RUN x LIFT: Total Body (50 min)
Voir tous les avisCarson’s class was FUN! This was my first time taking a full body class and I loved it. I felt like the programming was well balanced hitting each muscle group really effectively. I loved how Carson incorporated the banded work seamlessly into his programming. And the runs were the perfect challenge for a Friday afternoon. I also appreciated how Carson checked on each client as we were lifted and corrected form and just connected with everyone!
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…- This is fitness that feels different. At Vertica Salt Lake City, you’ll build strength…
Megaformer Group Classes/Lagree
Voir tous les avisI will not miss a Monday 8am with Amber. It is the perfect way to start the week. Amber gives precise cueing for newbies and experts. She offers options and modifications to support and intensify the workout. Her routine is ALWAYS fun and the perfect amount of intensity. I ❤️ Amber !!!
Lagree is a high-intensity, low-impact full-body workout that builds strength, endurance…Inferno Hot Pilates
Voir tous les avisLove this class but especially with Chad as the instructor. I’ve brought friends along 3 times with different instructors and everyone agreed he runs this class like no other! My Thursday night ritual!
Inferno Hot Pilates, Hot Vinyasa, Yin Yoga, and The Orginal Hot Yoga (Bikram) Bikram…R4 Stability
Voir tous les avisThis was my first time at Rise4 and I really enjoyed it! Aspen was awesome - she explained things well, was attentive to everyone’s form, and gave many options for modifications. Thank you!
At Rise4, they ensure your foundation is set for healthy and consistent progressions…Foxtrot
Voir tous les avisTim was a recommended instructor by my SIL who has been going there for a while. Did not disappoint! Went out of his way to say hello and catch my name, and didn’t forget it throughout. Constant hype guy the entire workout 💪🏽
F45 Training is a revolutionary fitness program that combines cutting-edge technology…FLOW Sculpt Full Body
Voir tous les avisSuch a great workout! I know I’ll be sore tomorrow 🙃 The instructor gave clear instructions and helped me throughout the class if I needed. Def recommend!
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…FLOW Sculpt Full Body
Voir tous les avisAwesome, challenging class. The front desk and teacher were very welcoming. Annie gave me an overview of the equipment and answered my questions. Her instructions during class were clear and easy to follow. Left feeling great!
BODYROK's studios are luxurious, modern spaces equipped with state-of-the-art lighting…RIDEOLOGIE45
Voir tous les avisHannah is just such an amazing instructor! she has a lot of fun energy in the morning and puts together a rock solid class! this last class, the transitions between songs were so fluid and fun!
Rideologie is an upscale indoor cycling studio that offers 45 minute and some 60…Soft Flow + Restore
Voir tous les avisNice restorative class. The space is beautiful, but was a little chilly near the window for a restore class where you don’t build much heat. Was happy I had brought long sleeves. Will wear socks next time. (To be fair, I run cold!)
Centered City Yoga is well known for it's incredibly talented, professional, and…C2 - CorePower Yoga 2
Voir tous les avisI’ve been coming to CorePower for years. Most of the teachers are fantastic, but Leslie is the absolute best. She has such wonderful energy, her flows are always creative and interesting, and I love her playlists. Thanks for the fun Halloween flow today. It was just what I needed!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Classical [Mat]
Voir tous les avisReally enjoyed Samantha’s class! I’ve been easing back into working out after a back injury, and this was the first class where I actually felt better afterward. Samantha was so attentive and helpful, offering modifications when needed and making sure I felt comfortable. Loved the class and will definitely be back!
Seven Sisters is a reformer and mat Pilates studio in Marmalade. They offer different…Hot Soft Flow & Restore Candlelight
Voir tous les avisAmazing class, Ellison was so welcoming and gave very clear instructions. Left feeling stretched and rejuvenated.
This is Centered City's HOT Yoga Studio. We are well known for our incredibly talented…Build & Burn
Voir tous les avisAmazing workout challenge me in the best way ! And Seth was super helpful and made me feel very welcome to my first class
Their gym is more than a place to work out; it’s a sanctuary where technology and…C1.5 - CorePower Yoga 1.5
Voir tous les avisI love Alexis’s class so much. I try to do it every single Sunday because it balances my mind and nervous system. It’s the perfect amount of intensity and it’s always inspirational and just a great vibe.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…CYCLE + CORE
Voir tous les aviskate is an incredible instructor! everything about this class was perfect - music. energy, exercises, etc. felt so good after! I really like the mix of cycle and core too. sometimes I feel like I'm dying on a bike but I like the shorter rides with some abs at the end. it's great!
SEEK is a Sugar-House based studio that offers yoga, mat pilates, indoor cycling…Fire (Hot)
Voir tous les avisThe class was great from beginning to end. It was well balanced with a nice warmup, on to challenging flows and ending with nice stretching and cool downs. Loved the hot room. Instructor was perfect in tone and wording.
B-Hive Yoga is a boutique Hot Yoga, Vinyasa, and Mat Pilates studio in Midvale, Utah…BURN reformer
Voir tous les avisStephanie has to be my new favorite when I want a real tough work out. Her directions were clear and she gave great corrections. She had me red in the face and sweatin!! Thank you so much. This was a great way to start my day.
Keel Pilates is a boutique pilates studio offering group and private sessions. We…TORRENT45
Voir tous les avisSo good! Dan brought the energy! His class was the perfect blend of challenging yet attainable
Torrent Cycle is more than a workout—it’s a full-body, music-driven experience that…All Levels Reformer+
Voir tous les avisVanessa’s class is always just right and it feels great to be able to get through her challenges. She knows how to push you to the edge but not over it! Thanks again!!
The Point Pilates - 9th & 9th is a Reformer + Pilates Chair studio. Each class will…Primal - Ju Jitsu Inspired Flow
Voir tous les avisDanielle was incredible! I really appreciated her enthusiasm for Primal and how she was able to teach in a way that made sense and that was a ton of fun and very accommodating to all of her students! I really loved the workout I got from her class and I wish I could have stayed longer to chat with everyone afterward!
For the safety of our teachers and students, we lock the doors promptly at the start…powerFLOW
Voir tous les avisSuch an exceptional class! Stephanie’s energy was radiant and so welcoming!! I always love coming to this studio when I’m in town one of the best in the country
Salt Lake Power Yoga is more than just a studio—it’s a vibrant cOMmunity rooted in…All Levels Reformer
Voir tous les avisThere’s no better way to start the day than with a Carly class. She knows how to make you work, sweat, and the legs shake 🫨 (actual look on my face while I’m in it!). Always love the challenge of her class and I know I’m getting that much stronger because of her and her devious Pilates mind! Thank you so much for being awesome Carly!
The Point Pilates is a Reformer Pilates studio. Each class will challenge your whole…Y6 Core
Voir tous les avisThis class had a nice amount of flow and stretching at the beginning and then some Pilates type strength moves to round it out. Heat was perfect for me. Not too hot. I’ll be back.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…YS - Yoga Sculpt
Voir tous les avisPhenomenal class!! I wish Sima taught more classes!! It was fun to have a bit of a different routine. I've been coming to the Sculpt classes for a couple years now, and it continues to challenge me every single time. (Also very happy the sound system is fixed at Foothill haha.)
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…REHAB RESTORE YOGA
Voir tous les avisKara’s class was nice and relaxing after my Pilates class this morning, LOVED the sound bath, it was very soothing. She’s very intentional about asking what areas need to be worked on and connecting with everyone before class :)
Rebel House is a boutique fitness studio offering a mix of group classes designed…Candlelight Somatic Release & Restore Yoga
Voir tous les avisI recommend this class to everyone! It’s a very well thought out class, that’s truly an experience! I feel reset in my body, and soul. Plus this style of yoga is great for injury prevention.
Awaken Studios was created to improve the lives of all those who visit. They strive…Reformer Pilates
Voir tous les avisVery cool studio! Will definitely be back. Class was challenging but not uncomfortably so. I loved how welcoming and kind the instructor was as well as the general positive vibes of everyone who attended this small class. Highly recommend!
If you’re looking for a studio with classes that are as challenging as they are fun…Classes/Megaformer
Voir tous les avisSadie’s workouts are always so effective for building muscle! I really like how she splits up each muscle group and how she utilizes the reformer. You will leave feeling strong!
PEAK|45 is Sugar House's premier Lagree Fitness studio, offering a 45-minute, high…JETSET Reformer
Voir tous les avisThis is my new favorite Pilates spot in town. My instructor Hailee was incredibly welcoming and made me feel like part of their community just with my first class. She took the time to actually learn my name and gave great modifications options and feedback throughout class. 10/10 would recommend!
JETSET Pilates is a 50-minute, high-intensity, low-impact reformer workout designed…Signature50: Full Body
Voir tous les avisI’ve been exercising consistently for years and that was one of the hardest workouts I’ve ever done. Jess was a fantastic instructor and was incredibly helpful with learning the ropes and everyone else at the studio was so lovely. Will be back once the soreness goes away!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Bar Method Cardio 30 + Bar Strength 30
Voir tous les avisMy muscles were shaking. This was a great cardio/muscle combo. My heart rate average was 118 but got up to high 140’s. The teacher was very helpful to cue when I needed an adjustment. The studio is beautiful and everyone was welcoming. Remember your grip socks!
This is not just another barre workout—we barre differently and that's a good thing…Tower Class
Voir tous les avisThis was my first Tower class and I absolutely loved it! Steph had me shaking in my boots!! She was attentive and corrected my form, and provided some me some good alternatives. All in all it was an amazing workout. Will definitely be back again!
Method is a new fresh Pilates studio in Holladay, Utah, designed to make you feel…SWEAT + Jumpboard
Voir tous les avisI loved this class . Jump board is fun but challenging . A great new experience for me . This studio is awesome and the instructor was nice and made the class workout but also relaxed . I also want to come back to this area because they have so many cute shops and restaurants . I will be back !
We are ready for you! Maven STRONG is more than a place to sweat. It's a place where…Intro to Hip Hop with Yuanyuan
Voir tous les avisThis class was a blast! Lazaro was super helpful and patient as this was my first dance class ever. He made learning enjoyable even though I was slow to put the choreo together. I am looking forward to the next class!
Welcome to Ebb & Flow, where every step counts and every move matters. At this movement…Reggaeton
Voir tous les avisAmazing class with high energy and great instructions. Such fun choreo!! So much fireeee and energy!!!! LOVED! 1000/10!
The Millennium Dance Complex is known worldwide as the premiere studio of the commercial…Arms 15+Bar Method Cardio 30+Abs 15
Voir tous les avisit’s the day after my first bar method class. i’m a fit person but today it hurt to drive to work? so i feel i got my credits worth for sure. go into class prepared to endure through discomfort!
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…Classes/Megaformer
Voir tous les avisReally enjoyed my first Lagree class! The instructor was at true expert, very knowledgeable and helpful to getting me acquainted with the megaformer, as well as helping me make any adjustments to get the proper form, and get the most out of my workout experience! The quality and intensity of the muscle burn was just what I was looking for. Bonus, it’s pretty fun sliding across the rails on the carriage of the megaformer.
PEAK|45 is Holladay's premier Lagree Fitness studio, offering a 45-minute, high-intensity…Ritual Yin
Voir tous les avisSuch a luxurious studio! They have the mats already set up for you and mat and face towels all complimentary. They even have water bottles for free if you forget one. they have two instructors in the room as well, One to instruct the class and One to do hands-on adjustments. I also always appreciate a cold eucalyptus towel at the end. :)
Ritual Hot Yoga is not your typical yoga studio. We mix R&B, Hip-Hop EDM and Pop…TORRENT+
Voir tous les aviswow, if i did this a few times a week I would be SET! probably my favorite class I've tried so far. the cycle part is pretty intense - could be a lot for a first-timer - but it was perfect for me and I was so happy to have a solid beat-based instructor in a dark room! Dan was just awesome overall. the mat portion of the workout was also solid. good fast-beat workout music- thatdidnt skew too hard toward any particular genre. Just loved it - highly recommend!
Torrent Cycle opened its doors in 2018 as an indoor cycling studio built on rhythm…45 min cycle
Voir tous les avisEveryone was so warm and welcoming. It was my first cycle class ever and I had no idea what I was doing but everyone including the other participants helped me out so much. Alyx was a great instructor and made the class so fun even though it was hard!
CHVRCH exists to build strength and inspire growth through intentional movement and…- Their top-notch coaches and world-class programming make Ute CrossFit Sugarhouse…
Defined: Lowerbody
Voir tous les avisThe instructor took time to demonstrate exercises and gave feedback on form throughout the class. I was doing pretty light weight for my first class but I didn’t feel embarrassed or pressured to do more. She also had rests built into the circuit which I really appreciated. I felt so safe physically as well as mentally! Good vibes and anatomically informed instruction!
At Define Fitness, we offer expert-led training in a private, empowering space where…Reformer Base [Level 1-2] (7 Credits)
Voir tous les avisThis stability and mobility class felt great and supportive for those of us dealing with any injuries. Jen, the instructor, was very adept at identifying slight adjustments to improve posture within the movements. The new studio set up is clean and inviting.
Muv Better is where movement meets performance. Built on precision, purpose, and…CP Cardio Sculpt 1.5 (50 Mins)
Voir tous les avisAshland is so great! She’s friendly personable & genuinely loves teaching. Excellent at cueing & helping you bring awareness to your body & breath.
Club Pilates provides small group and private training classes for reformer Pilates…CP Reformer Flow 1.5 (50 Mins)
Voir tous les avisOne of my favorite Pilates instructors! It’s a great mix of stretchy goodness and deep strength movements. It feels pretty simple but I’m always so sore (in a good way) after this class. I’d say it is beginner friendly but I work out and lift weights and it was still a bit challenging for me.
Club Pilates provides small group and private training classes for reformer Pilates…Boxing Fundamentals
Voir tous les avisKaili had so much fun energy and really made me feel welcome!! I got lost on some of the combos but everybody is focused on themselves so no need to be nervous. It was also as intense as you make it!! I had a really great time.
Our classes are for ALL LEVELS, ALWAYS! With a variety of classes, you will make…- Musculation, Low-impact Training, …
Pvolve
Pvolve - Salt Lake City, 2100 South 2145 East, #1102-1103, Salt Lake CityWeight Training (50 min)
Voir tous les avisI love Pvolve. The classes are balanced and effective. All of the teachers are great. Tonight I took Michelle’s weight lifting class. She kicked my butt as always. The class was challenging, but attainable. Thanks Michelle!
Pvolve is an innovative workout that combines functional movement with proprietary… glowRestore
Voir tous les avisLovely teacher and lovely space. It was hip focused and I really needed that.
Glow's studio is a place to find center. Connect with your body and breath in the…Open Gym
Voir tous les avisClean gym, lots of space. Though, some corners of the gym the speakers play pop music that’s really distracting. I left feeling overstimulated after being too close to the speakers where all the dumbbells are.
Get to a healthier place at Anytime Fitness! Our location offers a wide variety of…
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