Barre
Voir tous les avisLOVED THIS CLASS! Best 45 mins you can spend. Great instructor who encouraged heavier than normal barre weights which I appreciated and were doable for her routine. I will definitely return.
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…All Levels
Voir tous les avisAmazing as always! Jesse is soo skillful in making his flows a nice combination of serene and vigorous! You will sweat, you will cry, and you will laugh all at once!!!
Solfire Yoga embodies power and soul and was born from their heartfelt desire to…Yin
Voir tous les avisPattie leads the best yin classes ever! I always feel so much more open after her classes. They’re not only relaxing, they are also physically effective—especially after sitting at a desk all day.
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Basic Vinyasa Flow
Voir tous les avisGreat instructor and very nice studio. It was clean with plenty of props. The music was great. The class was challenging and fun. I’d definitely go back
Radiant Yoga is a state-of-the-art far infrared radiant heated studio offering Power…YOGA
Voir tous les avisThis is the best way to start your week. The instructor is great at helping with modifications for injuring and also takes requests to work (or avoid!) certain areas.
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Vinyasa Flow
Voir tous les avisAwesome class! Liked the style and the instructor was really kind and knowledgeable
Hot Yoga Club's mission is to build a yoga family that inspires health and happiness…Heated Vinyasa
Voir tous les avisLoved it!!! Both the staff and other members were so welcoming and the class was amazing. I wanted to get back into yoga and this class was all-levels friendly. Jamie offered variations for everyone. The studio was also really nice. They can rent yoga mats if you don’t have one. I’ll definitely be back!
Switch Fitness offers fitness options as diverse as their community! Yoga, ihp, barre…LeapYIN Restorative ~ IN-STUDIO
Voir tous les avisI had never tried Yin Yoga before and it was my favorite yoga class ever. It was more focused on stretching and stillness and I felt really good after. Excited to go back every Monday.
At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, Yin…Hot Power Vinyasa Yoga
Voir tous les avisThis is one of the hardest yoga classes I’ve ever taken. I loved it!!! It didn’t feel very hot at first but by the end you could wring me out. I recommend this class if you’ve had some experience with yoga- all of the postures weren’t explained
Yoga Nyla is a safe haven for those who desire personal, emotional, and spiritual…Pilax Pilates Powerhouse Core
Voir tous les avisIt was welcoming and challenging. I like to be able to move at my own pace and not feel pressured like I’m not keeping up. This was my first class and I will definitely come back. It’s really clean also plus the instructor will help correct your form and motivate you to challenge yourself.
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822This is where Pilates meets…Original Hot Yoga 90 minute
Voir tous les avisCarol was great. She paid attention to each student to ensure proper form and safety through each posture and was very encouraging. Class was definitely HOT as we moved through each pose!
If you’re looking for a studio with classes that are as challenging as they are fun…Foundations to Flow~ Beginners & Beyond
Voir tous les avisI always enjoy this class but I’ve missed the last couple and it was so good to be back. I’m not necessarily a beginner but I really appreciate a slower yoga. Also, love how Barry always reminds you to check in with breath and what your body is feeling. 🔥 class
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…- At Mountain Lotus Yoga we offer hot yoga, healthy food, and fun events at two locations…
P2O Posterior BLASST - DOWNSTAIRS
Voir tous les avisReally good class! Everyone there was friendly and helpful. The instructor was great for beginners. I loved that he kept coming by to help with form and ensure everyone was staying safe and still getting a good workout in
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Hip Hop 26/2 Remix with Weights
Voir tous les avisSo much fun!!!! She provided glow bracelets, disco lights, weights, dance, yoga, stretching, and it was so non-Judgemental and just amazing! I recommend it to everyone!
Let go, sweat with the heat and transform your life with Namaste Hot Yoga and Wellness…Vinyasa
Voir tous les avisAnnie was great! I’m very new to the practice and she made sure to give me pointers (without embarrassing me) and checked in on me after the class. Made me feel welcomed!
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Y6 Restore
Voir tous les avisKathryn, as well as the woman who checked me in, was incredibly welcoming and gave me a really thorough tour of the studio and what to expect from the class, which made me feel super comfortable! I enjoyed her teaching style and the atmosphere of the studio and will definitely return.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Barre
Voir tous les avisThe class was intense but very doable for beginners! We used a thin band and small weights (both are provided) with lots of reps. There was core work in the second half. I enjoyed the team’s connection as the instructor, Sarah, checked in with everyone. Several class participants and staff as well were helpful and welcomed me. There was a brief stretch at the end which I wish was longer but they do small stretches throughout the class too. I really enjoyed this workout and would love to come back!
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…Fit & Flow
Voir tous les avisThis was my first time coming here. I was nervous but the class was great! Everyone was super friendly and helpful. The instructor, Ana, was kind and offered modifications to the exercises. I got a really great workout in! 100% recommend and can’t wait to come back!!
Kaia FIT is a women's-only functional training program that re-teaches our bodies…- I help busy women let loose and de-stress through dance fitness that feels like a…
- Their mission is to be California's premier family fitness center, committed to providing…
- Yoga, Arts martiaux
Lotus Garden Meditation Center & Yoga Studio
9739 Fair Oaks Boulevard, Fair OaksRègles de sécuritéIN-STUDIO Chi Gong
Voir tous les avisEasy Chi Gong class, followed by a short meditation 🧘♀️. Good for all fitness levels and adult ages. The place is very welcoming and comfortable. No special equipment is needed for this class, but good if you have your own yoga mat. Wear comfortable clothes, and shoes you can slip off easily to leave in the front room.
Lotus Garden Meditation Center has been serving the Fair Oaks, Carmichael, and greater… Hot Vinyasa
Voir tous les avisExcellent class. The instructor was fantastic, one of the best I’ve had.
At Mountain Lotus Yoga they offer hot yoga, healthy food, and fun events at two locations…>> IN-STUDIO | Therapeutic + Somatic Yoga (In-Person)
Voir tous les avisLori was very knowledgeable, compassionate and a great guide. She was very welcoming showed us she cared about our health and overall wellbeing.
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…FIT & Flow
Voir tous les avisMegan led a great class on core and strong form, which was refreshing to just strength or cardio. She was so thorough in her instructions. A bonus was the friendly class members! Five star review!
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Midday Slow Flow and Stretch
Voir tous les avisLove this class. Came feeling a bit overwhelmed and depleted, left feeling more grounded and calm. Highly recommend! Beautiful, safe space.
her Elevated is a beautiful space for all women to comfortably be themselves, to…Barre
Voir tous les avisA new kind of workout for me. I liked that the exercises were targeted and the instructor made adjustments to my alignment when needed.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Barre
Voir tous les avisMy instructor made my first time doing Barre awesome! I was nervous but she helped me with my posture and gave all of us advice throughout. It’s a tough workout but I like how it’s not hard in your joints. I definitely recommend adding this to your workout routine. I usually weight lift but this workout still made me push myself to my limit in a good way.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…26/2
Voir tous les avisThe instructor was great! It’s been about 6 +/- years since I’ve done Bikram and she was supportive in that I take it at my own pace. Wonderful experience!
The Original Hot Yoga class (Bikram method) is done in a heated room to warm your…- Accès à la salle, Musculation, …
California Family Fitness
6314 Fair Oaks Boulevard, CarmichaelRègles de sécuritéOpen Gym
Voir tous les avisOpen gym was fine, they recognize what classpass is so it was a breeze getting in. It was sort of clean inside with a decent amount of weights and space. Only one specific rope thing attachment that I needed for an arm workout. I guess I just expected this gym to be a lot nicer considering monthly memberships are quite expensive.
Their mission is to be California's premier family fitness center, committed to providing… Cross-Training
Voir tous les avisAna’s workouts are awesome. She doesn’t do a lot of weight training but has us do a lot of body weight strength training and endurance.
Kaia FIT's mission is to create strong bodies and powerful minds. They are a women…Hot Soul Flow
Voir tous les avisSo rejuvenating. I loved the heat and the reward of a cold towel afterwards. Seriously healthy perfection!
If you are seeking greater vitality, inner calm, and mind-body health, Soul Yoga…Power Vinyasa
Voir tous les avisThe studio is actually front facing but the map said it’s on a corner. I went around and finally found it. Oh my god I love my instructor. I got 1-1 with him. He fixed my posture and this whole time I thought certain moves were done correctly but apparently they weren’t. Highly recommended! I’ll come back again and bring friends!
Functional Elements is a wellness studio with small group Mindful Movement, Pilates…- Accès à la salle, Musculation, …
SL8 Fitness and Nutrition LLC
1317 College Street, WoodlandRègles de sécuritéTRIPLE C (Cardio, Core and Cooldown)
Voir tous les avisGreat variety of movements and nice pace. The instructor gave modifications throughout
SL8 Fitness & Nutrition was founded in 2020 by Tyler Fisher and Marilyn Clark with… Donation Flow
Voir tous les avisThis class was a good mix of humor, humility-induction and helpful practice tips. Two credits is an extreme bargain for this level of excellence. Definitely tip if you arrive here via Class Pass. An anecdote about a moment I experienced... At the end of the class someone mentioned they were going to San Francisco, and the instructor said, “It’s dangerous there.” A student chimed in, “…and disgusting.” I live in Oakland four days a week and can’t judge the validity of another’s experience, but it gave me a lot to think about, and I was probably in a better space to examine what came up for me when I heard that than I would have been before the class.
They are honored to welcome you to Yoga Reclaimed. Weekly they offer 25 plus classes…Open Gym
Voir tous les avisThis location is mainly indoor soccer and basketball areas. There is limited equipment upstairs, including some treadmills.
California Family Fitness has been consistently rated as a local favorite among community…Barre
Voir tous les avisGreat studio! Very welcoming and comfortable. I went to my first class this past week and the other women in the class were super nice and welcoming. Peggy was awesome as well! This was my first in-person barre class and it was so fun! The movements were great, challenging but I didn’t feel like I was going to die AND the playlist that was going was amazing, I seriously couldn’t stop dancing and singing along. 12/10 recommend this studio— especially a class with Peggy!
Kaia FIT is a functional group fitness training program for women that re-teaches…Restorative Yoga w/ Hot Stones
Voir tous les avisThe restorative class was so relaxing and exactly what my mind and body needed. I’m a big fan of the integration of different sounds to meditate and relax . I also enjoyed the hot stones at the end. Lucy is awesome and attentive. She gives everyone the attention they need. Other folks in the class were friendly and overall I felt lots of positive energy from this studio and would return.
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…TRX
Voir tous les avisInstructor was great! Explained clearly and was very welcoming. Such a good workout!
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Barre
Voir tous les avisI thought I needed weights to be sore but I was incredibly sore the next day of this workout! There were accommodations for my injury and intense work out! And the community seemed nice and easy to get along with! I’d love to come back to this gym!
Kaia FIT is a women's-only functional training program that re-teaches our bodies…- Empower Hot Yoga is a brand-new family-owned and operated studio in town. Josh, Nikki…
TRX
Voir tous les avisMy first time there and Cara took the time to explain to me what the class entails, other classes the gym offers and if I liked it, there’s a free week I can sign up for.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Yoga Flow
Voir tous les avisThis yoga class had a good variety of nice challenging poses that were strength based, holding poses and flow, as well as balance and stretch. Easy ample parking and clean gym. Will be back!
Their mission is to be California's premier family fitness center, committed to providing…Power Hour
Voir tous les avisViki is so kind and professional. She constantly checks to make sure a beginner like me is exercising with the right posture. A great exercise to start a day!
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…- Yoga, Pilates
Purely Hot Yoga
6350 Folsom Blvd, Suite 100 (corner 65th & Folsom), SacramentoRègles de sécuritéAt Purely Hot Yoga, we believe you have the power to heal and improve your own life… - They provide personal training in a group atmosphere to make you feel safe and comfortable…
- Located in the heart of Tahoe Park, Sacramento, they are a professional, community…
- Voiteli is a place of trust. A place where you can come knowing you will leave feeling…
- They love their students near and far! Feel free to drop in and heat up after a day…
- Welcome HOME! Spotted Dog Yoga & SUP is a community focused Baptiste Power Yoga Studio…
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