Happy Hips
Voir tous les avisI’d been experiencing some severe aching in my lower left spine for weeks. Went for slow yoga at a few different places and the ache remained. After going for Suzanne’s class (and after observing for about 3-4 days later), the pain seems to have subsided completely. I’m not one to believe in magic healing overnight but if there’s anything close to it, I’d say Suzanne’s class is it. Would definitely come back again.
532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…Bodypump
Voir tous les avisI always have a great time in Coach Dina's class! She will work you out hard and make you sweat, so make sure to stretch! Separately, I wonder who chooses what is on the TVs in the women's locker room (clearly not a woman). Maybe they can switch it up or not have all screens on the same BS? Lastly, "influencers" in the locker room with tripods is uncomfortable AF. Best kept secret: THE SAUNA! But bring your own towels!
With options for every fitness level, Gold's Gym offers a variety of group classes…- At CrossFit DC, every program has a purpose. They understand different people have…