Soul(ful) Sunday: Slow Flow Yoga, Journaling, & Pouring Back Into Self
Voir tous les avisDavida was subbing, so the class was more Yin focused, which I enjoyed. Short journal breaks between held poses were just enough to tap into things that bubbled up. I liked that she had a theme (transforming anger), which continued during yin poses and not just for journal prompts
In a nutshell, Urban Sanctuary is home; it's a comfy, cozy and compassionate space…Slow Vinyasa
Voir tous les avisCandlelight slow flow relaxed my body and quieted my mind, class was exactly what I was looking for, the studio itself is beautiful inside and the vibes are amazing and the instructor was incredible as well.
We are a locally owned Yoga Studio, Event Center and Spa offering a wide variety…Intro to AIR® (Adult Beginner Level Class)
Voir tous les avisInstructor was great and studio was easy to find from the instructions provided. Keep in mind that some grip strength is needed but most probably can manage just fine.
AIR® is recognized as the nation’s leading aerial fitness training method. Designed…Pole Intro/Foundations
Voir tous les avisSo fun! Such a beautiful studio, I learned a lot from Mandy! She was very informative, helpful, and fun.
Welcome to Auria Aerial Fitness, where fitness lifts you higher. Join them for empowering…Static Pole L1
Voir tous les avisI’ve been doing pole on and off for almost 2 years now at different studios and Stefanie I think is so far possibly the best instructor I’ve had. She explains moves in such a simple yet effective way every single time and really breaks it down in such an effortless way. Highly recommend her classes!!
Check out Denver’s most GLAM dance & fitness space, offering the most unique & tempting…Pole Conditioning
Voir tous les avisKira was a great instructor. She showed many modifications for varying levels of difficulty and helped us all challenge ourselves. Would love to attend more of her classes. She is inspiring!
We believe movement and community should be accessible to everyone. That’s why most…- The Circus Collective is here to help you extend the limits of your human potential…
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