Soul(ful) Sunday: Slow Flow Yoga, Journaling, & Pouring Back Into Self
Voir tous les avisDavida was subbing, so the class was more Yin focused, which I enjoyed. Short journal breaks between held poses were just enough to tap into things that bubbled up. I liked that she had a theme (transforming anger), which continued during yin poses and not just for journal prompts
In a nutshell, Urban Sanctuary is home; it's a comfy, cozy and compassionate space…Somatic Movement
Voir tous les avisI loved Alexandria who is so gifted at cueing this type of practice! Somatic feels like a sweet cocoon of safety being knit within and around your whole body. VERY slow and more like a meditation or exercise in attention - your body barely moves.
We are a locally owned Yoga Studio, Event Center and Spa offering a wide variety…Intro to AIR® (Adult Beginner Level Class)
Voir tous les avisInstructor was great and studio was easy to find from the instructions provided. Keep in mind that some grip strength is needed but most probably can manage just fine.
AIR® is recognized as the nation’s leading aerial fitness training method. Designed…Pole Intro/Foundations
Voir tous les avisThis was such a fun experience. The instructor was so awesome. She walked us through every step and made sure to check in along the way. This is my favorite pole class I’ve ever been to.
Welcome to Auria Aerial Fitness, where fitness lifts you higher. Join them for empowering…Barre
Voir tous les avisI feel like jelly. No pain or soreness - yet. I was sweating a bunch. I am very much out of shape, but there were modifications and suggestions on how to adjust.
Check out Denver’s most GLAM dance & fitness space, offering the most unique & tempting…Pole Conditioning
Voir tous les avisKira was a great instructor. She showed many modifications for varying levels of difficulty and helped us all challenge ourselves. Would love to attend more of her classes. She is inspiring!
We believe movement and community should be accessible to everyone. That’s why most…- The Circus Collective is here to help you extend the limits of your human potential…
Fabric - Beginner
Voir tous les avisInstructor was helpful, atmosphere was casual and chill. I was worried I would be too weak to do anything because I’m super out of shape, but I was able to do nearly all of the beginner moves. I recommend this if you want to try something different and maybe find a new hobby. Will be going back.
Discover the joy of flying at Frequent Flyers Aerial Dance! Our aerial dance classes…- Colorado's Home for Circus Arts World-Class Training. Exceptional Community. Acrobatic…