Arms & Abs (50 mins)
Voir tous les avisDoug is the best coach I’ve had at Barry’s — fun music, cheers you on the entire time, & coaches an excellent workout both on the floor & tread. I love this location & Doug!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Loyals
Voir tous les avisAwesome routine! Jess gave a live preview of each exercise at the beginning of the class. Once we started, we followed the detailed instructions on the screen with a timer. Jess was energetic and encouraging which fostered a hyped and fun classroom environment!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…YS - Yoga Sculpt
Voir tous les avisValeria was out to get us but in a good way! She really challenges you to keep pushing and keep moving which really got me going and motivated. The studio is decently sized with enough space for everyone to be arms length without worrying about bumping into the person in front, back, or to the sides so I enjoyed it quite a lot!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Empire
Voir tous les avisCorey is a really friendly trainer and takes the time to walk around the gym the entire time to ensure you all get attention to your form. Today’s workout was a great cardio burn! Parking on the street or there’s a lot around the corner.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Panthers
Voir tous les avisGreat class! The gym itself is incredibly spacious much bigger than the other F45 gyms I’ve been in. The class was half size so you could get additional input from the coaches. The coaches do a good job of walking around the class and providing modifications, tips to do to improve form, and encourage you as a member. Sunnyvale has a different set up than most F45s with MWF being strength days and T/Th/S classes being cardio/hybrid days. After class, I used their showers which were well maintained. I was offered a towel as needed. Shower was spacious and had shampoo, conditioner, body wash, and hairdryers within the space. I will be returning eagerly!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…C2 - CorePower Yoga 2
Voir tous les avisEarly morning yoga classes are always so tough because my mind and body are not fully awake. Thank you to Neha for your clear and grounded voice, along with your continuous careful cueing, to cut through all of the morning cobwebs in my head. Great class!!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Weird Strong
Voir tous les avis3Fit is the greatest gym in the world and Aaron did an amazing job teaching a class often led by Marcel. Weird Strong is an engaging, unique, and challenging class- check it out if you want something different from most typical classes.
3Fit offers fun and functional classes that challenge the body from head to toe.…- 2B Fit is committed to helping to change the way you feel about your body, diet,…
Circuit
Voir tous les avisI recently tried a circuit training class at Bay Area Fitness and was pleasantly surprised. The gym was clean and well-equipped, providing a comfortable environment for a challenging workout. The coach was knowledgeable and supportive, pushing me to my limits while ensuring proper form. If you're looking for a motivating and effective workout, I recommend checking them out, I will be back!!
The role of a strength and conditioning is to use exercise prescription specifically…