Mat Pilates
Voir tous les avisSasha is by far the best instructor I have ever had in pilates. She knows how to make you sweat and push yourself, but still have fun while doing it. The atmosphere in the class that she creates is a safe space for everyone and encourages the concept of loving and listening to one’s body. I love this class! Sasha is amazing and truly has a passion for what she does which is such a gift. Could not urge people more to book one of her classes!
Vic Studios makes movement and wellness part of your every day by delivering best…Barre-lates by Ava
Voir tous les avisAva is a fantastic teacher. Upbeat and soothing style, coupled with a positive attitude.. Always asked permission before offering physical touch adjustments without wasting time. Challenging class!!
Studio Joie offers mat and reformer Pilates, barre, stretch and dance classes in…Gentle Flow (En)
Voir tous les avisI love Laura’s yoga class! Her flow is truly yoga in its purest form—smooth, grounding, and effortlessly energizing. Each movement feels so natural and fluid, not necessarily ‘easy,’ but with a beautiful, unforced rhythm that makes the practice feel almost meditative. I always leave class feeling peaceful and refreshed, like I’ve reset for the weekend. Her Friday sessions are especially perfect for unwinding from the week. Highly recommend if you’re looking to restore both body and mind!
Sukūn is your tranquil escape from the outside world. Meet Joelle and Lea, passionate…Hot Barre
Voir tous les avisLaura nous motive, très bon cours qui nous fait travailler notre sens du rythme, c’est dans une salle chaude, préparée vous à suer! Sa travail le cardio et la musculation, ce que j’aime c’est qu’on peut toujours aller a notre propre rythme.
If you’re looking for a studio with classes that are as challenging as they are fun…7am Club - Hot Sunrise Pilates
Voir tous les avisSasha is hands-down the best Pilates instructor I’ve had! She creates such a welcoming and encouraging atmosphere in her classes, making everyone feel comfortable regardless of their skill level. What sets her apart is that she doesn’t just guide us through the workout, she does it with us the entire time, which is incredibly motivating. Her energy is contagious, and she always ensures we’re getting the most out of every session. If you’re looking for a Pilates class that’s both challenging and enjoyable, Sasha’s is the one to join! 🤩
Classes are designed to be challenging - with modifications to ensure everyone and…NOUVELLE LUNE: SLOW FLOW, YIN + YOGA NIDRA
Voir tous les avisSuper bon cours ! j’ai vraiment apprécié que le prof nous ait donné suffisamment de temps pour la partie de yin yoga. Le mouvement somatique était aussi bien intégré et même si j’étais pas trop à l’aise au début, ses encouragements à se détendre m’ont permis de tout lâcher prise. L’ajout de yoga nidra et la possibilité de choisir une carte (du tarot?) étaient vraiment bien pensés. Merci infiniment !
Chez Yoga D.N.A., notre mission est d'être une destination pour le bien-être holistique…Circuit workout - Sweat Fusion
Voir tous les avisI had an amazing time working out with Linda! She introduced me to a great mix of exercises, and her playlist was so motivating—it really kept my energy up! This was actually my second visit to the fitness center, and I loved that I had the chance to work out alone both times. It allowed the coaches to really focus on me and help me with my progress. The center is absolutely gorgeous, and everything is brand new, which makes working out even more enjoyable!
Welcome to Club PKLExperience fitness like never before! Our two inviting, bright…Core Essentials - Mat Pilates
Voir tous les avisI had a great first class! The instructor was so nice and so well spoken. It felt personalised too because we were only 3 people! Really loved it.
U.N.I. Training is committed to helping you achieve your fitness and health goals…Yoga Hatha - Chaud
Voir tous les avisLe cours du dimanche matin avec Alexandra c’est comme un dessert pour mon âme. Belle façon de commencer la journée et conclure ma semaine.
Please note that our classes are given in French.Participants are required to arrive…Strength x Pilates
Voir tous les avisAlexia was so attentive and understanding of my knee injury and gave me adjustments to adapt the workouts. It was a fun yet challenging class in a cozy atmosphere! The studio is beautiful, highly recommend it!
A unique experience with a 6 person capacity gives a semi-private feel. Join us for…Embody- Tone
Voir tous les avisGreat class! Definitely felt the burn and I liked the class size because Sasha was able to give personal medications and corrections when needed
Embodiment is at the heart of everything Sasha does in life - the relationship to…Reformer all levels
Voir tous les avisBonnie teaches pilates with guidance and expertise. Loved her class!
Chez Physio FormeSanté, notre équipe interdisciplinaire est là pour fournir des soins…INFINITY "GRIND BOUNCE"
Voir tous les avisExcellente ambiance ! Prof attentionnée et chaleureuse. Environnement agréable et propre.
Thei role as coaches and personal trainers are to effectively teach their members…Vinyasa
Voir tous les avisI absolutely love this studio. So welcoming and calming. This teacher has a lovely energy. Challenging but restorative class. Also as a intermediate french speaker I could understand and follow easily!
Chef de file en enseignement du yoga au Québec et en Europe depuis plus de 20 ans…Yogalates
Voir tous les avisLa professeure est vraiment professionnelle comme on voit que les exercices ne nous blesserons pas. C’est un court très très doux par contre
Please note that our classes are given in French.Participants are required to arrive…Full Body Workout
Voir tous les avisFan is the best, he incorporates kickboxing into the class and it was so much fun! Everyone was sweating, laughing, and having a good time. If you sign up for any class at this studio, pick one of Fan’s.
At Studio Corpus, their mission is to inspire your daily routine. Their Yoga, Pilates…Pump
Voir tous les avisBeautiful fitness space! Sharif was very welcoming, he took the time to make sure everyone in the class was comfortable with the circuit. Great variety of exercises which you are welcome to go at your own pace. It was my first class here and I felt very at ease, will definitely be going back :)
Welcome to District, a private fitness studio located in Pointe Saint-Charles. Specializing…- In person mat workout classes.Group classes in a private room located inside Vic…