Heated MNT Mat Pilates
Voir tous les avisOne of my favorite workout classes! Still low impact even though it was a mat class with a comfortable level of heat. Very challenging but with many options to modify so you don’t feel like you have to compromise your form!
We’re not your average Pilates class. The MNT Method is an innovative approach to…- Welcome to AdF Mat + Recovery Studio on Telegraph—a thoughtfully designed space for…
IR Sauna Session
Voir tous les avisI enjoy taking care of my body and mind, this 40 minutes lets me sink into another world. Clean location and easy to find. Tons of parking free and paid, depending on the time more than likely have to pay during peak times. Staff is so friendly. I spilled water all over the bathroom floor, everyone was super nice and assured me that it was just an accident. I hate that I made a mess! Love this place and will come back again and again.
Perspire Sauna Studio uses Full-Spectrum Infrared Sauna and Chromotherapy technology…Contrast Therapy
Voir tous les avisFantastic recovery center with a wide range of services at very reasonable prices. They offer everything from contrast therapy (cold plunge and sauna) to massages and other recovery treatments. Salah is passionate about helping his clients and creates a welcoming environment. Highly recommend checking this place out whether you’re looking to improve recovery, relieve muscle soreness, or support rehabilitation.
Health and Wellness and Rehabilitation Center, Restoring Health, Rebuilding Lives…60 Min Float Therapy
Voir tous les avisCameron was awesome! my first time doing float therapy and it was a very good experience
The Kume Spa is Oakland’s premier massage and foot spa destination. They are a place…- Reboot is a modern sanctuary for self-care with Float Therapy, IR Sauna and Compression…
Infrared Sauna
Voir tous les avisThey were very nice and provided a robe and towels, and the sauna is in a private room. They were very busy and the sauna unfortunately was not turned on early enough. They let me stay as long as I liked, but it took 45 minutes to reach 105 and it never really got very hot even after 90 minutes (or as hot as I am used to in infrared saunas).
Royal Thai Spa offers a variety of massage, skincare and cryotherapy treatments…Yoga with Reza
Voir tous les avisGreat instructor. Nice vibe. Hands-on correction + detailed instructions. Definitely one of my fav yoga teachers in the city.
Thank you for joining us for Alchemy Springs Wellness Classes. Sign ups on here…Whole Body Cryotherapy
Voir tous les avisGreat staff and I loved the treatment !! I’m a massage therapist and had just come from a long week of working on bodies and I think it really helped with the pain in my hands and my over all soreness :)
Reboot is a modern sanctuary for self-care with Float Therapy, Cryotherapy, IR Sauna…MNT Signature Reformer
Voir tous les avisPeter led an excellent class! Feeling strong, regulated, and energized!
MNT Mission Rock is more than a Pilates studio. It’s your new routine, your reset…