Arms & Abs (50)
Voir tous les avisAshley is the best! I have really enjoyed taking her classes, her music, and how motivating she is, Every class, she seems to know exactly how to motivate me to push myself and it’s exactly what I need.
Shred415 is an instructor-led, calorie burning, high intensity interval training…La Forza Reformer (Intermediate)
Voir tous les avisThis was such an incredible class. I thought I was a strong Pilates practitioner, but I did moves today I’ve never seen before and that really challenged me. The teacher is kind, motivating, and non-judgmental. Cute space. Recommend this studio for anyone wanting to take a good Pilates class, but recommend this particular intermediate class if you want to expand your practice.
At Casa Di Pilates, they specialize in Reformer Pilates and Hot Mat Pilates, blending…Y6 Power Flow Studio 1
Voir tous les avisAndrea teaches with a uniquely strong and grounding presence that really helps me connect inward! Her sequencing is so intricate and thoughtful, with impeccable cues, supportive use of props, and lots of variations throughout. It’s obvious she cares deeply about her students and I appreciate the added touch of personally placing wipes by each mat at the end of class to clean the blocks
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Boxing +
Voir tous les avisFirst boxing class, all staff was so welcoming and Lauren was super attentive for first timers. Class had great energy and was challenging and fun.
Experience a physical and mental transformation as you challenge yourself to set…Mat + Foam Roller
Voir tous les avisThe class was great. The instructor instructed very well. It was my first time to the class. I was able to keep up with the class without visually seeing what the instructor was doing in the space that was in on the floor.
Welcome to the Pilates + Yoga Studio, they offer world-class Pilates, yoga, TRX and…Vinyasa -Yin Yoga
Voir tous les avisThis class was the perfect blend of relaxing and invigorating. The instructor utilized a vast yoga vocabulary through precise cueing, anatomy knowledge, traditional pose name reverence, all while keeping it light hearted in overall tone. Amy was welcoming and offered a great progression in sequencing. I highly recommend this class to anyone who needs a deep and mindful stretch!
Urban Breath Yoga specializes in yoga for beginners, classic hatha yoga and flowing…F O U N D A T I O N S
Voir tous les avisMadi was lovely, the class challenged us in ways that felt promising rather than prohibitive, and I left feeling much more open. 10/10!!
At Shanti Yoga, we empower people in all bodies to build strength, tame stress and…Intermediate Reformer
Voir tous les avisAlyson is great. She is friendly, welcoming, knowledgeable, and runs a great class with a full body workout. The intermediate class is the perfect level of challenging for those with experience! The environment is more laid back which is a great change and everyone in class is super friendly. I leave here feeling great after every class
Welcome to INFINITY FITNESS, St. Louis’ premier boutique fitness studio! They are…- Blue Sky Yoga, your neighborhood studio, is a warm and welcoming place. They offer…
In Studio Yoga for Seniors: A Gentle Stretch with Donna on Sundays
Voir tous les avisI have not completed a yoga class in a very long time! This was the perfect class to get back into yoga! Donna was very thoughtful in explaining all the poses and transitions. She offered modifications as well. I will definitely sign up for this class again!
Wellness that fits your lifestyle! Their staff offers Personal Training, Pilates…SCULPT
Voir tous les avisIska was delightful. The class was both challenging and grounding, definitely highlighting ways i could improve my balance and alignment. Very well structured!!
At Shanti Yoga, we empower people in all bodies to build strength, tame stress and…30min Intro/Open Level Pilates Equipment
Voir tous les avisLatoya was great. She explains everything in an understandable way & helped me correct positioning & posture. I felt very confident in what I was doing. I highly recommend.
Studio Ivanhoe Pilates and Movement is a 1300 square foot Pilates and movement studio…Mat Pilates
Voir tous les avisSIGN UP FOR THIS CLASS!!!!! You won’t regret it. The technique and flow of class was unmatched and the playlist was the cherry on top. Truly the most challenging but rewarding and informative class I’ve taken in a while. She guided me through so many moves and exercises I’m familiar with as well as a few new ones. The session flew by, it felt new and exciting! I was lucky to be the only one in class and Megan was kind enough to even assist with some stretches towards the end of class. I came at 9 am in sweats since I rarely sweat a whole lot if at all in mat classes and that wasn’t the case with this class. Get ready to work! I left feeling stronger (mentally and physically) than I did when I came into class. I will be back as soon as I can be (in shorts + a tank lol)!
Our focus at Rebellion is to help members fall in love with exercise and feel truly…intermediate vinyasa + YIN
Voir tous les avisRose is such a talented teacher ! I heard great things about this class when I lived in STL but never made it and am so glad I got to experience it while in town. The flow today was so deep and intuitively sequenced , and the cues (and use of props) were on point . Felt so grounded and alive after savasana… thank you! 💯
They offer professional care and classes to align the pillars of wellness. Align…- Move by BJC is a state-of-the-art fitness facility located in the heart of the Central…
Gentle Yoga
Voir tous les avisThis class was the best yoga class I have ever been to! The instructor was so knowledgeable, kind, and welcoming. She gave clear instructions that allow you to understand what each pose should look and feel like while providing individual attention and modifications to every student! Best of all body felt so much better after class!
If you’re looking for a studio with classes that are as challenging as they are fun…- Since their founding in 2017, The Collective STL has served the greater St. Louis…
Yoga
Voir tous les avisI loved the class so much . Mrs. Denay was so kind and helpful especially when it came to doing the poses correctly. She put safety first and met everyone where there were at. Will be back once more!
At DeNay's Fitness, classes are designed to maximize self-confidence and improve…- At This Way Ladies, they pride themselves on providing the ultimate Fitness and Wellness…
- Byepolar Wellness creates guided art and sound-based wellness experiences designed…
- Hi. I’m Allie Shabaka a Certified Personal Trainer Yoga Teacher, Group Fitness Instructor…