Mat Pilates (50 min)
Voir tous les avisLucy offered clear cues and great explanations behind each exercise, which made it easy to understand the intention and stay connected throughout the class. She maintained a nice, slow, steady pace and a smooth flow from start to finish. At times she participated in the workout alongside us, so there was less hands-on correction around the room—but overall it was still a really enjoyable class. The space is very open with light, calming music, and I loved that there were no mirrors—it really allowed you to connect more deeply to your body awareness and proprioception.
Experience Pilates & Yoga at LiveMetta Take Yoga classes with top instructors while…Reformer Strength
Voir tous les avisClaudia is an excellent instructor and her classes are always well rounded. The machines have endless possibilities and Claudia finds ways to incorporate new options in each class. The studio is beautiful and I highly recommend it!
Beyond The Mat, is a center for mindful movement offering private and group class…Meditative Gentle Yoga
Voir tous les avisUnlike any yoga practice I have ever been too. This class focused on internal first. Relaxing the mind and the spirit first, focus on the body secondary. Instructor is incredibly thoughtful, seems wise and very kind.
Welcome to The Sanctuary Wellness Center & Yoga Studio — a holistic refuge where…Flow & Unwind
Voir tous les avisThis class has two amazing instructors! Such a great way to spend a Saturday morning.
A family-owned studio in the heart of Westside Costa Mesa. The heart of Home Yoga…