching 🥰🫶
sense of dance - is about emotions and feelings that we experience when we dance…BTM Personal Training
Voir tous les avisTreino super especializado do Ricardo. Rapidamente percebeu os meus pontos fracos e criou um treino à minha medida e das minhas necessidades. Voltarei!
Estúdio de treino personalizado que promove acompanhamento profissional ao nível…STAT Fitboxe
Voir tous les avisReally nice class! The instructor made sure I understood everything in English. He was very skilled, friendly and funny so that was perfect :)
A STAT foi fundada em 2008 por Pedro Tânger decidiu prosseguir o seu sonho e que…Krav Maga
Voir tous les avisEspaço super acolhedor e staff formidável. O senhor João é espetacular e, apesar de ter sido colocada numa das suas aulas em preparação para exame, tentou integrar-me e proporcionar a melhor experiência. A repetir!
A STAT foi fundada em 2008 por Pedro Tânger decidiu prosseguir o seu sonho e que…Massagem Relaxante 60min
Voir tous les avisVenho todos os meses fazer a manicure e as meninas são uma simpatia! E têm flexiblidade com horários. Experimentei a massagem de relaxamento e foi divinal! Vou voltar como sempre!!
Espaço de beleza e bem estar.Aqui voçê encontra profissionais especializados para…Chi Kung with Ágata Rijo
Voir tous les avisThe studio is such a calming place where you feel comfortable from the first moment on. I really enjoyed the Chi Kung class and the instructor was great!
At Feel at Om, our Yoga and Meditation practices are designed to provide a space…TRX 30
Voir tous les avisA melhor maneira de começar um Novo Ano é com treino de circuito com a orientação do Ricardo. Cardio, core, força - desistir não é opção! Persistir e acreditar nos benefícios deste trabalho consistente. Bora lá !
A missão do Life Center é a promoção da saúde através do exercício. Trabalhamos em…Yoga 26&2 60'
Voir tous les avisGreat session with Pedro! We were only 3 people and we enjoyed it so much. He guided through all exercises and helped me adapt them when needed. I’ll be back for sure!
Coworking dedicado, em exclusivo, a profissionais da área de saúde e bem-estar. Dispomos…Power Flow
Voir tous les avisLoved Devy her class!! She gave a few very helpful instructions ~ which i liked, you really feel seen and improving. Also super small group! Which gave it a intime atmosphere. I also liked the breathwork exercises we did! Will definitely come back
Yoga is for everybody, it doesn't require you to be flexible or experienced. Devy…Horário de Treino
Voir tous les avisFantastic place, got everything you need. Equipment is modern and clean. Some people complaining about how you have to wait for machines but this can just be avoided by going at quieter times. Would recommend.
O Fitness Dock é uma marca Portuguesa que nasce de um sonho, de uma equipa que trabalha…Intro to Pole
Voir tous les avisAula incrível, o instrutor Gustavo foi extremamente atencioso, ainda mais considerando ser minha primeira experiência com a modalidade, foi uma ótima aula.
Pole Temple Studio é um Estúdio de Pole Dance e Yoga. É um lugar onde você pode…Ballerina Body Group - Studio
Voir tous les avisAlém de muito querida, a Inês tem uma abordagem muito interessante. Gostei da aula e dos desafios colocados. Achei fácil a adaptação para principiantes.
Ballerina Body® creatively combines exercises from various dance techniques, including…Vinyasa Flow
Voir tous les avisUnfortunately I couldn't make it on time, but when I called she immediately told me to leave to door open so I could still join. Very sweet 😊 She was very kind, and her style of teaching is very clear. Definitely recommend!
Yoga is for everybody and every body. No need to be flexible or to balance on your…HIIT
Voir tous les avisThis studio is absolutely amazing! Both Francisco and Madalena are incredibly energetic and motivating trainers who make every session so enjoyable and inspiring. Their passion and energy are contagious, and they truly create an uplifting atmosphere. Wishing them continued success, and I’m excited to keep coming back for more classes!
If you're looking for a studio with classes that are as challenging as they are fun…- A STAT foi fundada em 2008 por Pedro Tânger decidiu prosseguir o seu sonho e que…
Small Group Training
Voir tous les avisThe space is nice and clean. The instructor made the best effort to get to know my body condition and explain the workout in English throughout (I should learn Portuguese myself!). I felt welcomed by kind people. I really enjoyed it and will surely return.
A M.A. Osteopatia e Fisioterapia é uma Clínica privada, composta por profissionais…- Artes marciais para toda a família. Taekwondo Songahm, Warrior KravMaga, Kick Fit…
Treino Outdoor
Voir tous les avisAulas super dinâmicas e divertidas, com o treinador sempre a dar apoio e motivação. Adorei!
Somos um grupo de pessoas unidas pelo gosto da prática do exercício ao ar livre.…- Danse, Plein air, …
AMPT - Anywhere Movement Posture Training
Rua dos Duradoures 178, Basement, LisboaContact Improvisation
Voir tous les avisAmazing class and perfectly structured. Tito have vast knowledge and creates a comfortable atmosphere were everyone can learn and express. Very beautiful experience.
Book classes until a day before / reservar aulas até um dia antesPlease confirm… - Pole dance school hold by Russian dancer Dara Rum. We have classes of exotic pole…
DANCEHALL nível aberto
Voir tous les avisThe class is really cool, we could see our improvement within the hour, I loved the energy of the teacher!
Acreditamos que a dança é uma forma de expressão acessível a todos, seja para quem…- Méditation, Musculation
DeRose Method - São Sebastião
45D Rua Ramalho Ortigão, LisboaRègles de sécuritéForça e Movimentação
Voir tous les avisExcelente lugar, la instructora muy buena. y atenta Ella me ofreció distintas opciones para mi práctica. Recomiendo este sitio!
Um espaço para pessoas divertidas, viajadas e bem dispostas. Deixe-se guiar pelos… - Apaixonado pelo desporto e bem-estar, Luís Pires é o alicerce da LPcoach. A LPcoach…
- Com modalidades como Treino Funcional, Yoga, Pilates e Treino Personalizado vais…
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