Stretching, Pilates, …Mind the Mat Pilates & Yoga
2214 Mount Vernon Avenue, AlexandriaSafety guidelinesHAWT Pilates Express (95)
see all reviewsKatie is intense, fierce, and pushes you to the max. She warns you from the start that things are going to get loud and crazy! The class is hot, sweaty, and fast paced from start to finish. It consists of your typical mat Pilates moves, at 10x the speed and 10x the heat. Katie makes a lot of effort throughout class to remind every one of the correct form and will occasionally workout right beside you to show you the appropriate moves. I’d definitely come back!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…- Stretching, Pilates, …
Mind the Mat Pilates & Yoga
2201 North Pershing Drive, ArlingtonSafety guidelinesFlow Yoga (80)
see all reviewsSarah’s such a phenomenal teacher. Beautiful, thoughtful sequence with lots of options for leveling up or slowing down. I enjoy that there aren’t tons of chaturangas in her flow also. Nice alternatives for those of us with cranky wrists.
New Location! Please note we have 2 locations in Arlington. This is the New Lyon… Yoga Sculpt
see all reviewsAmazing class! Charles provided clear instruction and demonstration. This class is the just right amount of challenge! The music is groovy and I love the combination of resistance training and yoga fundamentals.
District Flow Yoga is a locally-owned, locally-operated, woman-led studio located…Fusion
see all reviewsAs someone new to the world of mat pilates, I found this class challenging yet fun! The instructor is incredible- so kind, welcoming, and motivating. She gives lots of helpful modifications- most of which I took advantage of! Prepare to sweat but walk out of the class feeling like you accomplished something!
The Inward Method was founded with the belief that Fitness is a journey and should…Reformer Level 2
see all reviewsAlways excellent. Always perfect. Susan is the sweetest, offers the most complete class, and is always sweet, funny and engaging. She checks in about injuries, offers corrections appropriately, and changes up the class every time so they aren’t boring. She’s my favorite Pilates class I’ve ever taken and I’ve taken a lot! Thank you Susan!
Welcome to VIDA Pilates U Street! An authentic Pilates studio housed within VIDA…Pilates for Longevity
see all reviewsIncredible instructor and community! The front desk person (I didn’t catch her name) was friendly and helpful to me as a first timer. Rachel encouraged everyone go at their own pace, but the class was still challenging in a good way. The studio was so serene, a lot of natural light and plants in the room. Btw bring your own yoga mat, or they have rentals for $2!
Welcome to your neighborhood studio. They are a friendly, inclusive space for you…Reformer Level 1
see all reviewsBridget is such a kind, fun person! The small class felt very personal and approachable, not intimidating. This was my first ever reformer class, and it seemed like we got a great overview of the reformer, chair, and “accessories” or whatever you’d call the stick, circle, and box. Bridget was attentive and provided helpful corrections. Great experience!
Welcome to VIDA Pilates Ballston! An authentic Pilates studio housed within VIDA…Essentials Flow
see all reviewsI love this class so much. Camille is a great instructor and the flow is a perfect combination of challenging and restorative. This will put you back in your body and your breath after a hectic week.
In a city full of fast-paced vinyasa classes, they’re different. At Breathing Space…