Vinyasa Flow - Heated
Voir tous les avisAndrea’s class is an amazing treat for both body and soul. She brings great energy to her classes. With her soft voice she makes it easier going thru challenging flows and always finishes up with a nice quote.
BeHot Yoga offers Original Hot Yoga (OHY, aka Bikram), Vinyasa Yoga, Hot Hiit Pilates…In Studio: Hot Energizing Vinyasa
Voir tous les avisLove this class but the flows are unique so I find it hard to follow around bc the instructor hops around the studio for demonstrations and I can’t tell where she is when I’m trying to look at her for reference
Take your yoga journey to new heights with Yoga Tree. Delve into various yoga classes…Titans
Voir tous les avisThe instructors were super supportive, energetic and encouraging. They gave individuals notes on correct form and encouraged us to push ourselves! These instructors exceeded my explanations 😊
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Rope Wall Yoga
Voir tous les avisIt was my first time trying and the instructor made my feel welcomed, safe and comfortable. I did reversed table top and inversion for the first time ever (with some help) which was so exciting and encouraging! The classroom and the gym in general is clean, spacious and filled with natural lights, unlike most other gyms I’ve visited. If I didn’t have a gym membership already I’d sign up right away.
A network of Fitness and Health studios designed to make living an active life on…Hyrox Engine
Voir tous les avisSteven is an extremely encouraging and positive instructor. His classes are welcoming for those at various levels of their fitness journey. Highly recommend!
Welcome to EMPACT, where their community and proven process come together to redefine…Island Gyal Fitness
Voir tous les avisPerfect semi private class with a welcoming and encouraging group environment! Would definitely come again! The exercises are simple and varied, yet challenging enough.
Placemade.co is Canada’s first health and fitness coworking space, designed specifically…Pilates
Voir tous les avisGreat Pilates class and instructor. Sam is really thorough with her instruction and guidance, helping with individual adjustments on form and technique. Really friendly welcoming environment and atmosphere, and great work out!
A Toronto-based dance studio offers various levels of ballet and contemporary classes…- Ballet studio for children and adults. They offer classes in the morning and in the…
Lift HIIT
Voir tous les avisReally enjoyed Dustin’s class. I enjoyed the movements in the set and the fact that the treads were less cardio. Dustin repeated the moves often which I appreciated as a visual learner and someone who copies the person beside me often because I can’t hear. I appreciated that he would give tips or call outs between sets and call out what he sees is being done wrong to the entire group. I also like that he goes around and gives one on one coaching especially if something is being done wrong.
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…