MetCon Express
Voir tous les avisYou will sweat! You stay moving the whole time. Balance of cardio and weights, all muscle groups. Great instructor!
ASPIRE is a boutique group fitness studio, offering Les Mills Bodypump, Bodyattack…WERQ® Fitness | In-Person
Voir tous les avisSo I’m over 40, out of shape, wear glasses, have maybe a crumb of natural rhythm. And I did the class. Did I nail it? Absolutely not. Did I sweat? Oh yeah. Did I flail my arms around and try to swing my hips and somehow come out looking like a dying fish flopping around on the floor? A hundred percent. But it was fun, everyone around me was laughing and shaking it, and at least four people were doing different things at any given time. Literally my only complaint was the last song was some modern remake of “Creep” by TLC which offended me on a level I wasn’t even aware I could be offended on. So go take the class, move, sweat, trip while trying to stretch, do the thing.
PulsePDX has taken the concept of group exercise to a new level. Pulse classes create…Yoga for Core Stability
Voir tous les avisShana led a lovely, intentional, subtle, and deliberately paced practice. The class was called Yoga - Core Stability when I showed up to sign it. There was almost a Tai Chi quality to the movements.
Meet your movement needs under one roof. Atrium (the Breathe Building) has yoga,…Dance Church @ Open Space
Voir tous les avisThis is such a fun and inclusive space. I have been going for about 4 months now and it is always the highlight of me week. Being a plus size woman in an environment that truly feels judgement free is so liberating. I also appreciate how the teachers encourage you to modify as needed and to listen to your own body! I 💗 Dance Church 🕺
Named 'the best dance workout' by WIRED Magazine and 'a state of therapeutic release…- Danse, Low-impact Training
Vancouver Fitness Studio
9212 NE Hwy 99, Suite 110, VancouverRègles de sécuritéCardio Sculpt
Voir tous les avisAndrea is a fun instructor! She monitors people’s ability to follow and adjusts her cues accordingly.
Vancouver Fitness Studio is currently home to Jazzercise Vancouver, Hula, Tai Chi… - Are you ready for the ultimate confidence infusion? Channel your inner pop diva in…
- In the area of Clackamas, OR they offer group fitness classes for all levels. Their…
Dance Therapy
Voir tous les avisSuper fun class to let loose and enjoy. Everyone is super friendly and supportive. This class is something I look forward to every week 🤍
Mia Moves Me is a full-out/light-hearted 60 minute workout. We will clear your mind…