OBLIQUES & CHEEKS Sculpt Full Body
Voir tous les avisFriendly team. Instructor was welcoming and gave a great intro to the class. Just happy that this type of Pilates is available in the area. Will definitely return!
Pilates inspired, 45-min, full body, strength training group classes on a custom…STRENGTH
Voir tous les avisLove Madelyn, the Wellness Club and this class! Really enjoy the minute on and 15 seconds off in between reps/sets to reset. Also Madelyn’s upbeat energy and fun themes make the class so enjoyable. A great way to challenge yourself and build your confidence and strength.
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Bootcamp
Voir tous les avisMichael is a great instructor and I love taking Bootcamp with him! Wish Bootcamp didn’t have a schedule though. It was better when the instructors didn’t have to design the workout around specific muscle groups.
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Power Vinyasa Yoga
Voir tous les avisSequences seemed simple but made me work up a sweat. I liked that instructor went through them a few times allowing us to hold poses then went through them quickly. Instructor and assistant came around to assist if you wanted it and it really helped me feel a deeper stretch!
Solfire Yoga embodies power and soul and was born from their heartfelt desire to…Upper Body Strength Training
Voir tous les avisFun class. It was the start of the monthly circuits so we got some explanation of the exercises we should be doing. I would not recommend this class if you need a lot of hands on instruction or preferred to be told/reminded of the structure step by step but it was still a good workout! Lots of parking available for a downtown gym.
The professionals behind The Academy have proven to display a staunch history in…Boxing 45
Voir tous les avisDrew’s class was great! The time went by so fast and I didn’t realize how exhausted I was until the end. The flow of his class keeps your mind focused on the task at hand instead of fatigue which is a win in my book when it comes to exercising. I’m insanely sore today from it!
TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus…Heated Power Yoga
Voir tous les avisJamie challenges the pros and give a lot of variation to beginners like me so I love her classes. She’s definitely someone I would love to work up to!
Switch Fitness offers fitness options as diverse as their community! Yoga, ihp, barre…Hills + Weights
Voir tous les avisLove mixing it up with the change of heavy hills and more weights than their usual class. Angela is awesome and great energy for an early morning class - motivating w/ great music.
We are Sacramento’s 1st full-body indoor cycling studio established in 2012. Family…Hatha
Voir tous les avisTyler’s class was great. He made everyone feel super welcome upon entering and I enjoyed the way he taught his class. The studio itself is very cozy and nice ✨🙏🏽 thank you!!
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Power Vinyasa Flow
Voir tous les avisAN AMAZING EXPERIENCE FROM START TO FINISH! Learn something new every time, I’m in his class. Love his soothing voice and humor. The poses he goes through hits every spot that I need to get the release of tension I have. Overall truly an amazing instructor hope he doesn’t leave!! I love him!
Radiant Yoga is a state-of-the-art far infrared radiant heated studio offering Power…INFRARED YOGA SCULPT (85 degree)
Voir tous les avisI love the vibe of this studio and the community feel. Beginners to advance , no judgement.
At Yogacreatives, their teachers are experienced, skilled, and intentional; they…YS - Yoga Sculpt: 45 Minutes
Voir tous les avisChristina has a great attitude. I don’t understand what the purpose of the assist cards was if the instructor is not going to make any adjustments if you have yours flipped to “I am open to adjustments.” I liked her sayings and felt like she had a good spirit, had been leading yoga for a while. I also thought the 45 min class was the perfect length.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- Hot Yoga Club's mission is to build a yoga family that inspires health and happiness…
Classic (45 Mins)
Voir tous les avisI absolutely love this class hosted by Jennifer. She is such an amazing host and so energetic. She really motivates you to keep going and to just feel your best during and after the workout will definitely be booking another cycling session hosted by her.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Classic (45 Mins)
Voir tous les avisCycleBar has completely transformed the way I feel about working out. From the moment I walked in, I felt welcomed and energized by the friendly staff and upbeat atmosphere. The instructors are incredible—they know how to push you just enough while making it fun, and the playlists are so good they make the time fly by. I also love that I can track my performance and see my progress, which keeps me motivated.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Hot Power Vinyasa Yoga
Voir tous les avisDianna’s class truly always hits home. She guides the perfect blend of a physically challenging asana practice (like really hard but in the best way) and wildly deep invitation to go inward and connect to your highest self. I’ve been coming back to her class for over 15 years and it only gets better.
A place to grow.A place to discover joy.A place to find, heal & love yourself.…leapFLOW Basic ~ IN-STUDIO
Voir tous les avisGena is a very grounded gentle instructor. We also had an assistant for this class and at the beginning they asked if folks were ok with being touched / have their posture adjusted. I liked the flow of the class and Gena would offer modifications for certain poses so I did what was comfortable for my body. They provide blocks and blankets. You have to bring your own mat (maybe there’s one to rent but I didn’t check) and I’d recommend bringing a towel cause my mat was getting slippery from sweat. The room is heated to about 80-85 degrees which didn’t feel too hot but does get your warm for the practice and during as well.
At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, Yin…3-Peat
Voir tous les avisFirst time trying out an F45 class and it was a great workout! The trainers demonstrated how to do the workouts before class starts and they walk around correcting form as you are completing the work outs, which I loved! There’s 45 second circuits and we did 10 stations, 3 times. Great workout and the trainers were really friendly! Would recommend!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…TrueCycle
Voir tous les avisChristy was a fantastic instructor! The music was the right volume to where I could hear what she was saying and the pace of the class was something I could follow along as a beginner to these spin classes. Special shoutout to the front desk staff Priscilla who went over all the settings on the bike and showed me how to clip on and off the bike. That was incredibly helpful during the class when the instructor would ask us to change the settings as we’re riding. She also gave us a cold towel at the end of class. This was my first time at this studio and I’ll definitely be coming back to try some of their other class variations like strength and barre.
TrueNorth Cycle & Barre is Folsom’s first boutique fitness studio that opened in…Piloga
Voir tous les avisKaren ran the piloga class this morning and it was such a great workout. Highly recommended.
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…Vinyasa
Voir tous les avisAnnie was amazing and so welcoming. It was my first time at yoga Shala Arden and I absolutely loved it! I took the Monday night vinyasa. She totally kicked my butt! (In the best way possible) thank you!
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Hot Pilates/HIIT
Voir tous les avisHot Pilates with Cassie was one of the most killer workouts I've ever done. I weightlift, swim, and do yoga multiple times per week. The hot pilates class was a huge challenge and definitely made me feel the sweat and burn! love the energy and motivation she brought to the class. huge confidence boost after finishing!
They offer transformative Hot Yoga and Pilates, also non heated Yin yoga. Everyone…P2O Hot Pilates - UPSTAIRS
Voir tous les avisThis class was excellent. The instructor was well spoken and the workout was intense. I love how there were modification options. If you want a great sweat, book it!
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Classic (50 Mins)
Voir tous les avisThe instructor was great! Worked muscles I didn’t know were weak and got me moving again as I’m working to get more active after having so many sports injuries. Looking forward to another class soon!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Classic (45 Mins)
Voir tous les avisLaura is so fun and energetic!! I love her dancing and singing, she keeps the class lighthearted even when your heart is about to give out 😂
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Y6 Hot
Voir tous les avisI absolutely loved this class! I am a beginner so I don’t have much to compare the class to. I did choose the earliest class with Mary and she was so welcoming and helpful. As I am a beginner I did struggle quite a bit but she made me feel confident throughout the class assisting me with my postures. The temperature of the room was amazing as it wasn’t too hot where I was concerned of any sort of problems which I really enjoyed. The staff were also very kind and helpful. Overall for it being my first yoga class I really enjoyed it I would definitely recommend this class for anyone who is interested!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…HOT Pilates
Voir tous les avisSuch a great class and instructor! The class is 105 degrees and a killer, but so good! Everyone in class is super inviting and welcoming :)
If you’re looking for a studio with classes that are as challenging as they are fun…Flow Session ~ Hatha/Vinyasa
Voir tous les avisThe instructor was very knowledgeable about yoga and the flow series was exactly what I needed. I spoke with Cassidy afterwards and love the amount of thought and care that went in to their alters in the studio. A nice and clean space.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Spin and Core
Voir tous les avisI liked how Kelsey made me feel welcomed! It was my first class and i was nervous at first bc i didn’t know what to expect besides that what I’ve seen on their IG. Parking was easy in the residential area. When i arrived, they were very welcoming! I was able to rent shoes for $3 and given a tour before class started. The front desk girl helped me and was very nice. She helped me with finding the lockers and helped me clip the bike with my shoes. During the class, you really sweat and there were times where i needed to take breaks bc i haven’t done cycling like this. I liked how it was a smaller class in the morning. I liked the dark room too with lights. Felt like a rave! The only thing con i had was that the rental shoes were hurting my feet during cycling and maybe will size 1/2 a size up or if i stick with cycling, I’ll invest in my own shoes.
CycleLife is a premium indoor cycling studio located in Land Park, Sacramento. We…Benchmark
Voir tous les avisIt was so nice going to this studio. Did benchmark. The new place is Twice the space which I appreciate. I hate working out close to other people. Macie explained what to do and it was easy to understand.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Open Gym
Voir tous les avisLove this place. The cardio machines are upstairs and actually have a mirror. Great to just zone out and get it in. 4 TVs and the lighting is soft, ideal treadmill situation
Welcome to Fitness System, “Land Park’s Favorite Gym!” Come by for a tour to check…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Yolo Barre
Voir tous les avisLeanne has the best playlists! Her workouts will make you feel every part of your body and the time will fly by because of her killer set list.
Introducing you to Yolo County and Davis' first Barre studio. As much as I love…- Musculation, Low-impact Training, …
Kaia FIT
Inside of Positive Impact Fitness, 1040 Pleasant Grove Blvd #130, RosevilleCross Training
Voir tous les avisInstructor was great, hands on, knew my name & very welcoming. I will be back!
Kaia FIT is a women's-only functional training program that re-teaches our bodies… Hot Vinyasa
Voir tous les avisKellee is such an incredible teacher. She has an amazing flow. She offers lots of options to further yourself in a pose and also modifications for when you need to scale back. I always been so refreshed and aligned after one of her classes. I highly recommend all of her classes.
At Mountain Lotus Yoga we offer hot yoga, healthy food, and fun events at two locations…Yoga - Pilates
Voir tous les avisThe instructor was super welcoming, friendly, and knowledgeable. She offered different modifications for each fitness/ ability level! The gym itself self was a vibe !
Kaia FIT is a women's-only functional training program that re-teaches our bodies…CP Reformer Flow 1 (50 Mins)
Voir tous les avisLots of stretching and traditional reformer work in this reformer 1.0 class not difficult. Basic reformer class. Glad to have this option on class pass.
Club Pilates provides small group and private training classes for reformer Pilates…Cross-Training
Voir tous les avisI love this place! The instructor Kim was very friendly and welcoming. She made me feel comfortable. The ladies were all supportive and helpful. I didn’t feel judged at all. Most of all I had a great workout. I got a full workout. Will definitely come again.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Hot Pilates
Voir tous les avisGREAT workout! Interesting music choice--it was a little intense for my liking. But loved the sweat I got. Would love to see modifications, some of the moves were specific and definitely could have used an adjustment to get my form right.
At Mountain Lotus Yoga they offer hot yoga, healthy food, and fun events at two locations…>> IN-STUDIO | Balance Basics Yoga (In-Person)
Voir tous les avisAbsolutely love this class. As a beginner, everyone at this studio goes slow and gives much needed instructional details so all poses are done safely. High recommend!
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…Y6 Hot
Voir tous les avisKristy was great. Her instructions are clear and even though I was a beginner I can follow along ad much as I could. She has a very soothing voice and I like that she walks around to help comment on improving technique if needed. It's my second time with her and I will take her classes again.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Women’s: Upper Body & Core Sculpt
Voir tous les avisAs a seasoned personal trainer- This class was awesome! Exactly what I was looking for, strength training in an intimate setting. The instructor was great, she was helpful and smart and I loved the structure of the class. Well thought out, well paced, and made for any fitness level.
Beyond Her Body is a wellness community dedicated to empowering women to thrive beyond…Pilates (Mat)
Voir tous les avisI loved my experience at the mind garden! Their classes are small but intimate and really made me feel connected to their community. Everyone was so welcoming and the mat pilates was nice. It was intermediate and pretty easy but a great experience!
Step into a world of wellness and tranquility. Discover the power of self-care and…Mat Pilates
Voir tous les avisGabby was a great instructor and the space has such a good vibe. The class was a nice pace and Gabby offered modifications with every movement.
At her Elevated we're all about feeling good and moving good. Our classes are for…SoulFire Yoga Hot
Voir tous les avisLoved the energy and detailed instructions! Very peaceful and rejuvenating experience!
If you are seeking greater vitality, inner calm, and mind-body health, Soul Yoga…CrossTraining
Voir tous les avisHard but rewarding and the instructor was enthusiastically encouraging and gauged my endurance and mitigated appropriately. Will definitely be back and I encourage others to join because the community of individuals are so outstanding!
Performance 22 offers a combination of fitness classes throughout the week. Their…Y6 Restore
Voir tous les avisBest class I’ve taken in Cali. I just moved & it’s been a struggle to find an instructor and studio that’s so nice and welcoming
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Flawless Boxing Group Training
Voir tous les avisThis was my first time attending. Victorio was attentive and class was so much fun you don't even notice how fast time flies when you're working hard during rounds. I will most definitely come back for more.
Flawless Boxing and Fitness is Sacramento's Premiere Boxing Gym. Owned and Managed…TGP Fit Group Training Session
Voir tous les avisCoach love is awesome and super welcoming. There are accommodations for all the different exercises and it’s a super fun experience.
Feel an extraordinary level of encouragement and support as soon as you step through…Boxing 45
Voir tous les avisJace Angelo was a fantastic instructor and made my first class at Title boxing super fun! It was a smaller class size which made it so each student got personalized attention and the push we needed to keep going. The coach provided modifications for some of the moves as needed and his energy was contagious! The class definitely was a full body workout with the heart rate being up from the warm up segment through the 8 rounds of boxing and then the final floor core section. I’ll definitely be coming back and bringing friends :)
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…
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