Lagree Total Body
Voir tous les avisEdie is always so encouraging and I love that she consistently focuses on making sure our forms are correct and safe!! Love her
If you are new to the studio, you must arrive before class starts or we will ask…ONE - ALL LEVELS
Voir tous les avisLiz always kills it. Has a great playlist, is an incredible teacher and I know I’ll leave feeling proud I made it through a challenging class. If you’re considering it, just go for it!
Welcome to your new favorite workout. Officially Licensed by Lagree Fitness They…S6 Core + Restore
Voir tous les avisI love core and restore! It’s a great mix of abs/obliques focus + 25 minutes of deep stretch. Destiny is great giving options to go deeper or make it lighter. I love that she distinguishes between the “work” and the restore by turning off the lights, putting up battery candles, slowing down the music and spraying eucalyptus spray on those who want it to really set the tone that it’s time to rest. I look forward to it every week!
GRIP SOCKS required. Grip socks are available for sale. Please bring your own towels…Megaformer Total Body
Voir tous les avisTish was phenomenal and made sure that our form was correct which is really important for a beginner like me. She’s a great instructor!
This is Lagree Fitness on the Megaformer M3K+ machines. The Lagree Method is an…