Zumba
Voir tous les avisSandra’s amazing love her classes she brings so much energy so positive. This gym just really needs a water fountain though, feels bit unfair you have to buy the water bottles.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Hatha Yoga
Voir tous les avisVery good instructor. Vicky is rly attentive to helping you with your postures and helping you improve ! class is also small in size. This is a rare find in HK. Will be back.
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Musculation, Low-impact Training, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongStrength (Mixed)
Voir tous les avisI had my first class at BFT Central and loved it! The coaches were attentive and friendly, creating a welcoming atmosphere. The other attendees were also pleasant, making the experience even better. I enjoyed the workout and definitely plan to return. Highly recommend this location!
At BFT Central HK they use science and technology to drive positive outcomes – at… - Arts martiaux, Musculation
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongRègles de sécuritéFunctional Fitness
Voir tous les avisThe instructor was humorous, nice and energetic. Had lots of fun during the class while my core was engaged. He helped us correct our postures to make sure we are using the right muscles. Sweated a lot too!
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… - Arts martiaux
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
Voir tous les avisTam has so much energy and the class is super fun while learning techniques. A mix of padwork and sandbags. Small teacher:student ratio. Amazing gem in Sheung Wan, come try for yourself!
If you’re looking for a studio with classes that are as challenging as they are fun… Les Mills RPM
Voir tous les avisThe gym facilities are very modern. Instructor was very encouraging and I really appreciated it. Very surprised when I realised class got extended by ten minutes!
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Boxe, Arts martiaux, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongRègles de sécuritéBox & Burn
Voir tous les avisAlvin was very friendly and welcoming to beginners! The right mix of encouragement and pushing for more. Would definitely go again, great session 😁🥊🔥
The core of Fight Culture is to give Hong Kong the opportunity to train from the… Freestyle Step (Level 1)
Voir tous les avisThanks Calvin for the amazing work. Calvin is very experienced and friendly. He showed us how fun Freestyle Steps is! I enjoyed the class a lot. Super good for body coordination. The music and rhythm are really enjoyable!
Award winning fitness studio in Hong Kong that carries the most Les Mills programs…- Arts martiaux
KOWLOON JIUJITSU
Pacific Mansion, 2/F, 172-174 Nathan Road, Tsim Sha Tsui, Hong KongRègles de sécuritéBJJ Fundamentals
Voir tous les avisBlack belt instructor: LOTS of studentd(didnt bother counting). The professor showed me how to sweep my enemy when I have a lasso on one side, and spider guard at the other side by releasing the lasso and hooking the ankle and drop my enemy to the other side and then slide his leg down to my armpit and do an ankle lock, then push him to get up. If he defends it by back stepping, I swing my leg up into a triangle while he is busy backstepping. If my enemy is much bigger than me, I may have trouble locking the triangle. Instead, I lock into a diamond shape over his shoulders and then submit him with an armbar instead. Afterwards, we sparred. Because I am a 0 degree white belt, I was unable to defend myself when rolling with the Professor. His arm bar attack came out of nowhere. It was so swift that the moment I started defending, it was already too late. The armbar was so strong that I tapped immediately to avoid permanent damage to my elbow. I pray that as I practice, I will improve :(
Their Academy is a martial art fitness studio with a focus on Jiu Jitsu, Judo and… Adult Taekwondo
Voir tous les avisTeachers are able to challenge everyone at their own level, despite the level gaps.
Located in Western District, it is our 2nd branch and is led by National Team Athlete…- Yoga, Musculation, …
Serene Page Yoga & Wellness
Room A, 1./F, Kam Hing Building, 20 Hillwood Road, Tsim Sha Tsui, Hong KongRègles de sécuritéAshtanga Beginner
Voir tous les avisYu was friendly and patient and gave us all corrections. Class is definitely not for beginners, best if you have some yoga foundation first. The class goes through many different vinyasas in a fast pace.
Serene Page Yoga & Wellness is a homey yoga studio in Hillwood Road, Tsim Sha Tsui… - Arts martiaux
Carpe Diem Jiu Jitsu
Fung Yat Building, UG/F, 40 Third Street, Sai Ying Pun, Hong KongRègles de sécuritéBeginners / Fundamentals
Voir tous les avisBrazilian instructor: 7 students. The Professor taught me how to do a technical stand up to escape from my enemy, or sweep my enemy. We then did a drill where we tried to pass the guard of our partners, or stop our partners from passing our guards without using hands. Finally, we did real pass guard sparring. Because I am a 0 degree white belt, I was unable to stop the advances of my partners while protecting against strikes. In sport BJJ, punching and kicking are not allowed. In a real situation, I can guarantee that my enemies will try to hit me. Therefore learning to defend against that is crucial. I pray that as I practice, I will improve :(
At Carpe Diem HK, they truly believe that Jiu Jitsu is for everyone. Their classes… - Musculation, Arts martiaux, …
AP Academy KT
Unit C1, B/F, Kwun Tong Industrial Centre Phase 2, 460-470 Kwun Tong Road, Kwun Tong, KowloonRègles de sécuritéMetcon - metabolic conditioning
Voir tous les avisIt’s really nice, including the coach, environment & exercises. The class consists of 3 rounds, each round has 6 different exercises (so there were 18 different exercises), and it was fun. The space is quite spacious with nice and clean bathrooms that make me feel comfortable.
Leading Coaching Center of Wellness & PerformanceThrough a unique fitness experience… - Boxe, Arts martiaux, …
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekend
Voir tous les avisFriendly for beginners, basically is group cardio exercise plus core (e.g. plank) plus some basic movements on Thai (one coach lead the group exercise), and around 10 mins is single play with another coach on the movements you learnt from the group exercise. Good environment and shower room and no hard sell.
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… - Arts martiaux
MuayThai Centre
4H, Tung Kin Factory Building, Tsat Tsz Mui Road 200-202, Quarry BayRègles de sécuritéGroup Class (Quarry Bay)
Voir tous les avisThe instructors are really nice, they are willing to teach and will adjust students’ posture individually. The class was very intense and zero wasting of time. The location is very close to the MTR station.
Muay Thai is known as “the art of eight limbs”. Muay Thai Centre aims to pass the… 灣仔 Muay Thai (6 Credits) [wc]
Voir tous les avisInside a gym. Clean with a ring and sandbags. Spacious. Local coach is nice and will correct your poses. Nice changing room with showers and lockers. Bring your hand wraps and towels and water. Will come again.
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…Muay Thai 泰拳
Voir tous les avisThe instructor is from HK and he is passionated in teaching. We had a very good time and we learnt a lot during the class.
If you’re looking for a studio with classes that are as challenging as they are fun…BJJ- Beginners
Voir tous les avis5 degree black belt instructor: maybe around 20 students or so. The Professor asked me to do various sweeps from the Dare La He Va guard. He then taught me how to do a Bear And Bolo backtake by doing a forward roll while entangling my enemies’ legs with my legs. Because I am a 0 degree white belt, I was unable to figure out the proper configuration of the sweeps. I pray that as I practice, I will improve :(
SHBJJ Hong Kong is dedicated to teaching the art of Brazilian Jiujitsu to people…1:2 Boxing / Muay Thai / MMA for beginners
Voir tous les avisHKer instructor: one student. Private class yeah!!! Professor Nick mainly worked on positioning with me. This is important because my enemy will not be standing still when attacking me. No matter how good my striking is, stationary training can only get me so far. We did punching, kicking, elbowing, kneeing, and lots of core conditioning. We ended with kicking sparring with no punching or grappling. Befause I am a beginner, I had trouble moving my legs smoothly. I pray that as I practice, I will improve :(
They are a personal combat sports club who are passionate about combat sports (Boxing…- Arts martiaux, Musculation
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongRègles de sécuritéMMA
Voir tous les avisBrazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… - Arts martiaux, Yoga, …
hive fitness
One North, 8, Hong Yip Street, Yuen Long, Shop 107, 1/F, Hong KongYoga Wheel瑜珈輪
Voir tous les avisVery clean and lovely studio! Dorothy is very knowledgeable with a caring approach. I had a great relaxing time there! There is a cute little cafe next door which perfected the experience! Loved it!
hive advocates a balanced life and hopes to provide a comfortable and comfortable… Muay Thai/Boxing
Voir tous les avisDefinitely recommended. The coach is professional and teaches basis very well. Very small class size today so the lesson is personlised. Not too tiring but still good aerobic.
Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…- Arts martiaux
CDK Taekwondo
3/F, Concord Commercial Building, 155-157 King’s Road, Hong KongRègles de sécuritéAdult Taekwondo
Voir tous les avisAmazing experience, master Yolly is a very good and inspiring teacher and the assistants all very nice! Friendly and welcoming environment even for a beginner
CDK Fortress Hill is our 1st school and our HQ, we are dedicated to strengthening… - Arts martiaux, Boxe
FLOWS
9/F, Lee Kong Commercial Building, No. 115 Woosung Street, Jordan, Kowloon, Hong KongRègles de sécurité泰國刀 Krabi–krabong
Voir tous les avisHKer instructor: the thailand martial arts surprised me with how complicated they are. There are muay thai dojos everywhere. The way most masters teach muay thai is exactly the same as kickboxing. I was unable to see what is the difference between muay thai and kickboxing. However, this Master shows us the traditional thai martial arts which is significantly more in depth than kickboxong. Krabi Krabong looks like FMA’s kalis/arnis/escrima at first glance. However, when look more in detail, they alsp have quite a lot of differences.
Flows is the only recognised school in Hong Kong to teach the traditional Muay Thai… - Arts martiaux, Musculation
InVIBES
Vogue Centre, 696 Castle Peak Rd, Cheung Sha Wan, Hong KongRègles de sécuritéCircuit Training
Voir tous les avisDid my first ever circuit training with Artem. He is a good coach in designing the program and helping you to correct your form. The place is clean and tidy too. An ideal place to sweat after work😚!
InVIBES is a growing fitness community founded on a love for music, creatives, and… Wing Chun
Voir tous les avis2 instructors: 3 students. The Male Master partnered with the Old man. The Female Master worked with me and the slightly younger, but still old dude. We did the usual mobilizations and the form twice, then ‘Chi Sour’. The young lady taught us how to use a ‘Fook Sour’ trap, and how to defend against it. We then worked together for ground defence. I never want to go to the ground, but my enemies will undoubtedly try to put me there. Instead of waiting for my inevitable death, I can try to fight for my life by kicking my enemy with my full body weight. Then I stand up while my enemy is far enough from me, all the while shielding myself with my arm. Because I am a beginner, I had trouble keeping my balance and using my body weight efficiently. It got better after taking my socks off, as it was less slippery. Of course, my enemies will not give me time to do that in an actual scenario. I pray that as I practice, I will improve :(
Mindful Wing Chun is a full-time Wing Chun school located in the heart of Hong Kong…Muay Thai
Voir tous les avisThe instructors are patient and fun. They adjust teaching based on student’s experience and ability. Great experience!
If you’re looking for a studio with classes that are as challenging as they are fun…- Arts martiaux, Boxe
Kowloon Jiujitsu
Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong KongBJJ No-Gi
Voir tous les avisYoung instructor: 3 students. A young lady, a young dude, and an old dude(me). The Professor taught me lots of drills, including how to escape while my enemy has pinned me down, and also how to sweep my enemy while he has mounted me. We ended up with 3 rounds of sparring so that everyone goes with everyone. Because I am a 0 degree white belt, I cannot even do a knee on belly properly. My Senpai was walking me through how to put more weight on him, but no matter how hard I tried, he seemed to not feel anything lol!
If you’re looking for a studio with classes that are as challenging as they are fun… - Arts martiaux
CDK Taekwondo
501, 5/F, Marina 8, 8 Heung Yip Road, Wong Chuk Hang, Hong Kong, Hong KongRègles de sécuritéAdult Taekwondo
Voir tous les avisVery good lesson. Master love is a nice coach. Her teaching approach is depend on your level and ability. I had a wonderful experience in the class. Very likely I will join the lesson again.
Our 4th branch & largest by far located at Marina 8! CDK is dedicated to strengthening… - Our 5th branch located at Universal Trade Centre, Central! Cheung Do Kwan was founded…
BASIC WEIGHTTRAIN
Voir tous les avisFriendly instructor. Maybe a bit too friendly? I felt like the rest times were really long and not just because he was correcting form but because he and the other two girls (who seemed to be regulars) started conversing. But to be fair the class went on for an extra 30 mins as well (on the assumption it was only supposed to be an hour). I would’ve like it more if he corrected during the time you were doing it rather than the breaks. The following has nothing to do with the rating a chose but just something I needed to mention, I’m pretty good at conversational canto but really struggled to understand technical terms and what I can only assume were muscle names and things - so it was a bit hard to follow his corrections - has nothing to do with how I rated since I’m sure many would like the extra tidbits of info but it would have been easier for me if he simpled it down to “hands x width apart” “legs wider” “squeeze your core” and where I should be feeling it rather than trying to understand what he was talking about how because it’s a cable and something you can pull down more instead of shifting your body back (?) honestly I didn’t understand all that much. Space was nice and clean :$ felt inviting.
Founded by a group of passionate martial arts and sports people, the aim is to provide…- Danse, Arts martiaux, …
Fitness in Motion
Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong KongRègles de sécuritéHere are Fitness in Motion, they are dedicated to helping you see and experience… No Gi Basic class
Voir tous les avisBrown belt instructor: 1 student. Private class YaY!!!! The Master taught me how to use the Coyote guard from Half guard to get up to Dog Fight position. From there, I can take my enemy’s back, or grab his knee and ankle and push him down and climb up onto mount or side control. If he puts on a wizzard, I can grab his ankle only and then roll under him and flip him over. A more simple technique is to just pull out my leg from half guard and shoot into closed guard. We ended the class with 2 rounds of sparring. Because I am a 0 degree white belt, I cannot do the technique when the Master had his wizzard on me. I pray that as I practice, I will improve :(
Welcome to UNLIMITED BJJ, your premier destination for Brazilian Jiu-Jitsu training…- Arts martiaux, Boxe
Viridian Muaythai Gym
151 Hollywood Rd, Sheung Wan, 6F, Hong KongRègles de sécuritéMuaythai (All levels)
Voir tous les avisMy first time here at the gym. It’s clean and well equipped. and for me it’s convenient to find this place. And Jeff, a coach, is so friendly and really good instructor. I would definitely come training here againn!
Plain and simple, no-fuss, accurate training while achieving excellence!Welcome… - Arts martiaux, Musculation
Burn 8 Fit
2/F MW Tower, 111 Bonham Strand, Sheung Wan, Sheung WanRègles de sécuritéVulkano Fitness is a personal training and group exercise studio that incorporates… - Arts martiaux
Fight House
3/F, Room A, Teda Building, 87 Wing Lok Street, Sheung Wan, Hong KongRègles de sécurité1 on 1 Muaythai Training / Weight Training / Streaching
Voir tous les avisBenson is a really good trainer, provide training customised to clients need and ability. It’s an all rounded training with weight training, Muay Thai and stretching (which is actually a brief massage sesh lol). Impressive!
Welcome to Fight House! If you're looking for 1-1 Personal training. Here are some… - Arts martiaux
Fencing Master
2/F Jewellery building ,178 queens road central, Hong KongRègles de sécuritéTRIAL Adult
Voir tous les avisEnjoyed this class so much!! A super comprehensive class! Warm up first, setting up all the equipment and a super detailed personal demonstration. And we got to try for so many times with other students! Should come and try! Will come back for sure!
Teenager and Adult Fencng ClassThe Hong Kong Fencing Master offers a wide variety… - Coach personnel, Arts martiaux
MuayThai Centre
27/F, Lancashire Centre, 365 Shau Kei Wan Rd, Hong KongRègles de sécuritéIf you’re looking for a studio with classes that are as challenging as they are fun…