YOGA
Voir tous les avisLove this instructor - so bummed she’s leaving but the WC is such a positive place to practice all the same.
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Rxfit
Voir tous les avisClaire is amazing!!! She makes sure we understand the correct form & walks us through everything before we start. Great for beginners if they are new to cross training. She is super supportive and always has contagious energy!
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Power Vinyasa Yoga (75 min)
Voir tous les avisI loooved the vibe of this class! The build up and pace was great. I also really appreciated the instructors approach and respect for the mental aspect of yoga. And her playing the sound bowls at the end was the cherry on top. I will definitely be coming back to take her class again! :)
Solfire Yoga embodies power and soul and was born from their heartfelt desire to…12pm Conditioning
Voir tous les avisReally got your blood pumping! Awesome instructor!! Class was a sweaty one 😅
The professionals behind The Academy have proven to display a staunch history in…Boxing 60
Voir tous les avisThis class was SO FUN! First time boxing and I will definitely be back. The class was fast paced and upbeat, such a good workout. The instructor was very motivating and kept the vibes high during the workout.
TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus…Indoor Cycling
Voir tous les avisWish I could attend this class every week and try to go whenever my work schedule allows. Yay!
At TEAMride, we've taken the traditional spin concept and added in an upper body…Yin
Voir tous les avisThis class is the best. I went in feeling overwhelmed with life and left feeling so much better and in tune with my body and mind. Katie provides such a safe space, it’s truly a wonderful class and one of my favorites of all time!
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Athletica
Voir tous les avisThe trainers were so nice especially Ausaru, very cool guy. This business is very lucky to have him. I’ve been to many gyms, this guy was personable, respectful, and had a very calming demeanor. I would definitely consider giving that guy a raise, more PTO, maybe even some equity
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Classic (45 Mins)
Voir tous les avisI can barely see as I type this because that’s how hard I went during this class. If you’re looking for a good workout with good music and great instructor this is the class.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Spin and Core
Voir tous les avisI liked how Kelsey made me feel welcomed! It was my first class and i was nervous at first bc i didn’t know what to expect besides that what I’ve seen on their IG. Parking was easy in the residential area. When i arrived, they were very welcoming! I was able to rent shoes for $3 and given a tour before class started. The front desk girl helped me and was very nice. She helped me with finding the lockers and helped me clip the bike with my shoes. During the class, you really sweat and there were times where i needed to take breaks bc i haven’t done cycling like this. I liked how it was a smaller class in the morning. I liked the dark room too with lights. Felt like a rave! The only thing con i had was that the rental shoes were hurting my feet during cycling and maybe will size 1/2 a size up or if i stick with cycling, I’ll invest in my own shoes.
CycleLife is a premium indoor cycling studio located in Land Park, Sacramento. We…HOT Pilates
Voir tous les avisI really enjoyed this class. The atmosphere was very kind, the music was great, and I felt really accomplished by the end of it. This is very much a judgement free zone where everyone is encouraging and welcoming!
If you’re looking for a studio with classes that are as challenging as they are fun…Y6 Slow Flow
Voir tous les avisThis was my first class after a back injury and it was awesome! Kia was so lovely and calming! I truly think it was the best class for me as someone who wanted to move my body again but not push it too hard. Excellent class and instructor!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Yin
Voir tous les avisSuch a relaxing class. I could feel the stress and tension melt away. The instructor was absolutely lovely. She gave clear instructions in such a calming voice. The studio is nice, bright and cozy inside. They had mats, blocks, bolsters, blankets and straps available to borrow. Only downside is that it's close to the road, so you can hear some car noise.
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Foundations to Flow
Voir tous les avisThe studio was warm and inviting. They have equipment such as blankets, bolsters, blocks, straps, etc. to use during class. The class was fast paced and I appreciated that the instructor invited us to listen to our bodies. I will definitely return to try other classes.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Kettlebells - DOWNSTAIRS
Voir tous les avisIt was a great class! I don’t have experience with kettlebells and the instructor spent a lot of time teaching me about form! He was also really funny, which is always a plus in a tough workout class!
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Yolo Barre
Voir tous les avisThis was my first classThe instructor was very confident and considerate of all the student’s abilities. Her knowledge of the female body was appreciated. I look forward to coming to another class.
Introducing you to Yolo County and Davis' first Barre studio. As much as I love…Hot Pilates/HIIT
Voir tous les avisLoved this class so much… highly recommend. You will be challenged and feel stronger after class. I also liked that we started counting together as a class during the workout. Team effort !😀
They offer transformative Hot Yoga and Pilates, also non heated Yin yoga. Everyone…Barre
Voir tous les avisEveryone was so friendly and accepting. The class was hard but doable which I liked!
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Pilax Standing Barre
Voir tous les avisAmazing barre class! Great intensity and I appreciate the variety of props / weights. Will definitely be back!
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822This is where Pilates meets…>> IN-STUDIO | Mid-Week Vibe - Stretch & Release (In-Person)
Voir tous les avisI have been to hundreds of group exercise classes and can honestly say this was one of the most clear, easy to understand instructors I’ve ever had. Every single transition was well explained and easy to follow
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…her Elevated Strength and Cardio
Voir tous les avisYvette was awesome! Super motivating and encouraging. Such a great class! would highly recommend!
her Elevated is a beautiful space for all women to comfortably be themselves, to…CP Reformer Flow 1.5 (50 Mins)
Voir tous les avisEmma was great, she was good at cues and I got a great workout. My only suggestion would be to name more of the exercises so that experienced people know what they’re about to do without needing to wait for each step.
Club Pilates provides small group and private training classes for reformer Pilates…Flawless Boxing Group Training
Voir tous les avisIm a newbie and they're all about making this place safe for novices, beginners, and seasoned athletes. Always making sure you keep your footwork right!
Flawless Boxing and Fitness is Sacramento's Premiere Boxing Gym. Owned and Managed…Open Gym
Voir tous les avisLove this place. The cardio machines are upstairs and actually have a mirror. Great to just zone out and get it in. 4 TVs and the lighting is soft, ideal treadmill situation
Welcome to Fitness System, “Land Park’s Favorite Gym!” Come by for a tour to check…TGP Fit Group Training Session
Voir tous les avisGreat tabata class - good full body workout. Enjoyable variety of people and levels attending the class and everyone seemed kind. And the instructor (Oscar I think?) was awesome as well as nice and welcoming.
Feel an extraordinary level of encouragement and support as soon as you step through…Strength Training
Voir tous les avisI got the workout I was looking for :) I loved that Toni demonstrated each workout before we began and corrected my form if I needed extra help. I’ll definitely be back
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Restorative Yoga w/ Hot Stones
Voir tous les avisI had the best time here! The instructor Lucy was sooo nice and made the class so enjoyable! I was so relaxed and the hot stones were a fun surprise. Definitely coming back. Thank you Lucy.
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…Aquila GPP
Voir tous les avisLove this! Travis and the other instructors are so welcoming to new students. I felt very supported and it made me want to come back!
Aquila Fitness is a CrossFit affiliated functional strength and conditioning program…Boxing 45
Voir tous les avisAnne is extremely helpful and knowledgeable, not to mention warm and caring. I can’t believe she is a brand new instructor! Anne’s class was fast paced and fun and Anne was soooo patient.. this was my second boxing class and Anne did an amazing job at helping me with my form before and throughout class. I will absolutely be back!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Booty Bootcamp
Voir tous les avisAtalia is an incredible instructor. She makes sure everyone has good form, and encourages her clients to challenge themselves. She brings in an element of self love and gratitude to the final stretch. This is the perfect sweat to start your morning or end your day! Highly recommend!
Join our Booty Bootcamp, the ultimate fusion of strength training, bodyweight exercises…BOOTY BOOTCAMP
Voir tous les avisThis class was amazing!The workout was intense, but worth it. The trainer ( Patrese ) really supports you throughout the entire workout for correct posture. The music and energy vibe was awesome!
They are here to help you LEVEL UP your overall quality of life by developing healthy…Beginning Pilates Reformer
Voir tous les avisFantastic 1st time experience!! Adriana it’s a wonderful instructor, very patient to explain how to use the equipment, and make sure you to have a great workout.
Welcome to Thrive Movement Arts. We are a Mindful Fitness studio in the Arden area…CP Cardio Sculpt 1.5 (50 Mins)
Voir tous les avisGene was very polite and patient. Definitely set my mind at ease for my first class back since COVID.
Club Pilates provides small group and private training classes for reformer Pilates…- Get to a healthier place at Anytime Fitness! Their friendly, professional staff is…
Mat Flow
Voir tous les avisThe class was amazing. The instructor gave lots of instructions, demonstrations, and offered modifications to poses if needed. Lots of regulars in the class who were super friendly.
Welcome to Paz Pilates, a female owned, community driven, boutique Pilates studio…- Jazzercise is the original dance party workout. Blending dance with pilates, yoga…
Women's Kickboxing
Voir tous les avisOur instructor was so helpful teaching us the basics since it was our first time, the class size was manageable and everyone was so nice. Will definitely be back!!
Rise Kickboxing and Fitness is fighter owned and operated and they are bringing kickboxing…Sattva Kriya Kundalini
Voir tous les avisSmall personal class in a beautiful and peaceful place. I went for the morning class and the morning light pouring into the room was lovely. The class was what I expected, a meditative and rigorous kundulini experience.
Sattva California is a premier learning center for meditation, breathwork, and yoga…Adult Athletic Performance
Voir tous les avisGreat facility with very knowledgeable trainers. It’s a small studio with small groups, so you get a ton of attention from the staff during workouts. Very thorough explanations of movements and they constantly cue and adjust to ensure safe and effective movements.
G6 Performance Training is a gym that focuses on the human before the athlete. We…9Round Kickboxing
Voir tous les avisThe trainers were super nice! I felt really welcomed and not pressured or judged (which has been rare in my new-to-fitness journey lol). I will 100% be coming back!
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…Workout
Voir tous les avisThe owner Monique is great! Just did my first CrossFit class ever and it was amazing, will definitely be coming back. She was very informative and gave mods for everyone’s fitness level
Their mission is to help others overcome obstacles toward greater health and fitness…Hyrox HIIT
Voir tous les avisAMAZING WORKOUT! Coach Solomon took the time to give me personalized attention, instruction and motivation. One of the toughest workouts of my life and I loved it! Will DEFINITELY be back - beyond motivating!
Psyko Fit is a LOW IMPACT, but High-Intensity fitness program that combines elements…Core Strength
Voir tous les avisThis is always a great class! Dan keeps it fun, challenging and different each time. Highly recommend!
Fitness Quest Bootcamp invites individuals of all levels and abilities, to get an…- Learn to dance at Spotlight Ballroom. With beginning classes almost every night…
- Jazzercise is the original dance party workout. Blending dance with pilates, yoga…
Crossfit
Voir tous les avisGreat programming, I ended up accidentally dropping in during open gym and the coach did the partner workout with me. This was my first workout back at CrossFit in a couple years and the coach was great at matching my pace and being encouraging. Would absolutely recommend this box to experienced cross fitters as well as anyone that wants to try it out for the first time!
Their trainers are dedicated to Forging Elite Fitness. Crossfit workouts are comprised…D'Alexander Group Classes
Voir tous les avisWonderful place, really great instruction! Small, intimate class size. will def be back
Carmichael Underground Training is a locally-owned community gym in the heart of…ClassPass Kickboxing - First Time Guest Workout
Voir tous les avisWarren was a great trainer! He explained how 9 Round works and coached me through each round.
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…Workout
Voir tous les avisThis class actually starts at 5:30pm instead of 5:15pm and was taught by Josh instead of Alex. Josh was great! I’m super new to CrossFit and lifting and he was so incredibly patient with me and offered many modifications / demo’ed to me repeatedly how to have proper form. The atmosphere was very welcoming and definitely makes me want to come back again!
Their mission is to help others overcome obstacles toward greater health and fitness…- Sandra Russi, E-RYT, RScP, has been teaching Ananda Yoga for over 20 years. Classes…
Page 1