Électrostimulation, Récupération sportive, …MBody Nash
2807 Bransford Avenue, Suite C, NashvilleRègles de sécuritéEMS 1st Session
Voir tous les avisIncredible workout. Miranda was very knowledgeable and helpful. Will be back!
MBody Nash offers services by appointment only; Private EMS Workouts, Neveskin Slimming…Yoga Core (75 minutes)
Voir tous les avisYoga Core with Amanda is the best way to start your Saturday! Flows are always just what you need. Carrie at the front desk is so kind.
From the complimentary yoga mats & hand towels to the frozen lavender towels handed…Hot-26 90 min
Voir tous les avisGreat class! Appreciated the cool towel they handed out during resting pose and the shower available in changing room after class too. They were welcoming and gave good cues during class to keep me going as best as possible during the 90 min class.
At Hot Yoga of East Nashville, we believe everyone deserves the opportunity to feel…Aria
Voir tous les avisKathryn’s class was so unique. I love how every class is so creative and fun. Kathryn has such a positive attitude and her confidence and encouragement in class always makes me feel so excited and inspired!
At Forza Pilates, they celebrate inner strength [forza] and beauty in all forms.…Back To Basics
Voir tous les avisI took two lessons today and yesterday. The instructors there are fantastic. They have different approaches, but the results are the same. The studio is clean and cute; I am sure everyone will like it!
Forme is a reformer-based Pilates studio with private & group classes designed to…Heated Vinyasa
Voir tous les avisThis was such a beautiful class- the holding of space through the room from explaining there was an observer, dimming the lights, fans at appropriate times, permission to do our thing. Truly a seamless beautiful meditative experience! My first time to this teacher and I’ll be adding her to my list of favorites.
Hola Yoga is a premier yoga studio in the Inglewood neighborhood of East Nashville…SCULPT Reformer
Voir tous les avisFrame Pilates is my favorite Pilates studio in Nashville by far! The studio is breathtaking and the instructors teach challenging yet achievable workouts. They actually care about form and reps rather than rushing through a workout, and no workout is repetitive or close to what I’ve done before. We utilize the reformer in unique and powerful ways compared to other classes I’ve taken which feel very elementary now. Stephanie is my favorite - she explains things SO well and really knows her stuff!
A boutique Pilates studio in the heart of Green Hills offering athletically formatted…TRU4: Full Body (Upper Focus)
Voir tous les avisMoved to Nashville from Fort Lauderdale in August and as a gym junkie I have tried several gyms for classes in the area… Needless to say Jake was the easiest to follow while still providing a challenging class. He had great consistent energy and communication. He made sure to spend time needed for me to be successful and feel accomplished in my workout. By far the best gym for a class so far in Nashville in this area, I will be back to take another class from Jake.
TRUMAV offers more than just your average workout. Their signature programming is…Lower Body
Voir tous les avisDana is a fantastic instructor! Well spoken, educated and energized! She has an uplifting presence and is always willing to help. She delivers a challenging class and I look forward to seeing her each time I come to Shed!
Each day of the week will focus on a different muscle group. You will be led through…Full Body Saturday
Voir tous les avisNot for the faint of heart! They have a sign out front about being voted the hardest workout for 2023, and it’s definitely accurate. But I loved it and will definitely be back. Amzie was great and checked on me throughout the class to make sure I understood the workout.
Get fit with your friends at Shed Fitness, where the workouts are always new and…H.I.I.T. / Interval Training
Voir tous les avisThis is a great concept. You have seven exercise stations of 7 minutes each and a screen at each station tells you what to do with the machines at the station and for how long. You can start your workout every 15 minutes and you can leave at station 6 if you’re pressed for time. I just wish there more locations. Or I wish I had money to open a location!
Seven Minutes is a workout playground with the variety of equipment you’d find at…Arms & Abs (50 Minutes)
Voir tous les avisGreat instructor, tons of energy. He was helpful and informative before the start of class too. I’m not a runner so the treadmill work kicked my butt in the way I hoped it would. Also just a fan working out in dark classes with loud music.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Shredder
Voir tous les avisThis is my favorite place to hit when I visit family in town. The owner is so great and kind. I’m not even a prospect for membership, since I’m not local, but he goes the extra mile and takes the time to get to know you which is so rare these days. The workouts and the community are always a treat. I had Preston today who was a blast!!! Great energy. 10/10 would recommend.
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…FULL RIDE
Voir tous les avisChris’ classes are the best mix of therapeutic affirmation and tough love motivation. He pushes you to try your absolute hardest and celebrates you every step of the way. He plays a great variety of music from EDM to rap to singalongs that get you right in the feels. If you’re on the fence about trying spin - this class will get you addicted immediately!!
Full Ride Cycling is a full-body, rhythm-based ride. Voted #1 Best Cycling Instructor…Signature50: Full Body
Voir tous les avisThis class was a bit smaller and I was so impressed by Lauren and the way she carried us throughout the class! Being a fitness instructor myself I know that a small room can be intimidating, but she never missed a beat! If I lived locally I would come back all the time! So so great and so kind!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature; Lower Body (45 min)
Voir tous les avisBy far my favorite class I have taken on class pass! On top of the studio being well taken care of, the people at the front and the instructor were so kind and welcoming! The instructor was very informative and supportive throughout the whole class!
Rumble Boxing delivers full-body, boxing & strength group fitness for all levels…barre3 Signature 60
Voir tous les avisCassidy went out of her way to introduce herself to anyone she didn’t recognize before class started! This was my 3rd time here and I have always had the nicest instructors❤️
It’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Our…FLOW
Voir tous les avisWonderful instructor, such a friendly staff entirely! If I lived here, I’d love to become a regular member.
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…Shakti Power Flow
Voir tous les avisWhat an amazing studio! Lauren taught a Baptiste style flow that had some really interesting extras to the sequences that I’m used to. I chose this studio after reading the 1 star review that complained about too many sun A’s and down dogs. Thank you to that reviewer who hadn’t checked out the other reviews, it was exactly what I was looking for. Glad I did my research and took your feedback! The studio was beautiful, I can’t wait to visit again next time I’m in Nashville. The other students I met said it was easily the best spot in the city.
Shakti is located in the heart of Nashville on music row. We are a welcoming community…barre3 Signature 45
Voir tous les avisLove this studio but today was so great with Erica. I’ve never taken a class with her before. She was personable and greeted me immediately. Her class was challenging which is what I’ve been looking for. She helped me adjust my form throughout the class which helped so much when it came to “turning on” my core and getting the most out of the class. Will def be booking with her again!!
It’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Our…Reformer Group Class
Voir tous les avisI was having such a rough day, in a rough week & Whitney helped my laugh through so much, & definitely paved the way for me to get back to feeling more myself.
Conveniently located in the heart of Hillsboro Village on Acklen Avenue. The Pilates…Upper Body
Voir tous les avisSydney is awesome. Great class, killer workout. Room is dark and moody (my preference) - fun jams playing to get through the workout. I was definitely dripping sweat. Parking is in garage, floor 2. To the right of the elevators (still in parking garage) there’s a side door that has a sign on the concrete wall that says “SHED fitness” - I believe that door is to be unlocked. It wasn’t for me, so I took the elevators down to the lobby and security buzzed me to floor 2 at the other set of elevators. When the workout concluded, I took that original door out to the parking garage!
Get fit with your friends at Shed Fitness, where the workouts are always new and…Stage 5
Voir tous les avisFirst time and it was an awesome class. Tyler was super welcoming and explained the workouts very clearly. I also loved that he connected with everyone throughout the class - great vibes all around!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Pilates Reformer Class: All Levels
Voir tous les avisMy first class with Alexis and it was great. The pacing and transitions were excellent - just as I felt fatigued we moved into a transition. I think I got a better workout overall because we moved around to different parts of the body so much and didn’t linger on lower body!
Meliora Movement Pilates and Yoga studio is located in the heart of East Nashville…Sumits 70 Hot Yoga
Voir tous les avisI loved how the instructor offered modifications and variations for each position. She participated in the class alongside us, which was incredibly helpful, as I didn’t have to look around at others for guidance. She was so encouraging, which I really appreciated, especially as I was returning to the practice after several months! Great class for any level.
Nashville Yoga Co is a premier Nashville yoga studio. Classes are designed for all…FLOW
Voir tous les avisFast paced and challenging workout! The time flew by and the flow made sense and felt balanced. The instructor was so friendly and at no point did I feel judged for modifying an exercise, dropping a spring, or taking a brief rest. Will definitely be back!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…Classic (50 Mins)
Voir tous les avisFirst time ever taking a barre class and everyone was very welcoming! The instructor was really friendly and helpful
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Classic (50 Mins)
Voir tous les avisIt was a good class, as always! The instructor was friendly and knowledgeable. If I did something wrong, she adjusted my posture immediately.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…- Pilates, Massage, …
Revive Hot Pilates & Power Plates
507 Heather Place C, NashvilleRègles de sécuritéRE{VIBE} Cardio Sculpt
Voir tous les avisSuch a fun and unique class! The power plate really makes you work hard to stabilize your body and core. Loved the pace of the class and the instructor
Requirements:Grip socks, on time arrivals, waivers signed prior to class. Doors… Classic (50 Mins)
Voir tous les avisMaddie led one of the best purebarre classes I’ve been to! It was intense and I’m so sore the next day in the best way! Loved it!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…barre3 Signature 45
Voir tous les avisSarah did a great job personalizing this class for me and making me feel successful.
barre3 is a full-body balanced workout that combines strength conditioning, cardio…Heated Power Flow
Voir tous les avisMaggie’s flows are the best always! Always leave feeling so open and rejuvenated.
YOGA MUTTZ: A pack. A group of individuals from all different backgrounds, coming…Classic (60 Mins)
Voir tous les avisLoved the workout. Good energy and perfect amount of coaching during. Music selections were good for rpms but not my favorite tunes :)
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…SWY Studio: Deep Rest
Voir tous les avisI look forward to my deep rest yoga class every Sunday night. It helps me reset and celebrate my efforts from the week while giving myself the confidence to move through the next week with grace and a ton of acceptance for my body and what it is doing for me.
The Small World Yoga Community Studio is Nashville’s first and only nonprofit yoga…Pilates 101
Voir tous les avisMy husband and I really enjoyed the class. The instructor couldn’t have been more welcoming. She was so kind and patient with it being my husbands first pilates class and my first in many years. We loved her playlist (neil young harvest moon). Very clear directions throughout the whole class.
At Studio Pilates, they believe in inspiring a community to elevate oneself and each…WundaBar Workout
Voir tous les avisGreat class and wonderful instructor! I’ve always found pilates too difficult and always feel rushed. But this instructor made sure to emphasize to go slow and take your time. Great class for beginners. She gave me a lot of helpful feedback on my form and I’ve never had my body get the shakes this much! Will be returning for sure!
WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…- Yoga, Récupération sportive
Heart of Wisdom Yoga
438 Houston Street, Inside Houston Station, NashvilleRègles de sécuritéYoga with Landy
Voir tous les avisLandon and Andy were wonderful as always. They’re basically the entire reason I come to this studio 🙂 10/10.
Heart of Wisdom Yoga helps students build physical and mental strength and flexibility… Strength and Sculpt (50 Min)
Voir tous les avisI love nothing more than walking into a new fitness space and immediately being greeted and feeling like they've known you forever. Amy was so kind and the class was killer and so much fun. Can't wait to come back!
Pvolve is a science-led fitness method that pairs low-impact functional movement…Empower (45 Mins)
Voir tous les avisKatie was such a joy and helped me feel so comfortable with my first pure barre class! Her energy is contagious !
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Quarterbacks
Voir tous les avisKatie was absolutely wonderful! She took time to talk through alignment/ body mechanics, and offered corrections or personal modifications throughout the class as needed. I’m grateful to have found a teacher who cares deeply about each person in class and spurring on challenges that are both reasonable and attainable. Thank you, Katie!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Empire
Voir tous les avisAlly was super welcoming! She gave demonstrations and corrections throughout. She was so encouraging and I had a wonderful time as a first timer. The workout kicked my butt in the best way! 10/10 recommend if you’re looking for a good challenge/sweat!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The Quick STRIDE Classic (45 Min)
Voir tous les avisThis was so fun! The space was really cool - loved that is was dark with the glowing neon light around the room. The playlist was up tempo & fun & Sara was high energy & encouraging! Will definitely be back!
Find your finish line at STRIDE Fitness premium treadmill studios that cater to clients…Holiday Bounce
Voir tous les avisWow I had such a great time! Hillary had amazing energy and the holiday music was so fun! The bounce workout was challenging and cardio heavy, but again so much fun! It was my first time and Hillary and all the other women in the class were very helpful and encouraging to me. If you’re interested in trying out bounce/ rebounding I highly recommend this class!
Every day you have different needs. Let your workout meet you where you are!At…Lower Body
Voir tous les avisGreat instructor! It was my first time at ISI and the “blocks” were easy to follow. I liked that the lower body class actually focused lower body (I’ve taken some classes where full body or lower body still skews heavy upper body). Overall a great workout and it seemed like there was good camaraderie between everyone in the class. :)
ISI Elite Training is a 50 minute, low impact, strength-based workout. Each workout…CYCLE
Voir tous les avisThis was my first cycle class and it was so much fun! The ride was challenging and I had to dial my bike weight back to keep up a few times but I was just proud of myself for making it through an 8am class after a holiday. The instructor was so motivating and had a great playlist. Caught my second wind about halfway through the ride and Natalie helped me dig deep and make it to the end. I'll definitely be back
NEW ADDRESS AS OF 6/19/24!! 819 Main St. #3 Nashville TN 37206(Across the street…Beginner Ballet 18+
Voir tous les avisEric is amazing! That was my first time ever doing ballet and it was so much fun. I can not wait to go back.
School of Nashville Ballet's Community Division Adult Classes offer a welcoming environment…Two Fold
Voir tous les avisThis was my first time I’ve been here and I absolutely loved this class! It went at the perfect pace and Rachel was great at explaining each station. I will definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SWEAT440
Voir tous les avisSweet 440 is like a mix of 7 minutes and f45. It’s group based but also station based. The fitness instructor Wilson was awesome and made me feel so welcomed. He consistently encouraged all stations and helped with modifications. The gym is also very clear which is important to me. 10/10!
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…Restore
Voir tous les avisI recently attended my first row class, and it was an incredible experience! Gianna, the instructor, is absolutely awesome, bringing both expertise and enthusiasm to the session. The front desk receptionist also made a fantastic impression, warmly greeting us as soon as we arrived. The class itself was well-structured, with a great mix of rowing and core exercises that kept things engaging and challenging. I really enjoyed the workout and am already looking forward to coming back for more classes. Highly recommended!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Triple Threat
Voir tous les avisGreat class. Was busy at the 4:30pm (not overly busy but nice to have more than 3 people in a class!). Instructors were helpful and some of the folks in the class were kind!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
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