![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Off-Peak Signature50: Full Body | Spanish x Latin Trap
Voir tous les avisI ended up being the only guest in this class and Luis was so helpful in making the most of the time and helped me with a lot of corrections and encouragement! I loved his reggaeton playlist and would go again
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Studio 1 | Signature50: Full Body
Voir tous les avisI LOVE the way Derika coaches! She explains things very well and makes sure to push you and guide you when you need it! I also love how she will get involved and show the class how to do an exercise so we get a good visual also!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Off-Peak Signature50: Full Body
Voir tous les avisBronte ROCKS!! She really knows how to keep you motivated and focused, even during the most difficult classes and I love her for that! Truly one of the most caring instructors who takes the time to make sure you’re using good form and making the most of each work out.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Off-Peak Signature50: Full Body
Voir tous les avisAlly is the best instructor I’ve had. She moves at a Goldilocks pace and provides clear hands-on corrections. My friends and I try to catch her class every week.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…HAWT Pilates Express (95)
Voir tous les avisI liked her playlist and confidence w leading the room! Refreshing to take class from someone w actual personality! Workout was great :)
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Off-Peak Signature50: Full Body
Voir tous les avisMichelle is great!! She incorporates physical form corrections which I appreciate as sometimes the base instructions plus spring directions plus form corrections is a lot to focus on mid-exercise. Really enjoyed her positive yet genuine attitude!!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
Voir tous les avisMaddie is a great instructor. Clear instructions, good and challenging variations, and provides hands-on corrections. I also appreciate and motivates me when instructors learn names and calls them out. (I feel like most instructors at this location does all of this so kudos on whoever does the training)
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
Voir tous les avisAlex was my favorite instructor so far! Very supportive and helped me push through at so many points throughout the workout. Was challenging but in a good way, especially since we worked on all parts of the body for about the same amount of time.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
Voir tous les avisReally loved this class! The a series was different than the typical routine I’m used to and I love when instructors switch it up!! Music was also 10/10!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
Voir tous les avisAna was so welcoming and accommodating for my first pilates class ever. Everyone always talks about how intimidating solidcore is, but I can honestly say that—despite being in over my head the whole class—I did not feel that way and instead enjoyed the whole experience because of Ana’s help. I probably should’ve taken a foundations class, but this was still challenging in a really fun way. I will be back asap 🫡
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Advanced50: Full Body
Voir tous les avisCoach Abs is the best! Clear about what's happening, what's about to happen, how long is left in the current position. Great music choices! So helpful during class as well! I'll be back!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Infrared HAWT Pilates (95)
Voir tous les avisThe instructor was just amazing!! She was very funny and also super professional. She shared the anatomy perspective from our exercises, super interesting!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Pilates Mat I
Voir tous les avisNancy was really great, but the room was tiny and the windows were covered, so I felt a bit claustrophobic! I did enjoy the class thought and Nancy’s individual adjustments were helpful.
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…Off-Peak Signature50: Full Body
Voir tous les avisAustin was a great instructor! He gave very clear instructions and motivating language. Thank you!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
Voir tous les avisZimuzo was fantastic!! Great class. Super supportive. Made corrections without being patronizing and overly obvious. Will definitely be back.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Hot Vinyasa
Voir tous les avisBecky was awesome - great energy and super talented. I appreciated how she integrated somatic practices into the flow. Both grounding and challenging.
Are you new to yoga, or have you been practicing for years now? Regardless of your…Total Body
Voir tous les avisMonique was such a great instructor - good cues, hands on corrections, and modifications. Also the music was the best I’ve ever heard in a studio 🤩 If you’re not taking a class with her you’re missing out!
sculp’d is a full-service, total body studio that focuses on a sustainable approach…Mindful Flow
Voir tous les avisShonda was a FANTASTIC teacher. Incredible presence and she guided us through a challenging and fun class! We worked on upside down poses with the wall. Thankfully the class was small enough for everyone to have wall space. It was so fun and will definitely keep an eye out for another class with Shonda!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Reformer 1
Voir tous les avisArthur was a great instructor. He really took the time to ensure that my form was correct and that I got the most out of my session. Highly recommend.
Are you tired of making a workout plan and not sticking to it? Do you feel like you…- Arts martiaux, Pilates, …
Roda Movements (Martial Arts - Fitness - Dance)
11226 Triangle Lane, Silver SpringRègles de sécuritéSokaTribe
Voir tous les avisChief Nikki was absolutely amazing! This class was not just a great workout, but between the music and the crew that was there it brought the best vibes I’ve ever experienced in a workout class. I’m looking forward to the next class already 😊
Roda Movements is a martial arts, fitness and dance studio with a variety of programs…