SPENGA
Voir tous les avisKrista was an incredible instructor and I felt really good after my first class. I love that yoga is incorporated because when you are going about your day to day sometimes you forget to stretch. But this is intentional. What a great way to start the morning and I can’t wait to come back.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Reformer: Classical Moves (ALL LEVELS)
Voir tous les avisLoved this class. Really appreciated starting with breathing and simple movements to separate from the day. Allison kept this class moving while being attentive to students and making adjustments. Great instructor !
The Longevity Club is the premier boutique health & fitness club in Charleston, South…The Flame- Strength & Conditioning
Voir tous les avisDylan's class is awesome! It is a smaller group, so he is able to focus on each persons form and provide critiques. This is the only workout class I have been to that really feels like it is personal training. Great guy, I highly recommend his class!
We strive to be more than just a mobile gym and coaching service but a strong community…