CORE40® Full Body
Voir tous les avisOnly instructor I’ve seen ask if there was anything we wanted to focus on, and then gracefully ACTUALLY put them into the routine. Clearly a pro, as she scrapped her initial routine in like a minute to make sure we enjoyed class and felt the fire.
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…SIX PACKS & BACKS Sculpt Full Body
Voir tous les avisJulie is such a great instructor, and she makes sure folks are doing the right poses by helping and correcting them. She is very cognizant of my hearing disability and remembers to look at me when she speaks and help me when she can.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…OBLIQUES & CHEEKS Sculpt Full Body
Voir tous les avisReally liked this guys class! He has millennial taste in music and a nice routine. Only thing is parking gets harder and harder around this location every time I go :( but still really like coming!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
Voir tous les avisHer classes are always hard! I have been out of working out for a few months and just got my butt handed back to me haha
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…CARDIO SCULPT Full Body.
Voir tous les avisVery challenging class, but the instructor was wonderful us guiding each exercise and correcting where corrections were needed
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
Voir tous les avisThe instructor was very attentive for new folks - she continuously monitored and gave feedback on form. Loved the workout - it wasnt very hard but as beginner it took some time to get hang of it. Will definitely do it again
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…CORE & CARDIO Sculpt Full Body
Voir tous les avisMackey was amazing she could tell I was experienced in lifting and Pilates and made me do all the harder moves and heavier weights and was great at motivating the class and giving individual attention and encouragement. Studio was a bit hot and sometimes I couldn’t hear her on the mic but she was solid!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
Voir tous les avisLovely venue, with pretty stained glass windows. Rebecca is awesome for making me feel welcome and less intimidated for my very 1st pilates class. Really great experience here!
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…ROK YOUR BODY Sculpt Full Body 1.0
Voir tous les avisAs a newer BodyRoker, I can say that Hannah’s classes make you feel like a rockstar! She does such a nice job explaining each move, what resistance your reformer should be on, and how to modify a move if you need to take the intensity down a notch. She is precise yet approachable and I’m looking forward to getting my booty kicked again soon 💪
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…MegaFit
Voir tous les avisI’d love to see them explore playing more calming music to match our slower movements… it’s often intense which makes me want to go faster and stressed out my nervous system
STICKY SOCKS REQUIRED. They do not have Apple Pay capability so please bring a…MegaBold
Voir tous les avisSuper challenging! I’m soar in places I’ve never been soar before! This is my second time doing legri at Bold and it pushes me harder than any workout I’ve ever done. The teacher was super nice. I prefer hip hop music personally so next time I will signup up for Bre’s class but overall great workout. So hard I felt like throwing up but I just need to build up endurance.
Here at Bold, we feel passionate that the Lagree fitness method is hands down the…OBLIQUES & CHEEKS fullbody sculpt
Voir tous les avisVery challenging class, but it felt great! Instructor was clear and encouraging, hopping onto a reformer to show us the exercises. I love that it’s only 40 minutes so even when it feels too hard you know it’s not going to last forever. My one thing is I’d prefer if the class was slightly longer to included some guided stretching after, but I figured there might not be with how short the class is when I signed up. But it is nice that the instructor encourages you to stretch on your own after class and isn’t rushing anyone out of the studio. Will definitely be back!
BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculpt…CORE & CARDIO Sculpt
Voir tous les avisThis was my 3rd class with Fiona and I really love her flow, encouragement, and modifications. She had a workout planned for today but was able to pivot and add in jump board movements when she saw that they were attached from the previous class. I feel like I got a really could full body cardio workout and loved that she was able to make that modification for today’s class.
BODYROK offers high intensity, low impact workouts that will tone, sculpt and redefine…