Women's Health (pelvic floor)
Voir tous les avisClass with MIRANDA is always a blast. This was my first time taking Mat Pilates with her. She guided us through each exercise and offered help with attaining a deeper stretch in certain poses. Modifications available to some positions, and yoga blocks, straps, ankle weights, and cushions are available to use for free at the studio.
Lady Stretch Studio's mission focuses on promoting overall flexibility and strength…