(MDR) ESSENTIALS (BEGINNER FRIENDLY)
Voir tous les avisEssentials class was good for beginners. If you’re familiar w Pilates and have a strong core it won’t be as challenging but still a good workout and to get familiar w their methods. I would take it one more time before moving on to other classes.
The Studio (MDR) offers an unparalleled, intense full-body workout. Working out on…(MDR) TOTAL BODY
Voir tous les avisOne of the best instructors! I don’t go all the then but when u so it’s always with Charley. Her energy and kind demeanor make class great and so fun. She will give us positive encouragement through class and won’t be shy to help us adjust or fix something. I appreciate that so much! Her music is awesome too.
The Studio (MDR) offers an unparalleled, intense full-body workout. Working out on…