Inferno Hot Pilates + weights & bands
Voir tous les avisI really loved this class. The studio and instructor were very welcoming and helpful. The class itself was challenging and the perfect workout. I’m visiting from out of town but looking forward to returning for another class soon.
The studio itself is calmly lit and heated with infrared panels, which helps the…Yoga for Stress and Anxiety
Voir tous les avisCaroline was so sweet! She was extremely patient and flexible with the group. She did well by explaining each of the poses that we were going to engage in. She also gave modifications for each of the poses if there were beginners in the class. You’re able to go at your own pace and just find your own flow. I highly recommend this class for individuals that would like to release any stress and anxiety. 10/10, don’t be afraid to try this class.
Better Bodies Yoga is an East Memphis studio offering Hatha Yoga, established in…Breathwork Class
Voir tous les avisThis class wasn’t what I expected it to be but was everything I needed! I left feeling grounded & as though I processed through some deep emotions, making it easier to sleep at night & feel renewed!
Delta Groove Yoga started from a tiny seed. The seed wanted to be a Yoga Training…Y6 Sculpt & Flow
Voir tous les avisDef a favorite class. Ally's classes are always high energy with great music. She's an excellent instructor that comes in well prepared with unlimited variety, and great technique. Must try!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…- At GEM Jamison's Wellness Studio, their mission is to provide a welcoming and inclusive…