Hot Flow Yoga (95)
Voir tous les avisSarah provides great instruction and has thoughtful, progressive, and creative (NOT gimmicky) transitions! Very purposeful teacher. And I enjoy The MTM space. Heat was managed well, even on this very hot day - we weren’t killed by heat and humidity. Just the right amount.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Mobility Flow (warm)
Voir tous les avisFirst off, it’s bonkers how many excellent yoga teachers and classes there are at Epic. With that said, I’ve been practicing yoga on and off for 15 years, and Natalie is the most creative and innovative teacher I’ve come across. She designs unique and challenging mobility classes where you’re giving loads of attention to a specific muscle group each week. FYI- students absolutely do need to get comfortable with being uncomfortable (which she’s pretty transparent about). With going consistently, the gains I’ve witnessed in my overall mobility and strength over these past few months are truly unparalleled- especially my hip mobility. Natalie emphasizes community care in her teaching, and often uses her playlists and exercises to illustrate how yoga is rooted in social justice. She takes time to get to know her students and offers modifications throughout class, which is really helpful when deep diving into a specific muscle group for an extended period of time. If you’re okay with regularly being challenged both mentally and physically in your practice, then her classes are the way to go.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…barre3 Signature 60
Voir tous les avisDominques class was incredible. This is my first time attending her class. The flows were perfect she did a great job work cues and most importantly shared incredible affirmations and encouragement to keep going. Can’t wait for the next one
Barre3 combines strength training, cardio, and mindfulness in an efficient, low-impact…BARRE
Voir tous les avisFirst time at this studio and it was great! They were so welcoming and Brittany taught a fantastic class. Quick moving and challenging, an all around great workout.
Studio Barre {strength. defined.} is a specialized barre workout class that focuses…BOOTY BUILDER
Voir tous les avisFirst time here - Natalie did a great job at making me feel welcomed, but also giving me space to get acclimated & to grind. I liked Natalie’s personality, she seemed genuine like nothing felt forced as far as her energy! You can tell she’s very seasoned & is just doing her thing, not trying to be like other studios. Studio was super clean and cute. I’m a personal trainer and group instructor myself, and I’ve been to many many classes/studios in this area and I liked this the vibe at this stu and this booty class, specifically was fire! I’ll be back when I’m back on the east coast 🔥
Their fitness method is simple – Heavily repetitive, low-impact movement using your…Mindful Flow
Voir tous les avisReally enjoyed this class and instructor! Interesting and unique flow and positions. Will come back for this teacher!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Pilates Boot Camp (shoes req.)
Voir tous les avisPeople were not kidding when they said this class was intense! It was soooo good though! Megan is a great coach. She challenges you and makes it fun. I will definitely be back! A great workout for sure.
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…b3 Strength 45
Voir tous les avisKate was amazing and was very encouraging since I told her I hadn’t don’t barre in two years but I used to be very active. She checked up on me and assisted me during the class. I would definitely take her class again.
Barre3 combines strength training, cardio, and mindfulness in an efficient, low-impact…b3 Cardio 45 ($10 Instructor in Training Class)
Voir tous les avisVery nice instructor and excellent studio. Really well kept and probably the nicest studio i have been to so far
barre3 is an efficient and effective workout combining strength, cardio and mindfulness…Empower (45 Mins)
Voir tous les avisHigh intensity class! Was fun and the instructor is very friendly about helping new comers. Do give yourself ample time to park! Street parking is limited and needs to be paid for so just plan on parking in a garage.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Classic (50 Mins)
Voir tous les avisLoved this class! Cassidy is a great instructor, correcting my form throughout class, upbeat music selection. Will definitely be doing again
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…CYCLED! 45 | CONCERT PRE-GAME: MEG THEE STALLION
Voir tous les avisWas looking for a different vibe than soul cycle and this is definitely different. I had a great time! The bikes are different from what I had seen before, simpler and with a display that gives you actual gear numbers (no more “half turn” vagueness). I think the arms section wasn’t particularly effective - too short to do anything. I’d prefer a class of just cycling. But overall I really enjoyed it and would come back.
CYCLED! is a boutique cycling studio, providing fun and effective workouts in a supportive…Classic (50 Mins)
Voir tous les avisThe instructor was so helpful and friendly. She checked with my comfort of hands on corrections and if I had any concerns or injuries. The staff that was there was so welcoming and warm. The other studio members were also super friendly despite it being my first time there. Great experience!!!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…IN-STUDIO Adult Beginner II Ballet
Voir tous les avisClass was super fun! The majority of the attendees are women in their golden years and they are a hoot. Supportive and a great class for someone picking up ballet again.
Home to one of the largest adult dance programs of its type in the region, MYB provides…Power Pilates
Voir tous les avisAndrea moves at a great pace and utilizes the time well. Clear instructions and a calming voice (especially when you start to feel that good burn). The studio is very well maintained and the staff professional. Other attendees were very sweet and welcoming! I look forward to taking another class!
Level Fitness is your neighborhood fitness facility specializing in Personal Training…Open Gym
Voir tous les avisThe environment and equipment are good! If you want to practice by yourself, this is a good choice
Pulse has a class for everyone - from yoga to TRX, cycling to Pilates and Zumba to…Classic (50 Mins)
Voir tous les avisJaime is a wonderful instructor and super helpful. I love attending classes at Pure Barre because they’re fun and challenging.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…- With options for every fitness level, Gold's Gym offers a variety of group classes…
- Danse, Arts martiaux, …
Roda Movements (Martial Arts - Fitness - Dance)
11226 Triangle Lane, Silver SpringRègles de sécuritéBarrePilates Build
Voir tous les avisFun class that was like, the title says, a blend of Pilates and barre and the right level of challenging. Studio had a nice community feel. Kareemah was super friendly and the studio owner also stopped joined in the class.
Roda Movements is a martial arts, fitness and dance studio with a variety of programs… Pilates Mat
Voir tous les avisWent to attend the class but their schedule had changed and it wasn't reflected on CP. They allowed me to use their machines which was nice
Rock Creek Sports Club offers a variety of group fitness classes designed to help…Xtend Barre
Voir tous les avisMarti was wonderful! So sweet and went out of her way to make sure I knew how to do things properly.
!!Please check our How To Prepare section below for studio info and class policies…Classic (50 Mins)
Voir tous les avisAnna might be the only instructor at PB Cathedral Commons who does adjustments. She was great!!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…- MCG or Move Challenge Grow is an empowering, inclusive, and high-energy workout program…
Barre
Voir tous les avisClass was great as always! Love the new AC-equipped space except for one thing. There’s nowhere in the room to stand (that i could tell) where you cannot see yourself in the mirror. As someone with body image issues, I found myself spending the whole time staring in the mirror and feeling insecure. The old studio had a space off to the side with no mirrors, which was good for those of us who just want the movement but no distraction
MCG or Move Challenge Grow is an empowering, inclusive, and high-energy workout program…Classic (50 Mins)
Voir tous les avisGracie always slayys teaching her class! She is AMAZING and I love her classes! I always get an awesome full body workout and she always encourages and pushes me to do my best.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…