Full Body Muscular Endurance H.I.I.T.
Voir tous les avisThis is one of only a few places where I forget everything else and just focus on working out and taking care of my mind and body health. The instructors are amazing, thoughtful and resourceful. The HIIT classes format is one of my favorites! I feel so good afterwards!
We strive to be leaders in the fitness industry by training not only the physical…Box, Lift, Flow ~
Voir tous les avisReally high energy and fun class. It is challenging but even as a beginner it felt like a good pace. Instructor was great, friendly and super helpful. I would definitely recommend going.
Where boxing meets strength training. All people and skill levels welcome -- The…HIIT - Lean Body Shred
Voir tous les avisJay is amazing. She made the class atmosphere really motivating, energetic and positive. I’d recommend this class to everyone- all ages and fitness levels.
At Soungui Fitness, their goal is to motivate you to maintain an active lifestyle…Box + Blast
Voir tous les avisMy second time in the class and always fun! The instructors are amazing and motivating. Very challenging but worth it
Where boxing meets strength training. All people and skill levels welcome -- The…- Depuis 2012, Optimum Performance Athlétique (OPA) propose des cours collectifs encadr…
Group Fitness Class
Voir tous les avisThe instructor really knows what he’s doing and could spot small corrections. I went on a Tuesday which was a handstand focus and it was really fun!
Here at Human 2.0, they program their classes with the future in mind. Because they…- The Titan Performance Centre is a privately owned gym focused on helping people of…
Strength
Voir tous les avisIt ended up being a 1-on1 session but it was great. I good level of challenging and the trainer adjusted based on my personal skill level. Definitely will sweat it out and workout was very fun and interesting.
At Ludens Fitness Studio in Ottawa, every session is designed to help members move…