RUN x LIFT: Full Body-Lower Focus (50 min)
Voir tous les avisBarry’s MSP was inviting, high-octane fitness with excellent coaching by Sam! I’ll definitely be back for another kick-butt workout.
Barry’s is an hour-long cardio and strength-building workout designed to help your…Power Yoga
Voir tous les avisCydne is one of the best. Calming, challenging, supportive and knowledgeable. She always does a superior job in discussing the poses and how to best activate your body to achieve maximum potential. Her flows are smooth but still creative and I always leave class feeling like a badass.
ONX + Amelia is a yoga + fitness studio located in Cathedral Hill, Saint Paul and…ALTR Upper Body
Voir tous les avisGreat, first class at ALTR! Front desk person was very friendly and welcoming. Once class started, all moves and exercises were explained. Enjoyed the lighting and fast-paced workout.
ALTR sessions offer a 50-minute functional, full body workout. Dig deep and push…Pilates Mat
Voir tous les avisLoved this diva. This class was very slow and intentional with core and stabilizing muscle groups that are often neglected. A welcome change from mat Pilates classes that just try to kill you.
Sunna's mission is to create a transformative experience for their students through…CLIMB & LIFT
Voir tous les avisFirst timer here! It was such a great experience. I was greeted when I walked in and the instructor walked me through as it was my first time! I was so nervous but I felt so welcomed and bumped. The class itself was well rounded and difficult enough to feel like I was getting my moneys worth + the strength
Welcome to the first-ever Stairmaster and strength group fitness in Minnesota! LIFT…Como Ave : Gentle Flow
Voir tous les avisI could not have loved this class, studio, or instructor more. Rachel is incredible — her cues are excellent, easy to follow, and educational, her sequencing is logical, beautiful, and intuitive, her attentiveness to the students is unparalleled, and her energy and light are radiant. Thank you!
Each class is designed by the instructor to share their authentic version of wellness…YS - Yoga Sculpt
Voir tous les avisVery good class! There wasn’t a clock / I didn’t see one so I recommend having a watch or phone if knowing the time helps with your workout. The class is heated
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…C2 - CorePower Yoga 2
Voir tous les avisMarie is a knowledgeable instructor with an intuitive knack for providing the right cues and inspiration. I highly recommend!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Core & Restore
Voir tous les avisErin was so personable and real. Funny and supportive, she took us through the no break core and cardio circuits for an efficient workout. I enjoyed the pace and structure of the class. The studio was accessible and welcoming. Will be back for sure.
Our quick-paced, coach-led workout alternates every 60 seconds between heart thumping…HPF - Hot Power Fusion
Voir tous les aviswhat a sweat! loved the instructor and cues; this got my heart rate up and body burning. got dizzy at points but that’s what hot yoga on a hot day does for ya! will def be back
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…HPF - Hot Power Fusion
Voir tous les avisi had a MARVELOUS experience with Deb! this was my first time doing this particular yoga practice, & Deb was excellent at walking me through the movements & encouraging me even when I fell out of poses. It just so happened I was alone for this class so being 1on1 was DOPE! very fun chatting with her after class - super interesting & cool lady!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Fifty Fifty
Voir tous les avisThis was my first experience at this class and Alli was super helpful and encouraging. She corrected my form when it was incorrect and encouraged me when I was on track. Great instructor!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Barre - In Studio
Voir tous les avisMaría was awesome!! She was supportive, upbeat, and enthusiastic. She read our class well and knew when we needed a few extra words of encouragement to push through :) It was easy to follow along with as a newcomer, but also had mods that made it more advanced. Her class was great, I’d definitely recommend!
At YogaFit Studios, they offer several pricing options that will allow you to make…Titans
Voir tous les avisNick was very welcoming and made me feel like I was part of the F45 family. He even gave me a tip to help navigate thru rehabbing an injury. Greatly appreciate the help!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…YS - Yoga Sculpt
Voir tous les avisYoga sculpt with Brett was challenging and fun! He demonstrated and worked in with the group throughout the class. Instructions plus demo made it easy to follow. I was drenched half way through, felt very accomplished to finish strong! Definitely would continue, 10/10!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Morning Vinyasa Yoga
Voir tous les avisI enjoyed the Vinyasa flow pacing. Breathing encouragement throughout was greatly appreciated. I felt empowered to be courageous in lightening pose. Great start as well; met students where we are and then demonstrated Ujjayi breath. He modeled the poses when needed. The extended restful at the end with some music was awesome.
They are a community fitness center. They serve a diverse clientele from the neighborhoods…Sunrise R&B Yoga
Voir tous les avisLoved the class, especially the playlist! Sierra was super welcoming and had me sweating in no time (in the best way 😅). The class is held in a smaller room, which I personally enjoy, it feels more focused and less overwhelming. Just a heads-up: arrive a bit early to fill out the waiver and take a quick photo. Overall, the clean space and genuinely welcoming vibe are what’s pushing me to finally commit to a gym membership at V3. 🥰👏🏽
V3 Sports is a state-of-the-art community-inspired health and wellness facility.…Vital Training
Voir tous les avisTrainer was great with form cues and offering me modifications for injuries. She also asked preemptively about orthopedic injuries which I really appreciated! Work out was challenging and fun. I would have liked to do less talking and more work in the 60 mins. Overall great class and I’ll be back.
Functional training – using movements that reflect day to day activities. They incorporate…- Nate Middleton is passionate about helping others reach a level of fitness that is…
- In a world that casts fitness experts as entertainers, they choose instead to be…
- The Douglas Dayton YMCA gym, fitness center, and swimming pool at Gaviidae Commons…
- Musculation, Low-impact Training
Middle Ground Training
2147 University Avenue West, Unit 100, Saint PaulMiddle Ground
Voir tous les avisThis is a beautiful space & they’re so knowledgeable. My class ended up being a personal training session as I was the only person who showed, and the care and attention I was shown to help with my fitness goals (longevity!!) guaranteed I will come back repeatedly.
Middle Ground Training is St. Paul's boutique studio for sustainable fitness — where… - If you’re looking for a studio with classes that are as challenging as they are fun…
- Small classes, coaches who know you, and workouts that meet you where you are. You…
- If you’re looking for a studio with classes that are as challenging as they are fun…