Pilates Elevated
Voir tous les avisMonica is a phenomenal Pilates instructor!! Class was challenging but fun and she delivered excellent motivational messages throughout. Great playlist too. Highly recommend her class!
Beyond Her Body Studio is a women-centered strength and wellness studio built to…PILATES X STRENGTH
Voir tous les avisReally great workout! Will be back. Parking is tough over here afternoon/evening, so definitely give yourself extra time for that. Next time I’ll plan to be early for sure. It was a little difficult to hear the Christina’s directions over the music for most of the 1st half of the class, but I was able to follow what ppl who were clearly regulars were doing. Sometimes I was stating late though because I had to watch first as it was my first time. I think mics for instructors who want the music to really pump people up would be really helpful, it was a great playlist.
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Total Body Strength Training
Voir tous les avisHe is highly consistent and dedicated to his clients. Most importantly takes time to understand and supports each individual unique needs. His commitment to personalized care truly sets him apart.
Located at 1116 F Street, The Academy has proudly served the community for over a…Vinyasa
Voir tous les avisKaren's class was one of the most fun yoga flows I've done in a while! There was a good mix of sun salutations mixed in with her own designed flow. It felt slightly challenging, but not impossible. I definitely would come back again to hone my posture. Karen also does hands on correction; at the beginning of class you can opt out of it too! I really appreciate all the aspects of her class :-)
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Bikini Butt Amped! - DOWNSTAIRS
Voir tous les avisLoved the class, the instructor and the playlist! It was a good work out and all timed and straight forward. Good energy. The facility also has showers, which was nice
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Y6 Sculpt & Flow
Voir tous les avisKia is a truly wonderful instructor. She’s always kind, upbeat, and encouraging, and she has a special way of making everyone feel so welcome and supported. Her positive energy makes every class enjoyable and leaves you looking forward to coming back again and again.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Miyo Yin
Voir tous les avisI left feeling more relaxed and at ease, having worked on tension in my body. I got lucky and we worked on the back which is my most tense. The miyo fascial release balls really work
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Hatha
Voir tous les avisMohzan was wonderful! My first morning yoga class and she really gets you flowing. I came in feeling a tight stomach and after today’s session my stomach felt a lot less tight. Yoga really is great for you when you have a good instructor.
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Open Gym
Voir tous les avisi always like going to this gym, great equipment , clean , and chill. i went at 7pm and it was pretty empty too!
Welcome to Fitness System, “Joe's Fitness Revolution!” Come by for a tour to check…Vinyasa-Yin Yoga
Voir tous les avisThe space was beautiful and a pleasant surprise were the two musicians who were playing all class. It added a very extra special touch. While it was a bit slower than expected, I left feeling very relaxed and enjoyed my experience.
Ritual Wellness House is Sacramento’s sanctuary for modern healing, community, and…Cross-Training
Voir tous les avisSmall class, Karen is very encouraging and friendly, making corrections for correct form. The vibes are pleasant and nice including the participants. A places to look forward to, for everyone is doing in groups with different modality of workout. I feel like I am belong with the group
Kaia FIT is a women's-only functional training program that re-teaches our bodies…>> IN-STUDIO | Fusion Pilates (In-Person)
Voir tous les avisLindsy was so welcoming and made me feel really comfortable. I like that she gave a lot of variations for each pose and the class was a challenge yet so much fun.
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…Strength and Cardio
Voir tous les avisI was nervous since this was my first ever work out class but the space and community was super welcoming. Yvette was very encouraging and met me at my level. Looking forward to the next one.
At her Elevated we're all about feeling good and moving good. Our classes are for…Yoga for Flexibility
Voir tous les avisEveryone at Rise is always so incredibly kind. The environment is so welcoming and they make sure classes are accessible and comfortable!
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…Vinyasa with Jeff
Voir tous les avisThis was definitely something different for me, for the full moon as was mentioned, which I appreciated! It was definitely challenging, I was sore for 2 days after! Unique poses & transitions. Definitely more Hatha than Vinyasa imo, but holding poses for longer is challenging! I was still able to be present because my muscles were working so hard LOL
Sacramento’s sacred space for embodied joy • Sanctuary is a sunlight-filled haven…90Min. HotYoga Daily 4:30PM
Voir tous les avisI love Kayla! She is super sweet and has great cues for all the movements we do. I feel very welcomed and the environment is very "hippie" but in a fun way. We were greeted with a warm smile and I stopped being nervous immediately. The movements were not particularly challenging but the heat does add a lot of difficulty to the class! I like the mental challenge of it all.
Hot Bikram-style yoga is an intense practice. Yoga Loka will help you move forward…Prenatal Yoga
Voir tous les avisTaylor is the best! Really enjoy her class. Perfect mix of challenging and relaxing.
The Root is a fitness center, yoga studio, childbirth education center and peer community…Mid-Day Reset
Voir tous les avisRaji really knows her stuff. The class really did feel like a reset - was calming and challenging and I learned new postures/binds that had good stretching benefits
Yoga@N: a studio where Yoga isn’t WHAT you do, it is HOW you do what you do. Our…FuncFit Push
Voir tous les avisHeal fit is awesome! The people are so nice and the coaches are incredibly supportive! Highly recommend
Get in Touch with Heal Fit Start Your Journey to Pain-Free Movement Today! At Heal…Vinyasa Flow
Voir tous les avisThe combination of breath and flow is the perfect way to cleanse the day!
Sattva California is a premier learning center for meditation, breathwork, and yoga…Hot Vinyasa Yoga
Voir tous les avisGreat instructor and flow. Was really more like warm yoga than hot. I like my yoga sweaty so just my personal preference.
They have evolved along with this community and the fitness industry. State of the…Early Morning Energize
Voir tous les avisAlways a pleasure in Bryant’s class. He has a soothing voice and his classes are great for different levels to make everyone comfortable.
We provide a space for nurturing our better selves through a diverse selection of…Ananda Yoga plus Yoga Nidra
Voir tous les avisIt was a gentle class but I definitely felt the relief in my hips and shoulders. I slept through the night for the first time in days.
Sandra Russi, E-RYT, RScP, has been teaching Ananda Yoga for over 20 years. Classes…Rolf Structural Integration
Voir tous les avisGreat first experience. Very informative & made more sense by explaining how to connect my breathing with stretches & pressure to help relieve my muscle pain I was experiencing. I would definitely recommend to anyone with body discomfort! I would come back again.
I offer trauma-informed Structural Integration Manual Therapy and Somatic Experiencing…- Hi, I'm Carli and I can't wait to be your new skincare therapist! A little about…
All Levels Flow @ 3 Sisters Gardens
Voir tous les avisThis was my first yoga class ever and it was a wonderful experience. It was very beginner friendly, a clean and safe space and the instructor was really kind and made me feel welcome. Definitely coming back!
Check out the class descriptions for more information and studio locations. • Flow…All Levels Yoga
Voir tous les avisThe teacher was really friendly and had a relaxed way of teaching that made me feel really comfortable. The Her Elevated space is beautiful with tons of plants and bright colors. I will definitely be back!
If you’re looking for a studio with classes that are as challenging as they are fun…