IN PERSON Flow and Restore - STERLING
Voir tous les avisA great instructor who brings immense introspection as well as levity to a class that is at both challenging and rewarding. The prompts have made me so much more aware of my body and energy and it’s an amazing workout + reset for the rest of the week!
Mosaic Yoga offers innovative, challenging and blissful yoga classes for every level…Foundation Flow
Voir tous les avisLinna was an excellent instructor! Her instructions are clear on what to do/what not to do, which area to focus on and where you're supposed to be feeling the stretch or use. She is very detail-oriented and I also really appreciate how she goes around the class to fix your posture. The class was challenging enough but also beginner friendly. Would love to return to take her class again!
The Hot Yoga Wellness Foundation Flow series of asanas is a specifically designed…Mixed Yoga
Voir tous les avisFriendliest receptionist ever, made my very crappy day better. Class is not for absolute beginners but doable, and instructor had alternative options for certain poses if you can’t do it. Mats for rent at $2.
Hot Yoga Wellness studios are Wellness Centres and also “body temperature” Yoga Studios…Beginner Aerial Hammock
Voir tous les avisTracy was great! Clear instructions and encouraging, patient with good humour. Also hands-on to help everyone and made the class interesting for all levels of students (complete beginner to intermediate). Very clean, cute, and neat space in a new studio!
At their studio, they offer a diverse range of aerial hammock classes tailored to…Mat Pilates
Voir tous les avisMarlene was really engaging and led a fun, high energy class. It was a good full body workout, with the right balance of burn and rest. I’m pretty new to Pilates but she made the class accessible to all, and gave lots of modification options for different levels. I felt included and not at all intimidated, will definitely be back for her classes!
BECOME AN AT OM MEMBER TODAY. Located in the heart of downtown Toronto, their yoga…- They are committed to enriching their community by providing a luxury fitness, health…