Flow + Restore 60 mins
Voir tous les avisSuper friendly instructor and she stayed to chat with me to meet me which was really nice. The pace was great for the flow and restore class, as I was just getting back into yoga again and needed to get used to the hot room. It was seriously hot. I sweat a lot, which is great. Don’t forget to bring your own towel. Anyone new to hot yoga should know not to be afraid to take breaks when you need it. The darkened room with candles helps.. All in all, great small friendly studio in my neighborhood and I’ll be back.
***PLEASE NOTE***We offer rentals - Yoga mats ($5) and nonslip over the mat towels…*NEW* Cardio Dance Blast
Voir tous les avisFun dance moves and music! Also he throws in stretching and a few pushups so it’s a more balanced workout. The choreo was just challenging enough! But my sneakers were too sticky to the floor for spin moves so maybe bring shoes that could be more spin friendly lol. I just wish the class were a little longer.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Deep Tissue Massage - 60 min
Voir tous les avisNazra is an incredible massage therapist and energy healer. She really helps me see where my physical ailments are connected to my energy blocks and overall nervous system and gives a whole debrief about it what she observes after the massage.
Shiva Yoga offers group classes, private lessons, public private lessons, massage…