Women’s Strength Class
Voir tous les avisEnded up getting stuck behind an accident in traffic & the woman I spoke to was very kind and accommodating to reschedule the reservation! Looking forward to taking this class & have enjoyed their other classes so far.
Beyond Her Body Studio is a women-centered strength and wellness studio built to…P2O Hot Kettle-Lates - UPSTAIRS
Voir tous les avisBe ready! This is an intense workout which combines Pilates, cardio and kettle bells plus heat! I loved the class and will definitely be going back but be prepared for the dark room, loud music and sweat. Good vibes and a great effective workout!
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Hot Yogalates
Voir tous les avisOne of my favorite classes at hot sisters yoga to start the day. The studio is so welcoming, and the amenities are great if your transitioning to work after. Elle is a great instructor and super upbeat. She really challenges your body, so be ready to work.
Welcome to their yoga studio in Granite Bay, CA! They are sisters united by a deep…Vinyasa
Voir tous les avisOne of the best meditative yoga sessions I’ve had. I felt it did some gentle work and the instructions guided practice was super calming and flowed naturally
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Gentle Aerial Yoga (Salem)
Voir tous les avisChelsea’s experience and knowledge and skills makes this place a great place to rejuvenate the body and mind. I was able to maintain no pain after a bad injury all because I practiced yoga at Freebird. Somehow Chelsea seemed to know what my body needed
NOT SO TRADITONAL YOGA STUDIO... At Freebird Yoga Studio they value creativity! They…KUNDALINI-INSPIRED SLOW FLOW
Voir tous les avisThis class is amazing feels like an inner body massage and very grounding and soothing. The studio is beyond gorgeous with thoughts of so much detail. It’s a wonderful gem so thankful get to participate!
At Yogacreatives, their teachers are experienced, skilled, and intentional; they…Hot Pilates
Voir tous les avisWow the best workout! Instructor was to the point and gives demonstrations that was very easy to understand. He also gave options to go hard or slow it down if you’re a newbie.
Switch Fitness offers fitness options as diverse as their community! Yoga, hot Pilates…C2 - CorePower Yoga 2: Themed
Voir tous les avisGreat teacher great class! Small size, was challenged but also my modifications were encouraged, and the instructor really celebrated each of us students. She also let me in. On a secret - 1st Sun of month it’s free!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Basic Vinyasa Flow
Voir tous les aviskailey is amazing, can coax things out of you that you weren't aware you could do, and leave you at the end of class feeling supported and powerful, as well as rested.
Radiant Yoga is a state-of-the-art far infrared radiant heated studio offering Power…Hot Power Vinyasa Yoga
Voir tous les avisthis was a GREAT class. Also my instructor was one of the best instructors I’ve had and she is only 17. Moved us through the practice with reminders about breathing and how to position. The studio is really spacious so you aren’t crammed into a tiny room and there are no mirrors.
**ALL STUDENTS MUST SIGN OUR LIABILITY WAIVER** Visit yoganyla.com/yoga-nyla-waiver…Y6 Slow Flow
Voir tous les avisThe class was a little tougher than other slow flow classes I've had. But it was a good challenge. Meagan was very welcoming and instructed the class well. I will definitely take classes in this location in the near future.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…KAIUT Yoga
Voir tous les avisThis was a really tough class for me in that I’m so not used to isometric holds anymore, but I felt amazing after! The instructor was lovely and checked in with myself and others often to make sure we were stretching deep enough or if we had any pain/needed modifications.
At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, Yin…Y6 Restore
Voir tous les avisIt was my first time at this studio, and Justin’s Yoga Restore session was so peaceful and relaxing. The deep stretches felt great and the ambience was nice. I’m definitely looking forward to trying the other heated classes.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Flow Session ~ Hatha/Vinyasa
Voir tous les avisLovely studio, designed beautifully, I was welcomed so warmly, class was great, the teacher taught an intentional and creative flow. Very much enjoyed my first visit.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Restorative
Voir tous les avisIncredible restorative class by Monique! So comfy and chill — it was the perfect end to the day. Thank you!
Step into a world of wellness and tranquility. Discover the power of self-care and…Deep Rest: Yoga Nidra Meditation
Voir tous les avisMaria was phenomenal! She made the class feel so welcoming and she was very professional. I had an amazing time and would definitely recommend this!!!
Westpark Yoga & Movement is a welcoming, community-centered studio in Roseville,…Hatha
Voir tous les avisKat always takes me by surprise! 🤍 Her Hatha sessions always challenge me in the best way and leave me feeling stronger, refreshed, and accomplished every time. She’s truly one of my favorite instructors!
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Y6 Slow Flow
Voir tous les avisJill is such an intuitive guide, she's got a casual/ natural "yoga" voice and her cueing sounds just like the voice in my head when I'm talking nicely to myself. she has an incredible way of coaxing the most out while sprinkling just the right amount of rest. I always leave her classes knowing I gave it everything I had and feeling great.
YogaSix is changing the way people think and experience yoga. Its a modern take on…Meditative Vinyasa
Voir tous les avisTammy was wonderful. We did poses I’ve never done before, which is rare, and I loved how she laced astrology in to the class. Will definitely be back 💙
The Yoga Room studio is dedicated to offering a variety of classes and workshops…Hip Hop Mat Pilates - Medium Heat
Voir tous les avisOut of all the Pilates classes I take I always look forward to this one. If you want your legs to tremble to the beat along with a heavy sweat this is your class.
Vault Fitness is Rocklin's premier destination for strength, movement, and recovery…POP Pilates®
Voir tous les avisloved it! instructor was great. location was beautiful (antique store!) loved how the exercises were paired to the music. had a blast!
Ritual Wellness House is Sacramento’s sanctuary for modern healing, community, and…Empowered by Kendra Pilates
Voir tous les avisMy first time and I LOOOVED!!! Such an intense workout! But felt amazing because I feel like I shredded weight and swear you can see muscle already lol! Very cute spot and smelt amazing with good music! Definitely coming back!
Sacramento’s sacred space for embodied joy • Sanctuary is a sunlight-filled haven…Y6 Restore
Voir tous les avisIt was a great first class! Everyone was sweet and the class itself was surprisingly relaxing for a workout class, you got a good sweat in but felt relaxed by the end.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Power Vinyasa - All Levels
Voir tous les avisI used to practice MMA and this was still the hardest thing I’ve ever done. The flow was a lot of fun and super challenging, and the music played was equal parts chill and energetic. I had a lot of fun and will be taking this class again!
Zuda Yoga was founded with a simple mission: to create a community where people can…Energizing Morning Flow
Voir tous les avisThis was my first yoga class ever! The environment was very welcoming and it wasn’t too fast paced. Great experience!
At her Elevated we're all about feeling good and moving good. Our classes are for…Warm Slow Flow
Voir tous les avisHannah’s the best! Favorite slow flow class. Very knowledgeable and easy to focus in through calm & clear instruction.
At Mountain Lotus Yoga they offer hot yoga, healthy food, and fun events at two locations…- Yoga, Plein air, …
Tahoe Rising Yoga and Meditation Center
3330 Lake Tahoe Boulevard, , Suite 6, South Lake TahoeNervous System Reset: Somatic Restorative Yoga
Voir tous les avisLorilyn’s class was incredible. The room is clean and has a ton of props. The experience was restorative. If you’re thinking about trying this class, you definitely should 🧘🏼♀️
At Tahoe Rising Yoga Center, we believe yoga is much more than movement. It is a… - The Root is a fitness center, yoga studio, childbirth education center and peer community…
Slow Flow
Voir tous les avisThis studio is beautiful and a pleasure to be in. Kristen made me feel instantly welcome and at home. The flow was perfect, her breath cues were on point with the movements and really made me feel connected with my body. Will definitely be back.
Here at the Zen Den, they practice mindfulness, breath and movement through Yoga…Functional Fitness
Voir tous les avisVery welcoming teacher and classmates. Def a quality workout. Thanks!
They have evolved along with this community and the fitness industry. State of the…Balance
Voir tous les avisKelly is a wonderful instructor and helped me through several new poses. She was supportive and catered the class to be more challenging as I hoped. Highly Recommended!
At Breathe & Balance Yoga, they believe that yoga is not just a physical practice…Pilax Pilates Sculpt and Stretch
Voir tous les avisMelissa was amazing!!! Definitely a hard work but you get what you put in so it’s very customizable to your fitness level. Great equipment music and vibe. It’s a little loud but that’s my only complaint.
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822 This is where Pilates meets…The Downshift
Voir tous les avisThis class was a very special and unique experience- we used many kinds of props and tools for self massage, and got into muscles I don’t usually even pay attention to. Chrys was great at explaining the techniques and getting us comfortable with to new props. I was so relaxed by the time we got into savasana that I actually fell asleep. The cool, aerobatic towel during savanna was a nice touch too. We stayed for a cold plunge and sauna.
Sacred Sound is Health and Wellness center in Chico, California designed to help…Mid-Day Reset
Voir tous les avisRaji really knows her stuff. The class really did feel like a reset - was calming and challenging and I learned new postures/binds that had good stretching benefits
Yoga@N: a studio where Yoga isn’t WHAT you do, it is HOW you do what you do. Our…