HIIT + Strength Training
Voir tous les avisAs a first timer and getting back in the gym this class will definitely spring you forward hard but it’s a great workout and great way to push yourself to get back in the gym!
Chosen Uno Training is a fitness studio located in Columbia and Spartanburg, SC.…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Boot Camp
Voir tous les avisFITBody is a really nice place to get in a 30 min HIIT workout. I really enjoyed the 2 instructors and they seemed very knowledgeable. The workout was challenging yet they were able to adapt it to the levels of a few of the ladies who were unable to do a few of the moves. I was impressed
They at Fit Body work to the ethos to inspire health through fitness and nutrition…CARDIO HITT
Voir tous les avisThis class was fun and high energy! I enjoyed being able to do the amount of reps I could do/do things at my own pace. However, it IS a faster pace class, so the fitness beginners may struggle. Regardless, the staff was so kind and encouraging, and I never felt judged.
BEATS Barre Studio is the most fun, unique, effective, workout in Columbia.BARRE…- If you’re passionate about working out and helping other people achieve their fitness…
- Burn Boot Camp delivers unlimited 45-minutes camps, one-on-one focus meetings, and…
CP F.I.T. 1.5 (50 Mins)
Voir tous les avisThis class was great and had me sweating. She kept everyone engaged and showed different variations of the exercise that fit your comfort level. I will definitely take another class here.
Club Pilates provides small group and private training classes for reformer Pilates…